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Zubet fruit bar Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zubet fruit bar (35 g) has 109 calories. That works out to 310 calories per 100 g. It contains 24.5 g of carbs, 0.9 g of protein, 1.6 g of fat and 2.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zubet fruit bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
109
KCAL / 35G
Carbs
24.5g
· 9% DV
Protein
0.9g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 3% · Fat 13%
Zubet fruit bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zubet fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 109 kcal |
| 1 piece (mini) | 15 g | 47 kcal |
| 1 piece (small) | 25 g | 78 kcal |
| 1 piece (large) | 50 g | 155 kcal |
| 2 piece (double) | 70 g | 217 kcal |
| 100 g | 100 g | 310 kcal |
| 1 pack (whole) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Zubet fruit bar
What is Zubet fruit bar made from?
Zubet fruit bar is a packaged, processed snack made in a fruit-bar format. Its exact recipe is not provided here, so the particular fruits and any other ingredients cannot be confirmed; the ingredient list on the pack gives the product-specific answer.
Is Zubet fruit bar a healthy snack?
Zubet fruit bar can be a convenient snack, but it is not a substitute for eating a variety of whole fruits. It is processed, so treat it as one option among different snacks rather than relying on it as your only fruit choice.
Does Zubet fruit bar contain added sugar?
Whether Zubet fruit bar has added sugar cannot be confirmed from the information available here. Check the ingredient list for sugar, syrups, or other sweeteners; the presence of fruit in a bar does not by itself establish whether sweeteners were added.
Is Zubet fruit bar the same as dried fruit?
No, Zubet fruit bar is a processed, packaged fruit-bar product, not simply a piece of dried fruit. Its exact ingredients and preparation are not specified here, so its texture and fruit content may differ from plain dried fruit.
Can Zubet fruit bar replace a serving of fresh fruit?
No, Zubet fruit bar should not be treated as an exact replacement for fresh fruit. It is a processed snack, while whole fruit offers variety in form and choice; include fresh fruit when you want a broader range of fruit options.
How should you store Zubet fruit bar after opening?
Keep unopened Zubet fruit bar in a cool, dry place and follow the storage directions on its package. After opening, close the wrapper securely and eat it promptly; use the product’s own instructions for its shelf life.
Is Zubet fruit bar a good snack for a lunchbox?
Yes, Zubet fruit bar is portable and can fit in a lunchbox as one snack option. Pair it with other foods rather than making it the whole meal, and consider fresh fruit or another varied choice during the day.
Can you eat Zubet fruit bar every day?
You can include Zubet fruit bar regularly if it fits your eating habits, but variety matters. Since it is a processed snack, rotate it with whole fruit and other foods instead of making it your routine replacement for fresh produce.
Is Zubet fruit bar useful before exercise?
Zubet fruit bar can be a convenient carbohydrate-containing snack before exercise. Whether it feels comfortable depends on the person and the activity, so try it during ordinary training rather than relying on an unfamiliar snack before an important event.
Can people with diabetes eat Zubet fruit bar?
People with diabetes may be able to include Zubet fruit bar, but should account for its carbohydrates within their individual meal plan. If you are unsure how it fits your glucose-management plan, ask your doctor or dietitian.
Zubet fruit bar Vitamins & Minerals
Vitamins
Vitamin C
2.45mg · 3% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
112mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
9.8mg · 2% DV
Sodium
12mg · 1% DV
Zubet fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zubet fruit bar
To burn the 109 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zubet fruit bar?
Zubet fruit bar is a packaged, fruit-based snack. The particular fruits and any other ingredients can vary by product, so check the pack if you want to know exactly what is in your bar.
Its sweet taste and chewy texture make it easy to carry for a snack between meals, or to have alongside tea or coffee. It fits into the broader tradition of fruit bars as a convenient on-the-go snack, rather than a sit-down dish. Carbohydrates make up most of its nutrition, with 7.5 g of fibre per 100 g. For a more filling snack, pair it with plain yoghurt or a small handful of nuts.
How Nutritious Is Zubet fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zubet fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zubet fruit bar Contain Allergens?
No known major allergens
Which Diets Is Zubet fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zubet fruit bar Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.