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Zucchini brownie Calories
Moist cocoa brownie made with zucchini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zucchini brownie (60 g) has 205 calories. That works out to 342 calories per 100 g. It contains 29.5 g of carbs, 2.9 g of protein, 8.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zucchini brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
205
KCAL / 60G
Carbs
29.5g
· 11% DV
Protein
2.9g
· 6% DV
Fat
8.9g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Zucchini brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 205 kcal |
| 1 piece (mini) | 30 g | 103 kcal |
| 1 slice (thin) | 40 g | 137 kcal |
| 1 slice (thick) | 80 g | 274 kcal |
| 100 g | 100 g | 342 kcal |
| 1 piece (large) | 100 g | 342 kcal |
| 1 serving (extra large) | 120 g | 410 kcal |
| 1 piece (jumbo) | 180 g | 616 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Zucchini brownie
Does zucchini brownie taste like zucchini?
No, zucchini brownie usually does not taste noticeably like zucchini. The finely grated vegetable mostly blends into the cocoa-rich batter, adding moisture and tenderness rather than a strong vegetable flavor.
Why put zucchini in zucchini brownie?
Zucchini adds moisture to zucchini brownie, helping the crumb stay soft and fudgy. It also lets you work vegetables into a dessert, but it does not automatically replace the sugar or fat in a recipe.
How do you grate zucchini for zucchini brownie?
Use the small or medium holes of a box grater for zucchini brownie so the pieces mix evenly into the batter. Wash the zucchini first, trim off the ends, and grate it directly before measuring what the recipe calls for.
Should you squeeze the zucchini for zucchini brownie?
Usually, you should not squeeze all the moisture from zucchini for zucchini brownie, because that liquid helps keep the bake moist. If the grated zucchini is dripping wet, gently press out some excess rather than drying it completely.
Why is my zucchini brownie soggy in the middle?
A soggy center in zucchini brownie often comes from excess liquid in the grated zucchini or from taking the pan out before the middle has set. Lightly drain very wet zucchini and let the brownie finish baking before slicing.
Can you make zucchini brownie with frozen zucchini?
Yes, you can use frozen zucchini in zucchini brownie after thawing it. Drain the thawed zucchini well because freezing releases extra water; otherwise, the batter may become too wet and the center may take longer to set.
Do you peel zucchini before adding it to zucchini brownie?
No, peeling zucchini is not necessary for zucchini brownie. The grated skin softens as it bakes and is usually hard to notice in the finished dessert; peel it only if you want to avoid visible green flecks.
Can zucchini brownie be made from a boxed brownie mix?
Yes, grated zucchini can be added to a boxed brownie mix, but it brings extra moisture. Follow the mix directions and avoid adding more liquid than required; check that the center sets before cutting the brownies.
How do you keep zucchini brownie fudgy instead of cakey?
For fudgy zucchini brownie, avoid overmixing the batter and do not add extra flour to compensate for the zucchini’s moisture. Bake just until the center is set, then let the pan cool before cutting so the texture can firm up.
Can you freeze zucchini brownie?
Yes, zucchini brownie freezes well when cut into portions and sealed in an airtight container or freezer bag. Thaw a piece in the refrigerator or at room temperature; avoid leaving the whole batch uncovered, as it can dry out.
Zucchini brownie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.46µg · 8% DV
B12
0.17µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.28mg · 12% DV
Selenium
5.88µg · 11% DV
Phosphorus
71mg · 10% DV
Sodium
123mg · 5% DV
Potassium ⭐
135mg · 4% DV
Zucchini brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini brownie
To burn the 205 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini brownie?
Zucchini brownie is a moist variation on the American brownie, made with cocoa and grated zucchini folded into the batter. As it bakes, the zucchini softens and helps keep the crumb tender without making the finished dessert taste strongly of vegetables. Expect a pronounced chocolate flavour and a fudgy, close texture rather than a light, airy cake.
It is commonly served in squares as an afternoon treat or dessert, often with coffee or a glass of milk; nuts can add a little crunch. Flour, sugar and fat give it an energy-dense profile, while zucchini and cocoa contribute some fibre. For a lighter serving, keep the piece modest and pair it with unsweetened tea or coffee rather than adding a rich topping.
How Nutritious Is Zucchini brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini brownie Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini brownie Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.