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Zucchini bran bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Zucchini bran bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 2.6 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zucchini bran bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Zucchini bran bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Zucchini bran bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 2 slice (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 piece (whole) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Zucchini bran bread
How do you make zucchini bran bread?
Zucchini bran bread is made by combining grated zucchini with bran, flour, a binder such as egg, and a leavening agent. Recipes can be savory or lightly sweet, and some use yeast while others use baking powder, so follow the method specified in your recipe.
Should you peel zucchini for zucchini bran bread?
No, peeling zucchini is usually unnecessary for zucchini bran bread. The skin softens during baking and adds color; wash the zucchini well and trim off the ends. Peel it only if the skin is unusually tough or you prefer a smoother-looking loaf.
Why is my zucchini bran bread soggy in the middle?
Zucchini bran bread can turn soggy if the grated zucchini releases too much water or the loaf is removed before its center has baked through. Squeeze out excess liquid when the recipe calls for it, and let the loaf cool before slicing so steam can escape.
Does zucchini bran bread taste like zucchini?
Zucchini bran bread usually has a mild zucchini flavor rather than tasting strongly of squash. Grated zucchini mainly contributes moisture, while herbs and savory ingredients or sweet spices can shape the finished flavor much more noticeably.
Can zucchini bran bread be made without yeast?
Yes, zucchini bran bread can be made without yeast. Many recipes use baking powder or baking soda instead, producing a quicker loaf with a more tender, sometimes cake-like crumb. Use a recipe designed for that leavener rather than simply leaving yeast out.
How do you stop zucchini bran bread from becoming dense?
To keep zucchini bran bread from becoming dense, avoid packing the flour and bran into the measuring cup, and mix the batter only until combined. Excess zucchini liquid and overmixing can also weigh down the loaf, so prepare the zucchini as the recipe directs.
Can you freeze zucchini bran bread?
Yes, zucchini bran bread freezes well once fully cooled. Slice it first, separate slices so they do not stick together, and seal them in a freezer-safe bag or container. You can warm a slice from frozen in a toaster or let it thaw.
What can you serve with zucchini bran bread?
Serve zucchini bran bread with eggs, soup, or a simple salad if it is savory. A mildly sweet version pairs well with yogurt or fruit. Check the flavor of your recipe before choosing toppings, since zucchini bran loaves vary from savory to sweet.
What is the difference between zucchini bread and zucchini bran bread?
Zucchini bran bread specifically includes bran, while zucchini bread may be made without it and is often a sweeter, cake-like loaf. Both use zucchini for moisture, but the bran version tends to have a more textured crumb and a stronger grain flavor.
Can zucchini bran bread replace regular bread for sandwiches?
Yes, a firm, savory zucchini bran bread can work for sandwiches, especially after toasting. Let it cool completely and cut slices thick enough to hold the filling; a soft or sweet version may be better served alongside a meal instead.
Zucchini bran bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
1.04µg · 3% DV
Folate
12.8µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
3.6µg · 7% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
72mg · 2% DV
Zucchini bran bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini bran bread
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini bran bread?
Zucchini bran bread is a loaf made with bran in the dough and grated zucchini, then baked. It is best understood as a home-style variation rather than a bread tied to one particular regional tradition. The zucchini lends moisture and a mild vegetable flavour, while the bran gives the crumb a heartier texture.
Enjoy it sliced at breakfast with eggs, cheese or a savoury spread, or serve it alongside soup or salad. It also makes a handy snack with tea or coffee. This bread offers a useful amount of fibre: each 100 g provides 6.1 g. For a lighter topping, try fresh tomato or a little plain yogurt rather than a thick layer of butter or spread.
How Nutritious Is Zucchini bran bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini bran bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini bran bread Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini bran bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini bran bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.