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Baked bread with zucchini, moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Zucchini baked bread (35 g) has 87 calories. That works out to 248 calories per 100 g. It contains 14.4 g of carbs, 2.8 g of protein, 2 g of fat and 1 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
87
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
2.8g
· 6% DV
Fat
2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 13% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 87 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 1 cup (diced) | 60 g | 149 kcal |
| 2 slice (medium) | 70 g | 174 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 100 g | 248 kcal |
| 1 piece (medium) | 140 g | 347 kcal |
| 1 serving (large) | 180 g | 446 kcal |
Calculated from 248 calories per 100 g.
Mix grated zucchini into a batter or dough made with flour, eggs, oil and a leavening agent, then bake until the centre is set. Let the loaf cool before slicing so the moist crumb holds together.
Zucchini baked bread can be either sweet or savoury. Sweet versions often include spices such as cinnamon, while savoury loaves may use herbs or cheese; zucchini itself has a mild flavour that works with both.
Usually, yes: lightly squeeze grated zucchini if it releases a lot of liquid. Removing excess moisture helps zucchini baked bread cook through instead of turning gummy, but squeezing it completely dry can make the loaf less tender.
Zucchini baked bread is often gummy because the zucchini added too much moisture or the centre was underbaked. Drain excess liquid from the grated zucchini, avoid overmixing, and test the middle before taking the loaf out.
Yes, thaw frozen zucchini first and drain or squeeze away the liquid it releases. Frozen zucchini works well in the batter, but adding it while still icy can disrupt the texture and leave the centre too wet.
Cool zucchini baked bread completely, then keep it in an airtight container. Because the loaf is moist, refrigerate it if you need to keep it for longer; chilling can make it firmer, so bring slices to room temperature before serving.
Yes. Freeze zucchini baked bread whole or in slices once it has cooled, wrapped tightly to protect it from freezer air. Separating slices with baking paper makes it easy to thaw only what you plan to eat.
Yes, the zucchini skin can stay on. Wash and trim the zucchini, then grate it; the thin skin softens during baking and saves prep time without needing to peel the vegetable.
Savoury zucchini baked bread pairs well with soup, salad, eggs or a spread such as cream cheese. A sweet version is better with yogurt or fruit, so choose accompaniments that match the loaf’s seasoning.
Yes, zucchini baked bread is a practical way to use surplus zucchini because grated zucchini mixes easily into the dough. If the zucchini is especially watery, drain it first to keep the loaf from becoming dense or damp.
Vitamins
B1
0.08mg · 7% DV
B3
0.81mg · 5% DV
Biotin
1.4µg · 5% DV
Folate
13.3µg · 3% DV
Minerals
Selenium
6.3µg · 11% DV
Manganese
0.18mg · 8% DV
Sodium
144mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zucchini baked bread is made by mixing grated or finely chopped zucchini into a flour-based dough or batter and baking it. There is no single regional recipe: some versions use a yeasted loaf dough, while others are closer to a quick bread. The zucchini keeps the crumb moist and adds a mild, fresh flavour.
It works sliced for breakfast or a snack, alongside soup, or toasted and served with cheese or a spread. Recipes vary, so it can be savoury or gently sweet, but it is generally a carbohydrate-led bread with some fibre from the zucchini; it provides 2.9 g of fibre per 100 g. For a lighter meal, pair a slice with salad or a bowl of soup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.37g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.