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Zübet Granola Bar Calories
Oat- and dried-fruit-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zübet Granola Bar (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 25.2 g of carbs, 2.8 g of protein, 7 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Zübet Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
175
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
2.8g
· 6% DV
Fat
7g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Zübet Granola Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zübet Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 175 kcal |
| 1 piece (mini) | 20 g | 100 kcal |
| 1 pack (medium) | 35 g | 175 kcal |
| 1 serving (medium) | 35 g | 175 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 2 piece (double) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
| 3 piece (triple) | 105 g | 525 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Zübet Granola Bar
What is Zübet Granola Bar made of?
Zübet Granola Bar is oat- and dried-fruit-based. The other ingredients and the way the bar is bound together can vary by recipe, so its package ingredient list is the source for the exact formulation.
Is Zübet Granola Bar a healthy snack?
It can be a convenient snack because it is based on oats and dried fruit. It is still a compact bar, so it works better as a snack than as a replacement for a balanced meal.
Does Zübet Granola Bar contain added sugar?
The nutrition figures provided do not tell you whether sugar has been added. Dried fruit contains natural sugars; to distinguish those from added sugar, look for sugar, syrup, or similar sweeteners in the ingredient list.
Can Zübet Granola Bar help with weight loss?
It does not cause weight loss by itself, but it can fit into a planned snack. Keep the portion in mind, and pair it with a protein-rich food such as plain yogurt if you want a more filling snack.
Can Zübet Granola Bar replace breakfast?
Not on its own as a regular breakfast. It is convenient when you are short on time, but pairing it with yogurt or milk and fresh fruit makes for a more substantial morning meal.
How should you store Zübet Granola Bar after opening?
Seal the wrapper tightly or put the bar in an airtight container, then keep it somewhere cool and dry. Moisture can affect its texture; follow the package storage instructions and use it by the stated date.
Is Zübet Granola Bar good before a workout?
Yes, it can be a portable source of carbohydrates before exercise. If eating just before training upsets your stomach, have it earlier; the best timing depends on how you feel during your workout.
Can people with diabetes eat Zübet Granola Bar?
They may be able to include it, but its carbohydrates and dried fruit can affect blood glucose. Check the carbohydrate information for your portion and follow your clinician’s advice if you need help fitting it into your plan.
Is Zübet Granola Bar suitable for a hiking or travel snack?
Yes, its individually portable bar format makes it handy for a hike or a journey. Keep it protected from heat and moisture, which can soften or damage the bar, and pack water for the trip.
Is homemade granola bar better than Zübet Granola Bar?
Neither is automatically better. Zübet Granola Bar is ready to carry and eat, while a homemade bar lets you choose the ingredients and sweetener; compare the recipes rather than assuming homemade means less sugar.
Zübet Granola Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.52µg · 8% DV
Vitamin E
0.74mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
100mg · 14% DV
Copper
0.12mg · 13% DV
Magnesium
41mg · 10% DV
Potassium ⭐
119mg · 4% DV
Sodium
33mg · 1% DV
Zübet Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zübet Granola Bar
To burn the 175 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zübet Granola Bar?
Zübet Granola Bar is a ready-to-eat snack bar based on oats and dried fruit. Granola bars are made for convenience: they travel easily and can fill the gap between meals or stand in for breakfast when you’re short on time. No further details about this bar’s recipe or place of manufacture are provided, so it’s best described by its oat-and-fruit base rather than assuming additional ingredients.
The dried fruit brings sweetness, while oats give the bar a hearty, slightly textured bite. Enjoy it on its own, with tea or coffee, or alongside fruit or yoghurt for a more rounded snack. Its nutritional profile is carbohydrate-forward and includes fibre; it provides 8 g of fibre per 100 g. A medium piece is about 35 g, a handy portion to take along when you need something convenient.
How Nutritious Is Zübet Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zübet Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zübet Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zübet Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zübet Granola Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.