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Züber yogurt seasonal greens chickpea chips Calories
Chickpea-based savory chips with yogurt and herb flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber yogurt seasonal greens chickpea chips (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 21.6 g of carbs, 7.2 g of protein, 8.4 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber yogurt seasonal greens chickpea chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
7.2g
· 14% DV
Fat
8.4g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
Züber yogurt seasonal greens chickpea chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber yogurt seasonal greens chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| 1 cup (whole) | 25 g | 121 kcal |
| 1 ounce (whole) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 2 cup (double) | 50 g | 243 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Züber yogurt seasonal greens chickpea chips
Are Züber yogurt seasonal greens chickpea chips a healthy snack?
Züber yogurt seasonal greens chickpea chips are a processed, packaged snack made with chickpeas, rather than a whole-food serving of chickpeas. They can add variety to snack choices, but their chickpea base does not make them equivalent to fresh legumes or vegetables.
What are Züber yogurt seasonal greens chickpea chips made of?
Züber yogurt seasonal greens chickpea chips are chickpea-based and have a yogurt and seasonal-greens flavor. That description is not a full ingredient list; use the package ingredients and allergen statements when you need to know every component.
What do Züber yogurt seasonal greens chickpea chips taste like?
Züber yogurt seasonal greens chickpea chips have a savory, crunchy chickpea-chip base with yogurt and herb-like seasonal-greens flavoring. The taste is intended to be tangy and herby rather than like plain chickpeas, though the exact seasoning balance is product-specific.
Do Züber yogurt seasonal greens chickpea chips contain dairy?
Yes, Züber yogurt seasonal greens chickpea chips contain a dairy allergen. Anyone with a milk allergy should avoid them, and people managing a different dairy-related sensitivity should read the package’s full ingredients and cross-contact warnings before eating.
How should you store Züber yogurt seasonal greens chickpea chips after opening?
Keep Züber yogurt seasonal greens chickpea chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so follow the package directions and eat them while they are still crisp.
Are Züber yogurt seasonal greens chickpea chips more filling than potato chips?
They may be more filling for some people because chickpeas contribute protein and fiber. Züber yogurt seasonal greens chickpea chips are still a crunchy snack, though, not a complete meal or a guaranteed way to stay full for hours.
Are Züber yogurt seasonal greens chickpea chips a good alternative to potato chips?
Züber yogurt seasonal greens chickpea chips offer a chickpea-based option with a yogurt-and-greens flavor instead of a potato-chip flavor. They can be an alternative for variety, but they remain a packaged savory snack rather than an unprocessed substitute for vegetables.
What can you eat with Züber yogurt seasonal greens chickpea chips?
Züber yogurt seasonal greens chickpea chips can be eaten on their own or served with a mild yogurt dip, which complements their tangy herb flavor. Serve the dip separately so the chips stay crunchy until you are ready to eat them.
Can children eat Züber yogurt seasonal greens chickpea chips?
Yes, children who can safely chew crunchy snacks can have Züber yogurt seasonal greens chickpea chips occasionally. Despite the chickpea base, they do not replace whole legumes or vegetables; offer them in an age-appropriate way and supervise young children.
Are Züber yogurt seasonal greens chickpea chips suitable for taking on a trip?
Yes, an unopened pack of Züber yogurt seasonal greens chickpea chips is convenient to carry as a shelf-stable snack. Once opened, seal it tightly to help preserve the crunch, and avoid leaving it somewhere hot or damp.
Züber yogurt seasonal greens chickpea chips Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
208mg · 9% DV
Potassium ⭐
164mg · 5% DV
Züber yogurt seasonal greens chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber yogurt seasonal greens chickpea chips
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber yogurt seasonal greens chickpea chips?
Züber yogurt seasonal greens chickpea chips are a packaged savoury snack made with chickpeas and flavoured with yogurt and herbs. They offer a crisp alternative to potato crisps, with a mild legume flavour beneath the tangy, herby seasoning. They are designed for easy snacking rather than as a traditional meal.
Enjoy them straight from the pack, add them to a lunchbox, or serve them alongside a dip and fresh vegetables. Chickpeas give the snack a notable amount of protein and fibre; it provides 18 g of protein per 100 g. Since crisps are easy to keep reaching for, portioning some into a small bowl can make a more considered snack.
How Nutritious Is Züber yogurt seasonal greens chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber yogurt seasonal greens chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber yogurt seasonal greens chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber yogurt seasonal greens chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber yogurt seasonal greens chickpea chips Fat Profile
SATURATED
1.04g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.