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Hazelnut, cocoa, spreadable, sweet, vegan, palm oil free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Züber Nutzilla Hazelnut Cocoa Spread (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 6.9 g of carbs, 1.1 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
6.9g
· 3% DV
Protein
1.1g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 2 tablespoon (large) | 30 g | 162 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Züber Nutzilla Hazelnut Cocoa Spread is a sweet, spreadable hazelnut-and-cocoa product. It is commonly eaten on bread or used as a topping or filling for breakfast foods and desserts.
Züber Nutzilla Hazelnut Cocoa Spread tastes sweet, with cocoa and hazelnut notes. The balance can seem different depending on what you eat it with; try a small amount on plain toast or fruit to taste it on its own.
Züber Nutzilla Hazelnut Cocoa Spread is made around hazelnut and cocoa, but those descriptions do not give the complete recipe or ingredient proportions. For a specific ingredient or allergy concern, use the current ingredient list printed on the jar.
Züber Nutzilla Hazelnut Cocoa Spread is marketed as vegan and palm-oil-free, while Nutella contains milk and palm oil. The products also have different recipes, so their taste and nutrition are not identical.
No, Züber Nutzilla Hazelnut Cocoa Spread is described as palm-oil-free. If you need to verify a particular jar, the package is the best source because product formulations can change.
Züber Nutzilla Hazelnut Cocoa Spread goes well with toast, pancakes, waffles, sliced fruit, or porridge. Its sweetness pairs especially well with plain foods, so you can use a thin layer rather than adding another sweet topping.
Usually no; keep Züber Nutzilla Hazelnut Cocoa Spread tightly closed in a cool, dry place. Refrigeration can make it firmer and harder to spread, so follow the storage directions on the jar if they differ.
Yes, Züber Nutzilla Hazelnut Cocoa Spread works as a filling, topping, or swirl in baked goods. It can loosen when heated, so add it where the recipe calls for a spread or filling rather than assuming it will hold its original shape.
Züber Nutzilla Hazelnut Cocoa Spread is a sweet spread, not a replacement for a balanced meal. You can enjoy it as a topping in a modest amount, paired with less-sweet foods such as fruit or plain yogurt.
People with diabetes can include Züber Nutzilla Hazelnut Cocoa Spread if it fits their meal plan, but its sweetness and carbohydrates can affect blood glucose. Account for the amount eaten as part of the meal rather than treating it as a free food.
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
4.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Nutzilla Hazelnut Cocoa Spread is a packaged sweet spread combining hazelnut and cocoa. Its smooth, thick texture makes it easy to spread on toast, swirl into porridge, or add to pancakes; it can also be served as a dip for fruit. The product is vegan and palm-oil-free.
The flavour is rich and sweet, with hazelnut and cocoa at the forefront. It is energy-dense, with much of its energy coming from fat and carbohydrates, so a modest spoonful can go a long way. Try it with banana or apple slices for a simple snack, or pair it with plain yoghurt or oats when you want a less sweet-tasting base.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.83g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.