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Zübet Chickpea Chips Calories
Crunchy chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zübet Chickpea Chips (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.9 g of carbs, 3.6 g of protein, 3.9 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zübet Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3.6g
· 7% DV
Fat
3.9g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Zübet Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zübet Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 cup (medium) | 30 g | 126 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 pack (small) | 50 g | 210 kcal |
| 2 serving (double) | 60 g | 252 kcal |
| 1 pack (medium) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Zübet Chickpea Chips
What are Zübet Chickpea Chips made from?
Zübet Chickpea Chips are a crunchy chickpea-based snack. The chickpea base is clear, but seasonings and other ingredients can vary by product variety, so the exact recipe is best taken from its package.
Do Zübet Chickpea Chips taste like chickpeas?
Yes, Zübet Chickpea Chips can have a mild chickpea flavor beneath their seasoning. The taste varies by variety, and stronger spices may make the chickpea note less noticeable.
Are Zübet Chickpea Chips baked or fried?
The chickpea base alone does not show whether Zübet Chickpea Chips are baked or fried. Preparation can vary between products, so the package’s cooking-method or ingredient information is the reliable way to tell.
How are Zübet Chickpea Chips different from potato chips?
Zübet Chickpea Chips use chickpeas as their base, while potato chips are made from potatoes. Their flavor and texture differ, so chickpea chips are an alternative snack rather than an exact substitute for potato chips.
What dips go well with Zübet Chickpea Chips?
Zübet Chickpea Chips pair well with hummus, yogurt-based dips, or salsa. A softer dip contrasts with their crunch; choose a mild accompaniment if the chips are strongly seasoned.
How should you store Zübet Chickpea Chips after opening?
Keep Zübet Chickpea Chips in a tightly sealed package or airtight container in a cool, dry place. Moisture can make them lose their crunch, so avoid leaving the opened bag exposed to air.
Can Zübet Chickpea Chips replace roasted chickpeas as a snack?
Zübet Chickpea Chips can serve as a crunchy alternative to roasted chickpeas, but they are not the same food. Roasted chickpeas are whole legumes; chips are a prepared snack with a different texture and recipe.
Are Zübet Chickpea Chips filling enough to replace lunch?
No, Zübet Chickpea Chips are not a balanced lunch on their own. Although chickpeas contribute protein and fiber, pair the chips with more substantial foods if you need a meal that keeps you satisfied.
Can Zübet Chickpea Chips cause gas or bloating?
They can cause gas or bloating in some people, since chickpeas contain fermentable carbohydrates. If you are sensitive to legumes, start with a small amount and notice how you feel.
Are Zübet Chickpea Chips a good snack for a road trip?
Yes, Zübet Chickpea Chips can be a convenient crunchy snack for a road trip because they do not need refrigeration before opening. Seal the bag between servings to help preserve their texture.
Zübet Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
Folate
25.5µg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
195mg · 8% DV
Potassium ⭐
153mg · 5% DV
Zübet Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zübet Chickpea Chips
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zübet Chickpea Chips?
Zübet Chickpea Chips are a packaged, crunchy snack made with chickpeas—a convenient alternative to familiar potato crisps rather than a traditional regional dish. Chickpeas contribute protein and fibre, though the chips also provide a substantial amount of carbohydrate, so they are best thought of as a snack rather than a stand-alone source of nourishment.
Eat them straight from the pack, add them to a lunchbox, or serve them for casual sharing. They work well alongside fresh vegetables or a dip; pairing them with crisp cucumber or carrot sticks adds freshness and makes a small snack feel more complete.
How Nutritious Is Zübet Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zübet Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zübet Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Zübet Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zübet Chickpea Chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.