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Zübeyr Potato Chips Calories
Crispy potato snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Zübeyr Potato Chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 9.7 g of fat and 1.3 g of fiber. Its 333.2 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Zübeyr Potato Chips Nutrition Facts
Selected: 1 serving (small) · 28 g
150
KCAL / 28G
Carbs
14.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Zübeyr Potato Chips nutrition facts table · 1 serving (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Zübeyr Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 28 g | 150 kcal |
| 1 serving (extra small) | 20 g | 107 kcal |
| 1 pack (mini) | 40 g | 214 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 serving (large) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 serving (extra large) | 100 g | 536 kcal |
| 1 pack (jumbo) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Zübeyr Potato Chips
What are Zübeyr Potato Chips made of?
Zübeyr potato chips are a potato-based snack, but the oil, salt, and any seasonings can vary by product. The ingredient list on the specific pack is the reliable source for the exact recipe.
Are Zübeyr Potato Chips fried or baked?
Zübeyr potato chips may be fried or baked depending on the variety. The product name alone does not establish the cooking method, so look for that detail in the pack description or ingredient information.
How do you keep Zübeyr Potato Chips crispy after opening?
Keep Zübeyr potato chips away from moisture by sealing the bag tightly or transferring them to an airtight container. Store them in a cool, dry cupboard rather than beside a steamy kettle or stove.
Can you freeze Zübeyr Potato Chips?
Freezing Zübeyr potato chips is not recommended because moisture during thawing can make them lose their crunch. Keep the unopened pack in a cool, dry place instead, and seal it well once opened.
Why do Zübeyr Potato Chips sometimes taste greasy?
Zübeyr potato chips can taste greasy because oil is used in many chip-making methods, especially frying. If the oil smells rancid or the flavor seems unusually off, discard the chips rather than trying to mask the taste.
What dips go well with Zübeyr Potato Chips?
Zübeyr potato chips pair well with dips such as salsa, hummus, or a yogurt-based herb dip. Serve the dip on the side so the chips stay crisp until you eat them.
Can Zübeyr Potato Chips be reheated to make them crisp again?
Yes, slightly softened Zübeyr potato chips may regain some crunch with brief, gentle heating on an oven-safe tray. Watch them closely, since thin chips can burn quickly; discard them if they smell or taste spoiled.
Are Zübeyr Potato Chips suitable for a low-sodium diet?
Zübeyr potato chips may not suit a low-sodium diet if the variety is salty, and the sodium amount can differ between products. Compare the sodium information on the pack with your daily limit.
Can Zübeyr Potato Chips fit into a lunchbox without going soggy?
Yes, Zübeyr potato chips can stay crisp in a lunchbox if you pack them in a tightly sealed, dry container and keep wet foods separate. Add them just before eating if packing a sandwich or salad.
Can Zübeyr Potato Chips be used as a crunchy topping?
Yes, crushed Zübeyr potato chips can add crunch to a baked casserole, sandwich, or salad. Sprinkle them on just before serving; baking them for a long time or adding them early makes them lose their crisp texture.
Zübeyr Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.34mg · 9% DV
B3
0.95mg · 6% DV
B6
0.1mg · 6% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
333mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
49mg · 7% DV
Sodium
147mg · 6% DV
Zübeyr Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zübeyr Potato Chips
To burn the 150 calories in 1 serving (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zübeyr Potato Chips?
Zübeyr Potato Chips are a packaged snack made from thin slices of potato that are fried until crisp. They are an everyday savoury snack rather than a regional prepared dish, and can be eaten straight from the packet or served in a bowl for sharing.
Their appeal is the crunchy texture and familiar fried-potato flavour. They are often enjoyed during a break, with sandwiches, or alongside drinks at a casual gathering. Nutritionally, they are energy-dense, with most of their calories coming from fat and carbohydrates; they provide 536 kcal per 100 g. Keep the portion modest if you want a lighter snack, and pair it with fresh vegetables or a simple dip.
How Nutritious Is Zübeyr Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zübeyr Potato Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zübeyr Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Zübeyr Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zübeyr Potato Chips Fat Profile
SATURATED
1.29g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.