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Zübeyr ginger cookie Calories
A spiced, sweet, energy-dense cookie best enjoyed in moderation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zübeyr ginger cookie (25 g) has 113 calories. That works out to 450 calories per 100 g. It contains 17 g of carbs, 1.4 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Zübeyr ginger cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
113
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.4g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Zübeyr ginger cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zübeyr ginger cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 113 kcal |
| 1 piece (mini) | 12 g | 54 kcal |
| 1 piece (small) | 18 g | 81 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 1 piece (large) | 35 g | 158 kcal |
| 2 piece (double) | 50 g | 225 kcal |
| 3 piece (triple) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Zübeyr ginger cookie
What does a Zübeyr ginger cookie taste like?
A Zübeyr ginger cookie is sweet with a warming ginger-spice flavor. Ginger can give it a gently peppery finish, but the exact intensity depends on the recipe; the product’s specific ginger quantity is not provided.
Is a Zübeyr ginger cookie the same as gingerbread?
No, they are related but not necessarily the same. Ginger cookies are usually individual biscuits, while gingerbread can refer to a softer cake or a different style of spiced baked good.
Can you serve a Zübeyr ginger cookie with coffee?
Yes, it pairs well with coffee. The cookie’s sweetness and warm spice complement black coffee, while a milky coffee makes the pairing milder; no extra sweetener is needed for the cookie itself.
How do you keep a Zübeyr ginger cookie crisp?
Store it in an airtight container in a cool, dry place. Keeping moisture out is the key to preserving a crisp texture, especially after opening the package; avoid leaving the cookie exposed on a plate.
Can you freeze a Zübeyr ginger cookie?
Yes, you can freeze the cookie in an airtight freezer-safe container or bag. Let it thaw at room temperature before eating; freezing may slightly change its texture, particularly if it is already soft.
Why might a Zübeyr ginger cookie taste peppery?
Ginger naturally has a warm, peppery bite, so that flavor is normal in a ginger cookie. The precise strength varies with the recipe and ginger amount, which are not specified for this particular product.
Can you make a Zübeyr ginger cookie softer after it goes stale?
Yes, briefly warming a cookie can make it feel softer for a short time. Use only the portion you plan to eat, since heating reduces crispness and the softening does not last once it cools.
Is a Zübeyr ginger cookie meant to be crunchy or soft?
It can be either, depending on the recipe and baking. The product information does not specify its texture, so check the cookie itself rather than assuming all ginger cookies have the same crunch.
Can you use fresh ginger in a Zübeyr ginger cookie recipe?
Yes, fresh ginger can flavor a homemade version, but it adds moisture and a sharper, fresher taste than ground ginger. Adjusting the recipe may be necessary; the ingredients of the Zübeyr cookie are not listed here.
Does a Zübeyr ginger cookie help with nausea?
No, you should not rely on the cookie to relieve nausea. Its ginger content is unspecified, and a sweet biscuit is not a treatment; ginger cookies are best considered a snack rather than a remedy.
Zübeyr ginger cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
13.75µg · 3% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
3µg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
73mg · 3% DV
Potassium ⭐
29mg · 1% DV
Zübeyr ginger cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zübeyr ginger cookie
To burn the 113 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zübeyr ginger cookie?
Zübeyr ginger cookie is a sweet baked biscuit flavoured with ginger. The name does not establish whether Zübeyr refers to a brand, a recipe or a place, so it is best not to assign it a specific regional origin. Ginger gives the cookie a warm, gently peppery aroma, balanced by the sweetness of the dough; its texture is typically crisp or lightly crunchy.
It can be enjoyed with tea or coffee as a small treat, or served alongside other biscuits and sweets. Across English-speaking households, ginger cookies are often kept for a snack or offered to guests, though recipes and serving traditions vary. It is energy-dense, so a single medium cookie makes a sensible portion if you want to keep the snack modest; pair it with an unsweetened drink to balance its sweetness.
How Nutritious Is Zübeyr ginger cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zübeyr ginger cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zübeyr ginger cookie Contain Allergens?
Contains these allergens:
Which Diets Is Zübeyr ginger cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zübeyr ginger cookie Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.