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Züber yogurt-seasoned chickpea chips Calories
Chickpea-based, yogurt-seasoned snack and source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber yogurt-seasoned chickpea chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 22.8 g of carbs, 5.6 g of protein, 6.4 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber yogurt-seasoned chickpea chips Nutrition Facts
Selected: 1 pack (small) · 40 g
172
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
5.6g
· 11% DV
Fat
6.4g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Züber yogurt-seasoned chickpea chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber yogurt-seasoned chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 172 kcal |
| 1 ounce (mini) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber yogurt-seasoned chickpea chips
What are Züber yogurt-seasoned chickpea chips?
Züber yogurt-seasoned chickpea chips are a packaged, processed snack made with a chickpea base and yogurt seasoning. They are a crunchy alternative to conventional potato chips, rather than a serving of yogurt or a complete meal.
Are Züber yogurt-seasoned chickpea chips healthy?
They can be a convenient snack and provide fiber, but they are still a packaged snack, not a substitute for a balanced meal. Their chickpea base is a useful feature, though that alone does not make them a health food.
What ingredients are in Züber yogurt-seasoned chickpea chips?
The product is chickpea-based and flavored with yogurt seasoning. The exact seasoning blend and any additional ingredients are not specified here, so it would be inaccurate to name particular spices or additives.
How do Züber yogurt-seasoned chickpea chips compare with potato chips?
Züber yogurt-seasoned chickpea chips use chickpeas as their base and have a yogurt-seasoned flavor, while conventional potato chips are made from potatoes. They offer a different base and taste, rather than being the same snack with a different shape.
Do Züber yogurt-seasoned chickpea chips contain real yogurt?
They are described as yogurt-seasoned and contain a dairy allergen, but that wording does not establish how much actual yogurt is in the product. The ingredient list is the place to identify the specific dairy ingredients.
Can people with diabetes eat Züber yogurt-seasoned chickpea chips?
People with diabetes may be able to include them, but chickpea-based chips still contain carbohydrates. Consider the serving alongside other foods when managing blood glucose, and ask your clinician or dietitian if you need advice tailored to your treatment plan.
Are Züber yogurt-seasoned chickpea chips good for weight loss?
No single snack causes weight loss. These chips can be included as a snack, but they are not a weight-loss product; whether they fit your plan depends on how they sit within your meals and overall eating habits.
Do Züber yogurt-seasoned chickpea chips keep you full?
They may help with fullness for a while because they are chickpea-based and provide fiber. Their crunch and snack format do not make them a replacement for a more complete meal with a range of foods.
How should you store Züber yogurt-seasoned chickpea chips after opening?
Close the bag tightly and keep it in a cool, dry place after opening. Moisture can make the chips lose their crunch; if the package will not reseal, transfer them to an airtight container and eat them while crisp.
Can children eat Züber yogurt-seasoned chickpea chips?
Children who are old enough to chew crunchy snacks safely can have them as an occasional snack. The texture may be a choking risk for very young children, so supervise them, and remember that the product contains a dairy allergen.
Züber yogurt-seasoned chickpea chips Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
116mg · 17% DV
Sodium
248mg · 11% DV
Potassium ⭐
192mg · 6% DV
Züber yogurt-seasoned chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber yogurt-seasoned chickpea chips
To burn the 172 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber yogurt-seasoned chickpea chips?
Züber yogurt-seasoned chickpea chips are a packaged, crunchy snack made with chickpeas and flavoured with yogurt-style seasoning. They come from the Turkish Züber brand, and bring together chickpeas’ mild, earthy taste with a tangy, savoury coating. Their crisp texture makes them easy to eat straight from the pack.
Enjoy them between meals, on the go or alongside a sandwich; they also offer a change from conventional potato crisps. Chickpeas give the snack a notable amount of fibre, with 10 g per 100 g. A small pack is about 40 g, making it convenient to portion; pair it with fresh vegetables for a more rounded snack.
How Nutritious Is Züber yogurt-seasoned chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber yogurt-seasoned chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber yogurt-seasoned chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber yogurt-seasoned chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber yogurt-seasoned chickpea chips Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 57.3:1
Above the ideal 4:1 (57.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.