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Zubet cocoa peanut cream Calories
Cocoa peanut spread, rich in protein and healthy fats, sweet and spreadable.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zubet cocoa peanut cream (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 5.8 g of carbs, 2.7 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Zubet cocoa peanut cream Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
5.8g
· 2% DV
Protein
2.7g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 11% · Fat 66%
Zubet cocoa peanut cream nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zubet cocoa peanut cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 piece (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 serving (large) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 200 g | 1140 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Zubet cocoa peanut cream
What is Zubet cocoa peanut cream made from?
Zubet cocoa peanut cream is a processed, spreadable peanut-and-cocoa product. Its exact recipe—including whether it contains added sugar or other ingredients—cannot be determined from the product name alone, so use the package ingredient list for the specific jar.
Can Zubet cocoa peanut cream replace chocolate spread in recipes?
Yes, Zubet cocoa peanut cream can replace chocolate spread in many sandwiches and simple recipes, but it brings a noticeable peanut flavour. That difference can change the taste of desserts, and it is not suitable for anyone with a peanut allergy.
Does Zubet cocoa peanut cream need to be refrigerated after opening?
Usually, a spread like Zubet cocoa peanut cream can be kept tightly closed in a cool, dry cupboard, but follow the storage directions on its jar. Refrigerate it if the package specifically instructs you to; always use a clean, dry utensil.
Why has oil separated in my Zubet cocoa peanut cream?
Oil on top of Zubet cocoa peanut cream may be natural separation in a peanut-based spread, rather than a sign that it has spoiled. Stir it with a clean utensil if it smells and looks normal; discard it if you notice mould or an off smell.
Can you bake with Zubet cocoa peanut cream?
Yes, Zubet cocoa peanut cream can be mixed into cookie dough, brownies, or other baked treats. Its sweetness and fat can affect a recipe’s flavour and texture, so it works best when the recipe is designed for a cocoa-and-peanut spread.
Is Zubet cocoa peanut cream sweetened?
The available product information does not specify whether Zubet cocoa peanut cream has added sweetener. Check the ingredient list for sugar, syrup, or other sweeteners; the total carbohydrate figure alone does not tell you how much added sugar it contains.
How can you eat Zubet cocoa peanut cream besides on toast?
Zubet cocoa peanut cream can be stirred into oatmeal, spread on fruit, or blended into a smoothie for a cocoa-peanut flavour. Start with a small spoonful, since its rich taste can easily dominate milder ingredients.
Is Zubet cocoa peanut cream the same as peanut butter?
No. Zubet cocoa peanut cream is a cocoa-flavoured spread, while plain peanut butter does not have cocoa added. Their sweetness and texture can also differ, so compare ingredient lists if you want a less sweet or simpler-tasting option.
Is Zubet cocoa peanut cream safe for children?
Children without a peanut allergy can generally eat Zubet cocoa peanut cream, but peanuts are a major food allergen. Do not give it to a child with a known peanut allergy, and offer only a thin layer to reduce the risk from its sticky texture.
Can Zubet cocoa peanut cream fit into a weight-loss diet?
It can fit, but Zubet cocoa peanut cream is energy-dense, so a generous spread can add up quickly. Use a measured, modest amount and account for what you eat it with, rather than treating it as a low-energy snack.
Zubet cocoa peanut cream Vitamins & Minerals
Vitamins
Biotin
3.24µg · 11% DV
Vitamin E
0.99mg · 7% DV
B3
0.76mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
47mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
77mg · 2% DV
Sodium
22mg · 1% DV
Zubet cocoa peanut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zubet cocoa peanut cream
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zubet cocoa peanut cream?
Zubet cocoa peanut cream is a sweet, spreadable blend of peanuts and cocoa, sold as a ready-to-use spread. Its rich roasted-peanut flavour, chocolatey notes and smooth, dense texture work well on toast, sandwiches or pancakes. It can be enjoyed at breakfast or as a snack, whether you are spreading it on bread at home or adding a spoonful to porridge. The spread provides protein, but is also energy-dense because it contains plenty of fat. For a lighter snack, use a modest layer and pair it with fresh fruit or whole-grain bread.
How Nutritious Is Zubet cocoa peanut cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zubet cocoa peanut cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zubet cocoa peanut cream Contain Allergens?
Contains these allergens:
Which Diets Is Zubet cocoa peanut cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zubet cocoa peanut cream Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.29g
Omega 6:3 ratio 225:1
Above the ideal 4:1 (225:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.