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A rectangular loaf with a golden-brown, slightly cracked crust and a moist pale yellow-green interior dotted with fine green zucchini flecks, with a slice cut to show its texture.

Zucchini baked bread Calories

Baked bread with zucchini, moderate fiber

CALORIES · 100 G

248kcal

GI

68medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.9g

Quick answer

1 slice (medium) of Zucchini baked bread (35 g) has 87 calories. That works out to 248 calories per 100 g. It contains 14.4 g of carbs, 2.8 g of protein, 2 g of fat and 1 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Zucchini baked bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

87

KCAL / 35G

Carbs

14.4g

· 5% DV

Protein

2.8g

· 6% DV

Fat

2g

· 3% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 13% · Fat 21%

Zucchini baked bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories87 kcal
Total fat2 g3%
Saturated fat0.37 g2%
Trans fat0.01 g
Sodium144 mg6%
Total carbohydrate14.4 g5%
Fiber1 g4%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Zucchini baked bread?

ServingAmountCalories
1 slice (medium)35 g87 kcal
1 slice (thin)25 g62 kcal
1 slice (thick)50 g124 kcal
1 cup (diced)60 g149 kcal
2 slice (medium)70 g174 kcal
1 piece (small)80 g198 kcal
100 g100 g248 kcal
1 serving (medium)100 g248 kcal
1 piece (medium)140 g347 kcal
1 serving (large)180 g446 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Zucchini baked bread

How do you make zucchini baked bread?

Mix grated zucchini into a batter or dough made with flour, eggs, oil and a leavening agent, then bake until the centre is set. Let the loaf cool before slicing so the moist crumb holds together.

Does zucchini baked bread taste sweet or savoury?

Zucchini baked bread can be either sweet or savoury. Sweet versions often include spices such as cinnamon, while savoury loaves may use herbs or cheese; zucchini itself has a mild flavour that works with both.

Do you need to squeeze zucchini for zucchini baked bread?

Usually, yes: lightly squeeze grated zucchini if it releases a lot of liquid. Removing excess moisture helps zucchini baked bread cook through instead of turning gummy, but squeezing it completely dry can make the loaf less tender.

Why is my zucchini baked bread gummy in the middle?

Zucchini baked bread is often gummy because the zucchini added too much moisture or the centre was underbaked. Drain excess liquid from the grated zucchini, avoid overmixing, and test the middle before taking the loaf out.

Can you use frozen zucchini in zucchini baked bread?

Yes, thaw frozen zucchini first and drain or squeeze away the liquid it releases. Frozen zucchini works well in the batter, but adding it while still icy can disrupt the texture and leave the centre too wet.

How should you store zucchini baked bread?

Cool zucchini baked bread completely, then keep it in an airtight container. Because the loaf is moist, refrigerate it if you need to keep it for longer; chilling can make it firmer, so bring slices to room temperature before serving.

Can zucchini baked bread be frozen?

Yes. Freeze zucchini baked bread whole or in slices once it has cooled, wrapped tightly to protect it from freezer air. Separating slices with baking paper makes it easy to thaw only what you plan to eat.

Can you leave the skin on zucchini for zucchini baked bread?

Yes, the zucchini skin can stay on. Wash and trim the zucchini, then grate it; the thin skin softens during baking and saves prep time without needing to peel the vegetable.

What goes well with zucchini baked bread?

Savoury zucchini baked bread pairs well with soup, salad, eggs or a spread such as cream cheese. A sweet version is better with yogurt or fruit, so choose accompaniments that match the loaf’s seasoning.

Is zucchini baked bread a good way to use up extra zucchini?

Yes, zucchini baked bread is a practical way to use surplus zucchini because grated zucchini mixes easily into the dough. If the zucchini is especially watery, drain it first to keep the loaf from becoming dense or damp.

Zucchini baked bread Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.81mg · 5% DV

Biotin

1.4µg · 5% DV

Folate

13.3µg · 3% DV

Minerals

Selenium

6.3µg · 11% DV

Manganese

0.18mg · 8% DV

Sodium

144mg · 6% DV

Phosphorus

36mg · 5% DV

Potassium ⭐

58mg · 2% DV

Zucchini baked bread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

9.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini baked bread

To burn the 87 calories in 1 slice (medium) (35 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini baked bread?

Zucchini baked bread is made by mixing grated or finely chopped zucchini into a flour-based dough or batter and baking it. There is no single regional recipe: some versions use a yeasted loaf dough, while others are closer to a quick bread. The zucchini keeps the crumb moist and adds a mild, fresh flavour.

It works sliced for breakfast or a snack, alongside soup, or toasted and served with cheese or a spread. Recipes vary, so it can be savoury or gently sweet, but it is generally a carbohydrate-led bread with some fibre from the zucchini; it provides 2.9 g of fibre per 100 g. For a lighter meal, pair a slice with salad or a bowl of soup.

How Nutritious Is Zucchini baked bread?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini baked bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini baked bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini baked bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini baked bread Fat Profile

SATURATED

0.37g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.