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Züberik Calories
High-fiber snack bar with nuts and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züberik (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 15.7 g of carbs, 3.5 g of protein, 7 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züberik Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
3.5g
· 7% DV
Fat
7g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Züberik nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züberik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Züberik
What is Züberik made of?
Züberik is a packaged snack bar made with nuts and cocoa and described as high in fibre. It is a processed product, but the exact ingredient list can vary by version, so use the wrapper to identify specific ingredients.
Is Züberik a healthy snack?
Züberik can be a convenient fibre-containing snack, but it is not a complete meal. Its nut-and-cocoa base makes it energy-dense, so it works best as part of a varied eating pattern rather than as a substitute for meals.
Does Züberik keep you full?
Züberik may help curb hunger between meals because it contains fibre and nuts. It will not necessarily keep everyone full for long; pairing it with a protein-rich food such as yogurt can make a more substantial snack.
Is Züberik good for weight loss?
Züberik does not cause weight loss on its own. It can fit into a weight-loss eating plan as a planned snack, but its compact, energy-dense format makes mindful portioning useful.
Can Züberik replace a meal?
No, Züberik is a snack bar, not a balanced meal replacement. For a more complete meal, pair it with foods that provide additional protein and fresh produce instead of relying on the bar alone.
Is Züberik a good snack before a workout?
Züberik can be a convenient pre-workout snack because it supplies carbohydrates. Nuts and fibre may feel heavy for some people close to exercise, so allow time to digest it and see how your stomach responds.
How should you store Züberik after opening?
Keep opened Züberik in a cool, dry place and close the package to limit exposure to air and moisture. Heat and humidity can affect its texture; discard it if the package or bar shows signs of spoilage.
Is Züberik easy to take on a hike or a trip?
Yes, Züberik is a compact packaged bar that is easy to carry as a snack while travelling or hiking. Keep it out of direct heat, which can soften the cocoa, and remember that it contains nuts.
How is Züberik different from a homemade snack bar?
Züberik is a packaged, processed bar made for convenience and consistent portions. With a homemade bar, you choose the ingredients and can adjust the recipe, though homemade does not automatically mean more nutritious.
Can you eat Züberik every day?
Yes, Züberik can be eaten regularly if it suits your routine and fits alongside varied meals. Rotate it with other snacks rather than relying on it as your only source of fibre or as a meal replacement.
Züberik Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin E
0.74mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
42mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
122mg · 4% DV
Sodium
28mg · 1% DV
Züberik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züberik
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züberik?
Züberik is a packaged snack bar made with nuts and cocoa, designed to be easy to carry and eat between meals. Its cocoa flavour is rounded by the rich, toasted taste of nuts, with a substantial, chewy texture.
It works as a quick snack on the go or alongside coffee or tea; in Turkey, it may also be enjoyed between meals at home. The bar has a notably high fibre content, with 8 g per 100 g. If you’d prefer a lighter-feeling snack, have a smaller portion with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Züberik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züberik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züberik Contain Allergens?
Contains these allergens:
Which Diets Is Züberik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züberik Fat Profile
SATURATED
1.58g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.