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Zübet Granola Bar Calories
Oat- and dried-fruit-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Zübet Granola Bar Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
72g
· 58%
Protein
8g
· 6%
Fat
20g
· 36%
Fiber
8g
Zübet Granola Bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
Vitamin E
2.1mg · 14% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Selenium
14µg · 25% DV
Zübet Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zübet Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zübet Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zübet Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zübet Granola Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Zübet Granola Bar — Frequently Asked Questions
How many calories are in Zübet Granola Bar?
Zübet Granola Bar contains 500 calories per 100 grams. The calories per bar depend on the serving size you eat.
Is Zübet Granola Bar high in protein?
It provides 8 grams of protein per 100 grams. It contains some protein, but carbs and fat make up a larger share of the macros.
Is Zübet Granola Bar high in carbs?
Yes, it has 72 grams of carbohydrates per 100 grams. That makes it a carb-forward processed snack.
Does Zübet Granola Bar contain fiber?
Yes, it contains 8 grams of fiber per 100 grams. Fiber content may help when considering fullness and overall macro balance.
How much fat is in Zübet Granola Bar?
It contains 20 grams of fat per 100 grams. This contributes to its overall energy density.
What is the glycemic index of Zübet Granola Bar?
The glycemic index is 52. This can be used as a reference point when considering glycemic impact.
Is Zübet Granola Bar vegan or vegetarian?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean and flexitarian eating patterns.
Is Zübet Granola Bar healthy?
It offers fiber and fits several diet patterns, but it is a processed food. It also provides 500 calories per 100 grams, so portion size matters.
What allergens are in Zübet Granola Bar?
It contains gluten, tree nuts, peanuts, and sesame. Anyone with related allergies or sensitivities should avoid it.
Is Zübet Granola Bar filling?
It provides 8 grams of fiber, 8 grams of protein, and 20 grams of fat per 100 grams. How filling it feels will depend on the portion and the individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.