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Zubeyde cocoa peanut butter Calories
Protein and healthy fats, enriched with cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Zubeyde cocoa peanut butter (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 7.5 g of carbs, 6.7 g of protein, 14.1 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Zubeyde cocoa peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
182
KCAL / 32G
Carbs
7.5g
· 3% DV
Protein
6.7g
· 13% DV
Fat
14.1g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 15% · Fat 69%
Zubeyde cocoa peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Zubeyde cocoa peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 182 kcal |
| 1 tablespoon (small) | 16 g | 91 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 serving (small) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 1 piece (medium) | 40 g | 228 kcal |
| 3 tablespoon (large) | 48 g | 274 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Zubeyde cocoa peanut butter
What is Zubeyde cocoa peanut butter made of?
Zubeyde cocoa peanut butter is a peanut spread enriched with cocoa. Other ingredients, such as sweeteners or added oils, can vary by formulation, so the package’s ingredient list is the source for the exact recipe of your jar.
How do you eat Zubeyde cocoa peanut butter?
Spread Zubeyde cocoa peanut butter on toast, swirl it into oatmeal, or pair it with apple or banana slices. It also works as a filling for sandwiches and crepes; use a clean spoon when serving from the jar.
Is Zubeyde cocoa peanut butter the same as chocolate spread?
No, Zubeyde cocoa peanut butter is not the same as a typical chocolate spread. It combines cocoa with peanut flavor, so the roasted, nutty taste is more prominent than in many chocolate spreads.
Does Zubeyde cocoa peanut butter need to be refrigerated after opening?
Usually, Zubeyde cocoa peanut butter can be kept tightly closed in a cool, dry cupboard after opening. Follow the storage directions on the jar if they specify refrigeration, and always use a clean, dry utensil.
Why does oil separate in Zubeyde cocoa peanut butter?
Oil can rise to the top of Zubeyde cocoa peanut butter as the peanut oils separate during storage; that alone does not mean it has spoiled. Stir it back in, and discard the spread if you see mold or notice an off smell.
Can you bake with Zubeyde cocoa peanut butter?
Yes, Zubeyde cocoa peanut butter can be mixed into cookie or brownie batter, used in no-bake bites, or swirled over baked goods. Its thick texture may make it easier to blend if you warm it gently first.
Can Zubeyde cocoa peanut butter go in smoothies?
Yes, Zubeyde cocoa peanut butter blends well into smoothies with ingredients such as banana, milk, or yogurt. Add a spoonful at a time and blend thoroughly so the spread mixes evenly rather than clinging to the sides.
Can dogs eat Zubeyde cocoa peanut butter?
No, do not give Zubeyde cocoa peanut butter to dogs. Cocoa can be harmful to dogs, and peanut spreads may also contain ingredients unsuitable for them; contact a veterinarian if your dog has already eaten some.
Is Zubeyde cocoa peanut butter good before a workout?
Zubeyde cocoa peanut butter can be eaten before a workout, for example on toast or with fruit. Because a rich, fatty spread may feel heavy close to exercise, allow time to digest or choose a smaller amount if that suits you better.
How much Zubeyde cocoa peanut butter is a typical serving?
A typical serving of Zubeyde cocoa peanut butter is about two medium tablespoons, or roughly 32 grams. Measuring it once can help you recognize that portion when spreading it on toast or adding it to breakfast.
Zubeyde cocoa peanut butter Vitamins & Minerals
Vitamins
B3
4.22mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.5mg · 17% DV
B5
0.51mg · 10% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.58mg · 25% DV
Phosphorus
125mg · 18% DV
Magnesium
54mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
1.92mg · 0% DV
Zubeyde cocoa peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zubeyde cocoa peanut butter
To burn the 182 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zubeyde cocoa peanut butter?
Zubeyde cocoa peanut butter is a spread made from ground peanuts blended with cocoa. It brings the roasted, nutty taste of peanut butter together with cocoa’s deeper flavour, in a texture made for spreading or stirring into other foods.
It works on toast, with sliced fruit, or swirled into porridge; some people also enjoy it as a quick snack between meals. Its peanut base makes it energy-dense, with notable protein and fat—20.8 g of protein per 100 g. A thin spread with banana or apple makes a satisfying pairing, while a spoonful stirred into plain oats adds richness without needing much.
How Nutritious Is Zubeyde cocoa peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zubeyde cocoa peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zubeyde cocoa peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Zubeyde cocoa peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zubeyde cocoa peanut butter Fat Profile
SATURATED
2.59g
MONOUNSATURATED
7.23g
POLYUNSATURATED
4.26g
Omega 6:3 ratio 422:1
Above the ideal 4:1 (422:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.