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Zucchini bran bread Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

210kcal

55medium

POTASSIUM

180mg

FIBER

6.1g

Zucchini bran bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36g

· 69%

Protein

6.5g

· 13%

Fat

4.2g

· 18%

Fiber

6.1g

Zucchini bran bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

2.6µg · 9% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Zucchini bran bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini bran bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini bran bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini bran bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini bran bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Zucchini bran bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Zucchini bran bread — Frequently Asked Questions

How many calories are in zucchini bran bread?

Zucchini bran bread contains 210 calories per 100 g. A 100 g serving also provides 6.5 g of protein, 36 g of carbohydrates, and 6.1 g of fiber.

Is zucchini bran bread suitable for a low-glycemic diet?

Zucchini bran bread has a glycemic index of 55, which is considered moderate. It provides 36 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.