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Zubitos Baked Chickpea Chips Calories
Baked, high fiber, plant protein, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Zubitos Baked Chickpea Chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 6.4 g of protein, 4 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Zubitos Baked Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
24g
· 9% DV
Protein
6.4g
· 13% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Zubitos Baked Chickpea Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Zubitos Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 1 piece (jumbo) | 12 g | 49 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Zubitos Baked Chickpea Chips
What are Zubitos Baked Chickpea Chips made from?
Zubitos Baked Chickpea Chips are a packaged snack made with chickpeas as the defining base. Seasonings and other ingredients can vary by product version, so the ingredient list on the pack is the reliable source for the exact recipe.
Are Zubitos Baked Chickpea Chips fried or baked?
Zubitos Baked Chickpea Chips are baked, not deep-fried. Baking describes how they are cooked, but it does not mean they contain no oil; the product remains a packaged, processed snack rather than whole cooked chickpeas.
How do Zubitos Baked Chickpea Chips compare with potato chips?
Zubitos Baked Chickpea Chips are made from chickpeas and baked, while potato chips are made from potatoes and are often fried. Expect a more noticeable legume flavor and a different crunch; they are not simply potato chips with a new seasoning.
Are Zubitos Baked Chickpea Chips a healthy snack?
They can be a useful snack option because they provide fiber and plant protein, but Zubitos Baked Chickpea Chips are still a packaged processed food. They work best as one part of a varied diet, not a substitute for meals or whole chickpeas.
Can Zubitos Baked Chickpea Chips help with weight loss?
Zubitos Baked Chickpea Chips do not cause weight loss on their own. Their fiber and protein may help make a snack more filling, and serving some in a bowl rather than eating straight from the pack can help keep portions intentional.
Can people with diabetes eat Zubitos Baked Chickpea Chips?
Some people with diabetes can include Zubitos Baked Chickpea Chips, but they still contain carbohydrates and can affect blood glucose. The response and suitable portion vary; follow your diabetes care team's advice for fitting them into meals.
What dip goes well with Zubitos Baked Chickpea Chips?
A yogurt-herb dip pairs well with Zubitos Baked Chickpea Chips and balances their chickpea flavor. Hummus or a tomato salsa also works; serve the dip on the side so the chips stay crisp.
How should you store Zubitos Baked Chickpea Chips after opening?
Seal Zubitos Baked Chickpea Chips tightly after opening and keep them in a cool, dry cupboard. Moisture quickly softens their crunch; follow the pack's storage directions and use them within the stated period.
Can Zubitos Baked Chickpea Chips replace roasted chickpeas?
Not quite: Zubitos Baked Chickpea Chips are a crisp, shaped snack, while roasted chickpeas are whole legumes with a firmer bite. Use the chips for dipping or a crunchy topping, but choose whole roasted chickpeas when you want that distinct texture.
Are Zubitos Baked Chickpea Chips suitable for a lunchbox?
Yes, Zubitos Baked Chickpea Chips can go in a lunchbox as an occasional crunchy snack. Pack them separately from moist foods to preserve their texture, and pair them with something more substantial if the lunch needs to be filling.
Zubitos Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.44mg · 19% DV
Phosphorus
88mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
248mg · 7% DV
Sodium
160mg · 7% DV
Zubitos Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zubitos Baked Chickpea Chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zubitos Baked Chickpea Chips?
Zubitos Baked Chickpea Chips are a packaged savoury snack made with chickpeas and baked until crisp. They have a gently earthy, nutty flavour, with a firmer crunch than many potato crisps. As a chickpea-based snack, they offer plant protein and fibre; the label lists 16 g of protein and 12 g of fibre per 100 g.
Enjoy them straight from the pack as an everyday snack, or serve them with hummus, a yoghurt dip or fresh vegetables. They also work as a crunchy side for a sandwich or a casual lunch. If you want a more substantial snack, pair a small portion with vegetables or a dip rather than eating them on their own.
How Nutritious Is Zubitos Baked Chickpea Chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zubitos Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zubitos Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Zubitos Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zubitos Baked Chickpea Chips Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.04g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.