Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Zübeyr High-Protein Bar Calories
High-protein, convenient snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zübeyr High-Protein Bar (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Zübeyr High-Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Zübeyr High-Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Zübeyr High-Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| 1 piece (mini) | 30 g | 120 kcal |
| 1 piece (small) | 40 g | 160 kcal |
| 1 serving (medium) | 60 g | 240 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 piece (large) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Zübeyr High-Protein Bar
When should you eat a Zübeyr High-Protein Bar, before or after a workout?
You can eat a Zübeyr High-Protein Bar before or after a workout. If eating it beforehand feels uncomfortable, leave more time before exercising; after training, it can be a convenient way to add protein to your snack.
Can a Zübeyr High-Protein Bar help with weight loss?
A Zübeyr High-Protein Bar does not cause weight loss on its own. It may help as a planned snack in place of another food, but adding it on top of your usual meals can increase your overall intake.
Is a Zübeyr High-Protein Bar a meal replacement?
No, a Zübeyr High-Protein Bar is not a complete meal replacement. It is a portable snack, but it does not provide the range of foods and nutrients you would get from a varied meal.
Can you eat a Zübeyr High-Protein Bar every day?
Yes, you can include a Zübeyr High-Protein Bar as a regular snack if it fits your eating routine. Keep variety in your meals and protein sources rather than relying on the bar to replace them.
Does a Zübeyr High-Protein Bar keep you full?
A Zübeyr High-Protein Bar may keep you satisfied longer than a low-protein snack because it contains protein and fibre. How filling it feels depends on your appetite and whether you eat it alone or with other food.
Can a Zübeyr High-Protein Bar replace a post-workout meal?
No, a Zübeyr High-Protein Bar is not a full post-workout meal. It can work as a quick snack when a meal is delayed, but have a balanced meal when you can.
Is a Zübeyr High-Protein Bar suitable for a long flight or road trip?
Yes, a Zübeyr High-Protein Bar is a convenient option to pack for travel because it does not need preparation. Keep it in its wrapper until you are ready to eat, and avoid leaving it somewhere hot.
How does a Zübeyr High-Protein Bar compare with a homemade protein bar?
A Zübeyr High-Protein Bar is a packaged, ultra-processed product, while a homemade bar lets you choose and adjust the ingredients. Homemade does not automatically mean healthier; the recipe and portion still matter.
How should you store an opened Zübeyr High-Protein Bar?
Follow the storage instructions on the Zübeyr High-Protein Bar wrapper. If you do not finish it, seal the remaining portion in an airtight container or wrap it to help keep it fresh.
Can people with diabetes eat a Zübeyr High-Protein Bar?
People with diabetes may be able to include a Zübeyr High-Protein Bar, but should account for its carbohydrate and sugar content in their eating plan. Whether it fits depends on their individual glucose targets and meal plan.
Zübeyr High-Protein Bar Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.52mg · 16% DV
B2
0.18mg · 14% DV
B5
0.66mg · 13% DV
Minerals
Phosphorus
168mg · 24% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Zinc
1.56mg · 14% DV
Sodium
144mg · 6% DV
Potassium ⭐
192mg · 6% DV
Zübeyr High-Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zübeyr High-Protein Bar
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zübeyr High-Protein Bar?
The Zübeyr High-Protein Bar is a packaged, single-piece snack designed to offer a convenient source of protein. Its exact ingredients, flavour and texture are best checked on the wrapper; the bar format makes it easy to carry and eat without preparation.
It can fit into a busy day as a snack between meals, at work or while travelling. Pair it with water or a piece of fruit if you want something more substantial. With 30 g of protein per 100 g, it is protein-forward, but it also contains carbohydrates and fat, so it works best as a handy snack rather than an assumed meal replacement.
How Nutritious Is Zübeyr High-Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zübeyr High-Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zübeyr High-Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zübeyr High-Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zübeyr High-Protein Bar Fat Profile
SATURATED
3.48g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Compare Zübeyr High-Protein Bar
Foods Similar to Zübeyr High-Protein Bar
Have another question about Zübeyr High-Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.