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Zubet Nutzilla Calories
Processed sweet hazelnut-cocoa style spread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zubet Nutzilla (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Zubet Nutzilla Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Zubet Nutzilla nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zubet Nutzilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 serving (small) | 35 g | 189 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 serving (large) | 80 g | 431 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Zubet Nutzilla
What is Zubet Nutzilla?
Zubet Nutzilla is a sweet, hazelnut-cocoa-style spread. It can be spread on toast, bread or pancakes, or used as a dessert topping. Because it is a sweet spread, it works best as an occasional addition rather than the main part of a meal.
What ingredients are in Zubet Nutzilla?
Zubet Nutzilla is described as a sweet hazelnut-cocoa-style spread, but the product information here does not give its full recipe or ingredient proportions. Use the package’s ingredient list to see the exact ingredients and their order.
How is Zubet Nutzilla different from Nutella?
Zubet Nutzilla and Nutella are both sweet hazelnut-cocoa-style spreads, but that does not mean they have the same recipe. Compare their ingredient lists to identify differences in ingredients and their order; taste and texture can also vary.
Does Zubet Nutzilla need to be refrigerated?
Usually, no. Store Zubet Nutzilla in a cool, dry place away from direct sunlight; refrigeration can make a spread firmer and harder to use. Follow any specific storage directions printed on the package.
How long does Zubet Nutzilla last after opening?
The usable period for opened Zubet Nutzilla depends on the package directions and its date marking. Keep the container closed and use a clean, dry utensil; discard it if its smell, appearance or texture changes noticeably.
Can you bake with Zubet Nutzilla?
Yes, Zubet Nutzilla can be used in baking as a filling or topping for cookies, cakes and pastries. It softens when heated, so try a small amount first and account for the extra sweetness and moisture in the recipe.
How can you make Zubet Nutzilla easier to spread?
Let Zubet Nutzilla sit at room temperature briefly before spreading; it will soften without changing the recipe. If you warm it, use short intervals and stir, since overheating can make it runny or scorch it.
Can people with diabetes eat Zubet Nutzilla?
People with diabetes may be able to include Zubet Nutzilla, but it is a sweet spread and its portion should be considered alongside the rest of the meal. A healthcare professional can help fit it into an individual blood-sugar management plan.
Does Zubet Nutzilla cause weight gain?
Zubet Nutzilla does not cause weight gain by itself, but frequent large servings can add substantially to overall food intake. Spreading a measured amount rather than eating directly from the jar makes portions easier to manage.
Zubet Nutzilla Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
33mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
8.4mg · 0% DV
Zubet Nutzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zubet Nutzilla
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zubet Nutzilla?
Zubet Nutzilla is a sweet, spreadable product with a hazelnut-and-cocoa-style flavour. Its smooth, rich texture makes it easy to spread on toast or bread, or to serve with pancakes and crepes. It can also be stirred into porridge or used as a filling for simple home baking; a little goes a long way when you want a sweet, nutty note.
It is energy-dense, with more fat and carbohydrate than protein: 100 g provides 539 calories. For a lighter snack, use a thin layer and pair it with fresh fruit, or enjoy it as an occasional sweet topping rather than the main part of a meal.
How Nutritious Is Zubet Nutzilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zubet Nutzilla Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zubet Nutzilla Contain Allergens?
Contains these allergens:
Which Diets Is Zubet Nutzilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zubet Nutzilla Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.