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Zucchini Baked Egg Calories
Healthy baked dish with zucchini, egg, and spices; high in protein and vitamins
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zucchini Baked Egg (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 5 g of carbs, 6.8 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 10.2 µg of Biotin covers 34% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Zucchini Baked Egg Nutrition Facts
Selected: 1 piece (medium) · 120 g
82
KCAL / 120G
Carbs
5g
· 2% DV
Protein
6.8g
· 14% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 32% · Fat 45%
Zucchini Baked Egg nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini Baked Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 82 kcal |
| 1 slice (thick) | 60 g | 41 kcal |
| 2 slice (thin) | 80 g | 54 kcal |
| 1 piece (small) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (medium) | 150 g | 102 kcal |
| 1 piece (large) | 180 g | 122 kcal |
| 1 serving (large) | 200 g | 136 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Zucchini Baked Egg
How do you make zucchini baked egg?
Zucchini baked egg is made by combining zucchini with beaten eggs and seasonings, then baking until the eggs are set. Cook or drain the zucchini first if it is especially watery, so the finished dish holds together.
How do you stop zucchini baked egg from getting watery?
To keep zucchini baked egg from turning watery, remove excess moisture from the zucchini before mixing it with the eggs. Salt and squeeze grated zucchini, or briefly cook it and let the released liquid evaporate.
Can you use frozen zucchini in zucchini baked egg?
Yes, frozen zucchini can be used in zucchini baked egg, but thaw it completely and squeeze out the liquid first. Otherwise, the extra moisture can make the egg mixture loose and prevent the center from setting well.
Should you cook zucchini before baking zucchini baked egg?
Cooking zucchini briefly before baking zucchini baked egg is helpful, especially if it is grated or cut into thick pieces. It releases moisture and softens the vegetable, so the zucchini and eggs finish cooking more evenly.
What cheese goes well in zucchini baked egg?
Feta, cheddar, and Parmesan all work in zucchini baked egg. Feta adds a salty, tangy flavor, while cheddar melts smoothly; use less added salt when choosing a salty cheese.
How can you tell when zucchini baked egg is done?
Zucchini baked egg is done when the center is set rather than liquid and the eggs no longer look glossy or runny. Check the middle with a knife; if wet egg clings to it, continue baking and check again.
Can you make zucchini baked egg ahead of time?
Yes, you can prepare the zucchini for zucchini baked egg ahead, but combine it with the eggs shortly before baking. This keeps liquid from collecting in the mixture and gives the finished dish a firmer texture.
What should you serve with zucchini baked egg?
Zucchini baked egg pairs well with a green salad, sliced tomatoes, or plain yogurt. Serve it with toast or crusty bread for a more filling meal, or add fresh herbs and salad for a lighter plate.
How do you store leftover zucchini baked egg?
Store leftover zucchini baked egg in a covered container in the refrigerator once it has cooled. Reheat it until hot throughout, using an oven or microwave; avoid leaving cooked eggs at room temperature for an extended period.
Can zucchini baked egg be served for brunch or dinner, not just breakfast?
Yes, zucchini baked egg works for brunch, lunch, or a light dinner. Pair it with a substantial salad or bread, and cut it into portions once the egg has set so it is easier to serve.
Zucchini Baked Egg Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
Vitamin K
38.4µg · 32% DV
B12
0.6µg · 25% DV
B5
0.84mg · 17% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Iodine
14µg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
126mg · 5% DV
Zucchini Baked Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini Baked Egg
To burn the 82 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini Baked Egg?
Zucchini Baked Egg is a simple home-style dish made by baking zucchini with eggs and seasonings. It is not tied to one specific region; cooks can add onion, herbs or a little cheese depending on what they have. As the zucchini softens in the oven, the egg sets around it, making a tender bake that can be cut into portions.
Serve it warm for breakfast with bread, or as a light lunch or supper alongside a salad. Its flavour is mild and savoury, with a soft texture that becomes firmer as it cools. The combination makes it a useful source of protein with vegetables, rather than a heavy main course. For a lighter plate, use oil sparingly and pair it with fresh greens or plain yogurt.
How Nutritious Is Zucchini Baked Egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini Baked Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Baked Egg Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Baked Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Baked Egg Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.