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Zübeyr Cocoa Orange Bar Calories
Cocoa and orange flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zübeyr Cocoa Orange Bar (35 g) has 147 calories. That works out to 421 calories per 100 g. It contains 19.2 g of carbs, 2.5 g of protein, 6.9 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Zübeyr Cocoa Orange Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
19.2g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Zübeyr Cocoa Orange Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zübeyr Cocoa Orange Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 pack (medium) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 211 kcal |
| 1 piece (jumbo) | 70 g | 295 kcal |
| 2 piece (double) | 70 g | 295 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Zübeyr Cocoa Orange Bar
What is the Zübeyr Cocoa Orange Bar?
The Zübeyr Cocoa Orange Bar is a packaged snack bar flavored with cocoa and orange. It is designed to be eaten as a convenient snack; the name alone does not specify its full recipe or the source of its orange flavor.
Does the Zübeyr Cocoa Orange Bar contain real orange?
The product name does not confirm whether it contains orange juice, zest, or another orange ingredient. Check the ingredient list on the wrapper to see which orange-derived ingredients, if any, are used.
How does the Zübeyr Cocoa Orange Bar compare with a chocolate bar?
The Zübeyr Cocoa Orange Bar has cocoa and orange flavors, but it is a snack bar rather than a plain chocolate bar. Its texture and sweetness can differ from chocolate, so it may not work as a direct substitute in recipes.
Can you eat the Zübeyr Cocoa Orange Bar before a workout?
Yes, you can eat the Zübeyr Cocoa Orange Bar before exercise if it sits comfortably with you. Try it well ahead of vigorous activity rather than immediately beforehand, since a bar may feel heavy for some people.
Is the Zübeyr Cocoa Orange Bar filling enough for breakfast?
The Zübeyr Cocoa Orange Bar can be a quick bite, but it may not make a substantial breakfast on its own. Pairing it with a more filling food, such as yogurt or fruit, makes for a more complete morning meal.
Can you crumble the Zübeyr Cocoa Orange Bar over ice cream?
Yes, you can cut or crumble the Zübeyr Cocoa Orange Bar over ice cream as a cocoa-orange topping. Add it just before serving so the pieces keep their texture.
Does the Zübeyr Cocoa Orange Bar need to be refrigerated?
No, refrigeration is generally unnecessary for a packaged bar unless its wrapper says otherwise. Keep the Zübeyr Cocoa Orange Bar sealed in a cool, dry place, away from heat that could soften it.
Can the Zübeyr Cocoa Orange Bar be used in baking?
Yes, you can chop the Zübeyr Cocoa Orange Bar and fold the pieces into cookies or use them as a topping. Because it is a finished snack bar, the result may be sweeter or softer than a recipe made with baking chocolate.
Is the Zübeyr Cocoa Orange Bar suitable for someone with diabetes?
Some people with diabetes may be able to include the Zübeyr Cocoa Orange Bar in a meal plan, but its carbohydrate content matters for blood glucose management. Ask your doctor or dietitian how it fits your individual plan.
Can eating the Zübeyr Cocoa Orange Bar every day cause weight gain?
Eating the Zübeyr Cocoa Orange Bar every day does not automatically cause weight gain. Regularly adding it on top of your usual food can increase your overall energy intake, so consider what it replaces in your snack routine.
Zübeyr Cocoa Orange Bar Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B1
0.04mg · 3% DV
B3
0.44mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Magnesium
50mg · 12% DV
Phosphorus
82mg · 12% DV
Potassium ⭐
170mg · 5% DV
Sodium
13mg · 1% DV
Zübeyr Cocoa Orange Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zübeyr Cocoa Orange Bar
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zübeyr Cocoa Orange Bar?
Zübeyr Cocoa Orange Bar is a packaged snack bar bringing together cocoa and orange flavours, made for convenient snacking rather than as a traditional regional dish. Its cocoa notes are rich and slightly bitter, balanced by the fruitier aroma of orange. It can be enjoyed between meals, taken on the go, or served with tea or coffee, whether as a quick desk snack or part of a packed lunch.
It gets much of its energy from carbohydrates and fat, while providing 8.1 g of fibre per 100 g. For a modest snack, stick to a piece of around 35 g and pair it with unsweetened tea or coffee.
How Nutritious Is Zübeyr Cocoa Orange Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zübeyr Cocoa Orange Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zübeyr Cocoa Orange Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zübeyr Cocoa Orange Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zübeyr Cocoa Orange Bar Fat Profile
SATURATED
2.24g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 57.3:1
Above the ideal 4:1 (57.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.