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Züber Yogurt and Herb Chickpea Chips Calories
Chickpea-based savory snack with yogurt and herb seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Yogurt and Herb Chickpea Chips (40 g) has 184 calories. That works out to 460 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Züber Yogurt and Herb Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
184
KCAL / 40G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Züber Yogurt and Herb Chickpea Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Yogurt and Herb Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 184 kcal |
| 1 ounce (small) | 28 g | 129 kcal |
| 1 pack (small) | 30 g | 138 kcal |
| 1 cup (medium) | 35 g | 161 kcal |
| 1 serving (medium) | 45 g | 207 kcal |
| 1 pack (large) | 60 g | 276 kcal |
| 2 cup (large) | 70 g | 322 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Züber Yogurt and Herb Chickpea Chips
What does Züber Yogurt and Herb Chickpea Chips taste like?
Züber Yogurt and Herb Chickpea Chips are a savory, crunchy snack with yogurt-and-herb seasoning. The flavor is a good fit if you enjoy tangy, herby snacks, though how prominent the seasoning seems will depend on your own taste.
Are Züber Yogurt and Herb Chickpea Chips made from chickpeas?
Yes, Züber Yogurt and Herb Chickpea Chips are described as a chickpea-based savory snack. The description identifies chickpeas as the base and yogurt-and-herb seasoning as the flavor; consult the package for the complete ingredient list and exact formulation.
Can Züber Yogurt and Herb Chickpea Chips replace potato chips?
They can be an alternative when you want a chickpea-based crunchy snack, but they are not automatically a healthier choice than potato chips. Compare the serving size and package nutrition information, and choose based on your preferences and needs.
Are Züber Yogurt and Herb Chickpea Chips baked or fried?
The available product description does not say whether Züber Yogurt and Herb Chickpea Chips are baked or fried. Don’t infer the cooking method from the chickpea base; look for it on the package or in the manufacturer’s product information.
How do you keep Züber Yogurt and Herb Chickpea Chips crunchy after opening?
Seal the opened Züber Yogurt and Herb Chickpea Chips package tightly and keep it in a cool, dry place. Exposure to moisture can soften the chips, so avoid leaving the packet open or storing it near steam.
Can Züber Yogurt and Herb Chickpea Chips be used as a salad topping?
Yes, you can crumble Züber Yogurt and Herb Chickpea Chips over a salad for a crunchy, seasoned topping. Add them just before serving; leaving them on wet ingredients for too long will make them lose their crispness.
What can you serve with Züber Yogurt and Herb Chickpea Chips?
Serve Züber Yogurt and Herb Chickpea Chips on their own, with a dip, or alongside a sandwich or soup. A mild dip lets the yogurt-and-herb seasoning come through, while serving the chips separately helps them stay crunchy.
Are Züber Yogurt and Herb Chickpea Chips suitable for a child’s lunchbox?
They can be packed as a crunchy snack for a child who is old enough to manage firm, crisp foods safely. Keep the packet sealed until snack time to preserve its texture, and follow the child’s usual guidance on snack portions.
Are Züber Yogurt and Herb Chickpea Chips good for weight loss?
No, Züber Yogurt and Herb Chickpea Chips are not a weight-loss product. They can fit as a snack, but whether they support a weight-loss plan depends on the portion and what they replace in the person’s usual eating pattern.
Can people with diabetes eat Züber Yogurt and Herb Chickpea Chips?
Some people with diabetes may include Züber Yogurt and Herb Chickpea Chips in a meal plan, but the appropriate portion depends on their individual carbohydrate goals and glucose response. Check the package information and follow the advice of your diabetes care team.
Züber Yogurt and Herb Chickpea Chips Vitamins & Minerals
Vitamins
Folate
36.8µg · 9% DV
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
114mg · 16% DV
Sodium
248mg · 11% DV
Potassium ⭐
204mg · 6% DV
Züber Yogurt and Herb Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Yogurt and Herb Chickpea Chips
To burn the 184 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Yogurt and Herb Chickpea Chips?
Züber yogurt and herb chickpea chips are a packaged savoury snack made with a chickpea base and seasoned with yogurt and herbs. They bring together the earthy taste of chickpeas, a gentle tang from the yogurt seasoning and a fresh herbal note, with the crisp bite you would expect from chips.
In Turkey, they can be enjoyed with tea or as a convenient snack between meals; elsewhere, they fit easily into a lunchbox, picnic or casual snack spread. Their chickpea base gives them a different character from potato crisps, but they are still best thought of as a flavoured snack rather than a meal. Pair them with fresh vegetables, or set aside part of the pack if you want a smaller snack.
How Nutritious Is Züber Yogurt and Herb Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Yogurt and Herb Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Yogurt and Herb Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber Yogurt and Herb Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Yogurt and Herb Chickpea Chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.72g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.