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Zucchini baked lasagna Calories
Layered baked dish with zucchini, cheese, tomato sauce, and lasagna noodles
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zucchini baked lasagna (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 23 g of carbs, 9.4 g of protein, 7.6 g of fat and 3.1 g of fiber. Its 30.6 µg of Vitamin K covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Zucchini baked lasagna Nutrition Facts
Selected: 1 piece (medium) · 180 g
198
KCAL / 180G
Carbs
23g
· 8% DV
Protein
9.4g
· 19% DV
Fat
7.6g
· 10% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Zucchini baked lasagna nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini baked lasagna?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 198 kcal |
| 1 slice (thin) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 slice (thick) | 150 g | 165 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Zucchini baked lasagna
How do you make zucchini baked lasagna?
Zucchini baked lasagna is made by layering lasagna noodles with sliced zucchini, tomato sauce, and cheese, then baking until the noodles are tender and the top is browned. Dry the zucchini first so its moisture does not thin the sauce.
Does zucchini baked lasagna use zucchini instead of lasagna noodles?
Usually, no. Zucchini baked lasagna typically layers zucchini with lasagna noodles rather than replacing every noodle. Some versions use zucchini strips in place of pasta for a lower-carbohydrate variation, but the texture and cooking method will differ.
How do you keep zucchini baked lasagna from getting watery?
To keep zucchini baked lasagna from getting watery, remove excess moisture from the zucchini before layering it. Pat the slices dry or briefly cook them first, and avoid using a thin, watery tomato sauce.
Can you make zucchini baked lasagna without meat?
Yes, zucchini baked lasagna is commonly made without meat. The zucchini, tomato sauce, noodles, and cheese make a complete layered dish; if you want a heartier filling, add cooked mushrooms or spinach between the layers.
What sauce goes best in zucchini baked lasagna?
Tomato sauce works well in zucchini baked lasagna and gives the layers moisture and flavor. A modest amount of béchamel can make it creamier, but too much liquid sauce combined with zucchini may leave the finished dish watery.
Can you assemble zucchini baked lasagna ahead of time?
Yes, you can assemble zucchini baked lasagna ahead and keep it covered in the refrigerator until you are ready to bake it. Since zucchini releases moisture as it sits, drain any liquid collected in the dish before baking.
Can zucchini baked lasagna be frozen?
Yes, zucchini baked lasagna can be frozen, though the zucchini may soften and release water after thawing. Freeze it in well-sealed portions, thaw it in the refrigerator, and reheat until the center is hot.
How long does leftover zucchini baked lasagna keep in the fridge?
Leftover zucchini baked lasagna keeps in the refrigerator for three to four days when stored promptly in a covered container. Reheat only the portion you plan to eat, and discard it if it has been left at room temperature for too long.
What should you serve with zucchini baked lasagna?
A crisp green salad is a good match for zucchini baked lasagna because it balances the rich cheese and tomato layers. Roasted vegetables or a simple side salad also work without making the meal feel too heavy.
Is zucchini baked lasagna a healthy meal?
Zucchini baked lasagna can be part of a balanced meal, especially when it includes plenty of zucchini and a moderate amount of cheese. The noodles and cheese still contribute to the dish, so pair a serving with vegetables if you want a lighter plate.
Zucchini baked lasagna Vitamins & Minerals
Vitamins
Vitamin K
30.6µg · 26% DV
Vitamin A
198µg · 22% DV
Biotin
4.5µg · 15% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
171mg · 24% DV
Sodium
468mg · 20% DV
Calcium
198mg · 20% DV
Selenium
9µg · 16% DV
Potassium ⭐
378mg · 11% DV
Zucchini baked lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini baked lasagna
To burn the 198 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini baked lasagna?
Zucchini baked lasagna is an oven-baked take on Italian lasagna, layered with lasagna noodles, zucchini, cheese and tomato sauce. The zucchini may be sliced or chopped, and the layers bake until tender with a lightly browned top. Recipes vary in how much pasta, cheese and vegetable they use.
It is usually served hot as a main meal, often with a green salad or other simple side; leftovers also reheat well for lunch. The noodles provide most of the carbohydrates, while the zucchini contributes some fibre, and cheese adds richness. At 110 calories per 100 g, it can fit into a balanced meal; add extra salad if you’d like a lighter-feeling plate.
How Nutritious Is Zucchini baked lasagna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini baked lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini baked lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini baked lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini baked lasagna Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.