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●Low GI

Zucchini Baked Egg Calories

Healthy baked dish with zucchini, egg, and spices; high in protein and vitamins

CALORIES

68kcal

25low

POTASSIUM

210mg

FIBER

1.2g

Zucchini Baked Egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 23%

Protein

5.7g

· 32%

Fat

3.6g

· 45%

Fiber

1.2g

Zucchini Baked Egg Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

Vitamin K

32µg · 27% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Zucchini Baked Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini Baked Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Baked Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Baked Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Baked Egg Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Zucchini Baked Egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini Baked Egg — Frequently Asked Questions

How many calories are in baked zucchini egg?

Baked zucchini egg provides 68 calories per 100 g. It contains 5.7 g of protein, 4.2 g of carbohydrates, and 3.6 g of fat per 100 g.

Is baked zucchini egg suitable for a gluten-free diet?

Yes, baked zucchini egg is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.