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Zubet Protein Bar Calories
Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zubet Protein Bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 15.2 g of carbs, 8 g of protein, 6.8 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Zubet Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
8g
· 16% DV
Fat
6.8g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Zubet Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zubet Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 pack (medium) | 40 g | 156 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Zubet Protein Bar
What is Zubet Protein Bar used for?
Zubet Protein Bar is a convenient packaged snack, often chosen when you want something portable between meals or around exercise. It can add variety to a snack routine, but it is not a supplement you need in order to eat well.
Is Zubet Protein Bar a good post-workout snack?
Yes, Zubet Protein Bar can be a convenient post-workout snack. It provides protein, but you do not need to rely on a bar alone after exercise; a regular meal with other foods can also fit your recovery routine.
Can Zubet Protein Bar replace a meal?
No, Zubet Protein Bar is better treated as a snack than as a meal replacement. A meal usually offers more variety, so pair the bar with other foods if it is all you can manage at that moment.
Does Zubet Protein Bar help with weight loss?
Zubet Protein Bar does not cause weight loss by itself. It may be a convenient snack, but adding it on top of your usual eating routine can work against a weight-loss goal; consider how it fits into your overall food choices.
Can people with diabetes eat Zubet Protein Bar?
People with diabetes may be able to include Zubet Protein Bar, but they should account for its carbohydrates within their individual meal plan. Blood-glucose responses and treatment plans differ, so ask your clinician or dietitian if you are unsure how it fits.
How should I store Zubet Protein Bar after opening it?
After opening Zubet Protein Bar, wrap it or place it in an airtight container and eat it soon. Keep unopened bars in a cool, dry place away from direct sunlight, while following any storage directions printed on the package.
Is Zubet Protein Bar suitable for children?
Zubet Protein Bar can be offered to an older child as an occasional snack if its ingredients suit them, but it need not replace ordinary meals. For younger children, consider the bar’s texture and the risk of choking while eating.
Can I eat Zubet Protein Bar before a run?
Yes, you can eat Zubet Protein Bar before a run if it sits comfortably in your stomach. Avoid having it right before exercise if solid snacks tend to bother you, and try it during a routine training day rather than before an important event.
Does Zubet Protein Bar contain a complete ingredient list online?
The product details provided here do not include Zubet Protein Bar’s full ingredient list, so its specific protein source, sweeteners, and other ingredients cannot be confirmed. Use the current package for the exact formulation, which may change over time.
Is Zubet Protein Bar a good late-night snack?
Zubet Protein Bar can be eaten late at night if you want a snack; there is no special benefit to eating it at that time. If it feels too filling close to bedtime, choose a smaller snack or eat earlier.
Zubet Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
124mg · 18% DV
Magnesium
50mg · 12% DV
Potassium ⭐
188mg · 6% DV
Sodium
48mg · 2% DV
Zubet Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zubet Protein Bar
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zubet Protein Bar?
Zubet Protein Bar is a packaged bar sold as a source of protein, intended as a convenient snack rather than a traditional dish. The available details don’t specify its ingredients or variety, so its exact flavour and texture may depend on the version; there’s no need to assume a particular recipe.
Its portable format suits a desk drawer, a commute or a quick bite between meals. You can have it on its own, or pair it with fruit when you want a more substantial snack. It provides 20 g of protein per 100 g and also contains fibre. Check the pack’s nutrition information when choosing a portion, especially if you’re fitting it around other snacks or a meal.
How Nutritious Is Zubet Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zubet Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zubet Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zubet Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zubet Protein Bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.