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A thick, smooth, glossy cocoa-brown spread sits in a soft swirl, with an even surface and no visible pieces.
⚡High Potassium
🌿High Fiber
Züber· all products

Züber Nutzilla Hazelnut Cocoa Spread Calories

Hazelnut, cocoa, spreadable, sweet, vegan, palm oil free

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

540kcal

GI

45medium

POTASSIUM · 100 G

420mg

FIBER · 100 G

7g

Quick answer

1 tablespoon (medium) of Züber Nutzilla Hazelnut Cocoa Spread (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 6.9 g of carbs, 1.1 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Züber Nutzilla Hazelnut Cocoa Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

81

KCAL / 15G

Carbs

6.9g

· 3% DV

Protein

1.1g

· 2% DV

Fat

5.4g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 5% · Fat 61%

Züber Nutzilla Hazelnut Cocoa Spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories81 kcal
Total fat5.4 g7%
Saturated fat0.83 g4%
Trans fat0 g
Sodium4.5 mg0%
Total carbohydrate6.9 g3%
Fiber1.1 g4%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Züber Nutzilla Hazelnut Cocoa Spread?

ServingAmountCalories
1 tablespoon (medium)15 g81 kcal
1 teaspoon (small)5 g27 kcal
1 slice (thin)20 g108 kcal
2 tablespoon (large)30 g162 kcal
1 slice (thick)30 g162 kcal
1 serving (medium)30 g162 kcal
1 serving (large)50 g270 kcal
100 g100 g540 kcal
1 pack (whole)200 g1080 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Züber Nutzilla Hazelnut Cocoa Spread

What is Züber Nutzilla Hazelnut Cocoa Spread?

Züber Nutzilla Hazelnut Cocoa Spread is a sweet, spreadable hazelnut-and-cocoa product. It is commonly eaten on bread or used as a topping or filling for breakfast foods and desserts.

What does Züber Nutzilla Hazelnut Cocoa Spread taste like?

Züber Nutzilla Hazelnut Cocoa Spread tastes sweet, with cocoa and hazelnut notes. The balance can seem different depending on what you eat it with; try a small amount on plain toast or fruit to taste it on its own.

What ingredients are in Züber Nutzilla Hazelnut Cocoa Spread?

Züber Nutzilla Hazelnut Cocoa Spread is made around hazelnut and cocoa, but those descriptions do not give the complete recipe or ingredient proportions. For a specific ingredient or allergy concern, use the current ingredient list printed on the jar.

How is Züber Nutzilla Hazelnut Cocoa Spread different from Nutella?

Züber Nutzilla Hazelnut Cocoa Spread is marketed as vegan and palm-oil-free, while Nutella contains milk and palm oil. The products also have different recipes, so their taste and nutrition are not identical.

Does Züber Nutzilla Hazelnut Cocoa Spread contain palm oil?

No, Züber Nutzilla Hazelnut Cocoa Spread is described as palm-oil-free. If you need to verify a particular jar, the package is the best source because product formulations can change.

What can you eat with Züber Nutzilla Hazelnut Cocoa Spread?

Züber Nutzilla Hazelnut Cocoa Spread goes well with toast, pancakes, waffles, sliced fruit, or porridge. Its sweetness pairs especially well with plain foods, so you can use a thin layer rather than adding another sweet topping.

Does Züber Nutzilla Hazelnut Cocoa Spread need to be refrigerated?

Usually no; keep Züber Nutzilla Hazelnut Cocoa Spread tightly closed in a cool, dry place. Refrigeration can make it firmer and harder to spread, so follow the storage directions on the jar if they differ.

Can you bake with Züber Nutzilla Hazelnut Cocoa Spread?

Yes, Züber Nutzilla Hazelnut Cocoa Spread works as a filling, topping, or swirl in baked goods. It can loosen when heated, so add it where the recipe calls for a spread or filling rather than assuming it will hold its original shape.

Is Züber Nutzilla Hazelnut Cocoa Spread healthy?

Züber Nutzilla Hazelnut Cocoa Spread is a sweet spread, not a replacement for a balanced meal. You can enjoy it as a topping in a modest amount, paired with less-sweet foods such as fruit or plain yogurt.

Can people with diabetes eat Züber Nutzilla Hazelnut Cocoa Spread?

People with diabetes can include Züber Nutzilla Hazelnut Cocoa Spread if it fits their meal plan, but its sweetness and carbohydrates can affect blood glucose. Account for the amount eaten as part of the meal rather than treating it as a free food.

Züber Nutzilla Hazelnut Cocoa Spread Vitamins & Minerals

Vitamins

Vitamin E

0.63mg · 4% DV

B2

0.02mg · 2% DV

B1

0.02mg · 2% DV

B5

0.08mg · 2% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.17mg · 7% DV

Phosphorus

26mg · 4% DV

Magnesium

13mg · 3% DV

Potassium ⭐

63mg · 2% DV

Sodium

4.5mg · 0% DV

Züber Nutzilla Hazelnut Cocoa Spread Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Nutzilla Hazelnut Cocoa Spread

To burn the 81 calories in 1 tablespoon (medium) (15 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Nutzilla Hazelnut Cocoa Spread?

Züber Nutzilla Hazelnut Cocoa Spread is a packaged sweet spread combining hazelnut and cocoa. Its smooth, thick texture makes it easy to spread on toast, swirl into porridge, or add to pancakes; it can also be served as a dip for fruit. The product is vegan and palm-oil-free.

The flavour is rich and sweet, with hazelnut and cocoa at the forefront. It is energy-dense, with much of its energy coming from fat and carbohydrates, so a modest spoonful can go a long way. Try it with banana or apple slices for a simple snack, or pair it with plain yoghurt or oats when you want a less sweet-tasting base.

How Nutritious Is Züber Nutzilla Hazelnut Cocoa Spread?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Nutzilla Hazelnut Cocoa Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Nutzilla Hazelnut Cocoa Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Züber Nutzilla Hazelnut Cocoa Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Nutzilla Hazelnut Cocoa Spread Fat Profile

SATURATED

0.83g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

Compare Züber Nutzilla Hazelnut Cocoa Spread

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Foods Similar to Züber Nutzilla Hazelnut Cocoa Spread

🍬

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🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

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320 kcal

🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.