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Züber Yogurt and Herb Chickpea Chips Calories
Chickpea-based savory snack with yogurt and herb seasoning
CALORIES
GI
POTASSIUM
FIBER
Züber Yogurt and Herb Chickpea Chips Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Züber Yogurt and Herb Chickpea Chips Vitamins & Minerals
Vitamins
Folate
92µg · 23% DV
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Magnesium
105mg · 25% DV
Züber Yogurt and Herb Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Yogurt and Herb Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Yogurt and Herb Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber Yogurt and Herb Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Yogurt and Herb Chickpea Chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Züber Yogurt and Herb Chickpea Chips
Züber Yogurt and Herb Chickpea Chips — Frequently Asked Questions
How many calories are in Züber Yogurt and Herb Chickpea Chips?
There are 460 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
Are Züber Yogurt and Herb Chickpea Chips good for dieting?
This is a processed food and it provides 460 calories per 100 grams. If you include it in a diet, portion size matters.
Are Züber Yogurt and Herb Chickpea Chips healthy?
They are compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Since they are processed, they are best considered within the overall balance of your diet.
What is the glycemic index of Züber Yogurt and Herb Chickpea Chips?
The glycemic index is 52. This is generally considered a moderate GI value.
Are Züber Yogurt and Herb Chickpea Chips vegetarian?
Yes, they are listed as suitable for a vegetarian diet. They also fit omnivore, Mediterranean, and flexitarian eating styles.
Do Züber Yogurt and Herb Chickpea Chips contain allergens?
Yes, they contain dairy. Anyone with a milk or dairy allergy should take that into account.
Do Züber Yogurt and Herb Chickpea Chips keep you full?
Per 100 grams, the provided nutrition facts list 0 grams of protein, carbs, fat, and fiber. Satiety can vary depending on portion size and individual eating context.
How much protein is in Züber Yogurt and Herb Chickpea Chips?
According to the provided nutrition facts, they contain 0 grams of protein per 100 grams. That is important if you are choosing snacks for protein intake.
Are Züber Yogurt and Herb Chickpea Chips suitable for the Mediterranean diet?
Yes, they are listed as compatible with the Mediterranean diet. Because they are processed, moderation is still worth considering.
Can you eat Züber Yogurt and Herb Chickpea Chips on a flexitarian diet?
Yes, they are suitable for a flexitarian diet. They are also compatible with vegetarian and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.