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Zucchini bread meatball burger Calories
Zucchini bread, meatball, burger
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zucchini bread meatball burger (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 39.6 g of carbs, 18.9 g of protein, 15.3 g of fat and 4.1 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Zucchini bread meatball burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
18.9g
· 38% DV
Fat
15.3g
· 20% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Zucchini bread meatball burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 4.1 g | 15% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini bread meatball burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 piece (mini) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 piece (jumbo) | 300 g | 630 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Zucchini bread meatball burger
What is a zucchini bread meatball burger?
A zucchini bread meatball burger is a burger-style dish made with zucchini bread and a meatball or meatball-style patty. Recipes vary, but the bread provides the zucchini element while the meatball supplies the savory filling.
Is a zucchini bread meatball burger made with zucchini bread or a zucchini patty?
A zucchini bread meatball burger uses zucchini bread as its bun or bread component; zucchini is not necessarily formed into the meatball. The exact recipe can vary, so the bread may contain zucchini while the meatball is made separately.
How do you make a zucchini bread meatball burger at home?
To make a zucchini bread meatball burger, prepare zucchini bread and cook the meatball separately, then assemble them with your chosen toppings. Toasting the bread lightly and adding wet sauces just before serving helps keep the burger from becoming soggy.
How do you stop zucchini bread from getting soggy in a meatball burger?
Toast the zucchini bread lightly and let the cooked meatball drain briefly before assembling the burger. Add juicy toppings and sauces at the last moment, or serve the sauce on the side; zucchini bread can be more moist than a standard burger bun.
How do you keep the meatball in a zucchini bread meatball burger from falling apart?
Keep the meatball mixture firm and avoid excess moisture so it holds together in the zucchini bread burger. If grated zucchini is part of the meat mixture, squeeze it dry; chill the shaped meatball and turn it only after one side has set.
What toppings go well on a zucchini bread meatball burger?
Tomato, leafy greens, cheese, and a tangy sauce pair well with a zucchini bread meatball burger. Since zucchini bread may already be moist, use toppings sparingly or keep juicy ingredients separate until serving.
Can you make zucchini bread meatball burgers ahead of time?
Yes, you can cook the meatballs and prepare the zucchini bread ahead, but store them separately. Assemble the zucchini bread meatball burgers shortly before eating so the bread stays intact and the toppings remain fresh.
How should you store leftover zucchini bread meatball burgers?
Refrigerate leftover zucchini bread meatball burgers in a covered container, preferably with the meatball and bread stored separately. Eat cooked meat within about 3–4 days, and discard it if it smells off or shows signs of spoilage.
What is the best way to reheat a zucchini bread meatball burger?
Reheat the meatball separately in a pan or oven, then warm or toast the zucchini bread on its own. This keeps the bread from turning rubbery or soggy; add fresh toppings and sauce after reheating.
Can you freeze a zucchini bread meatball burger?
Yes, freeze the cooked meatball and zucchini bread separately in airtight wrapping for better texture. Thaw them safely before reheating, and leave fresh toppings, salad, and sauce out of the freezer.
Zucchini bread meatball burger Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B3
3.78mg · 24% DV
B1
0.23mg · 19% DV
B2
0.25mg · 19% DV
Minerals
Sodium
612mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
166mg · 24% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
378mg · 11% DV
Zucchini bread meatball burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini bread meatball burger
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini bread meatball burger?
A zucchini bread meatball burger brings together a meatball and zucchini bread used in place of a conventional burger bun. It is a modern burger-style meal rather than a dish with one clearly established place of origin. The bread is typically soft and moist, while the meatball provides a savoury, substantial centre.
Serve it for lunch or dinner with a crisp salad, roasted vegetables or potato wedges. For a lighter version, keep sauces modest and add fresh greens; it also works well as a filling option when you want both bread and meat in one meal. Its nutritional profile combines carbohydrates from the bread with protein from the meatball, providing 10.5 g of protein per 100 g.
How Nutritious Is Zucchini bread meatball burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini bread meatball burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini bread meatball burger Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini bread meatball burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini bread meatball burger Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.