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Züber peanut chickpea chips Calories
Chickpea and peanut based, high protein and fiber, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber peanut chickpea chips (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 19.2 g of carbs, 8 g of protein, 6.4 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber peanut chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
176
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
8g
· 16% DV
Fat
6.4g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Züber peanut chickpea chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber peanut chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 176 kcal |
| 10 piece (mini) | 15 g | 66 kcal |
| 1 pack (small) | 25 g | 110 kcal |
| 1 serving (small) | 30 g | 132 kcal |
| 1 serving (large) | 50 g | 220 kcal |
| 1 cup (medium) | 50 g | 220 kcal |
| 1 pack (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Züber peanut chickpea chips
What are Züber peanut chickpea chips?
Züber peanut chickpea chips are a packaged, crunchy snack made with chickpeas and peanuts. They are ready to eat straight from the packet, so you do not need to cook or prepare them before serving.
What are Züber peanut chickpea chips made of?
Chickpeas and peanuts are the stated base of Züber peanut chickpea chips. For the full ingredient list and exact proportions, use the current packet, since a product’s recipe or labeling can change.
Are Züber peanut chickpea chips a healthy snack?
Züber peanut chickpea chips provide protein and fiber from their legume-based ingredients, but they are still a snack rather than a complete meal. Have them alongside a varied diet instead of relying on them as a meal replacement.
Are Züber peanut chickpea chips better than potato chips?
Züber peanut chickpea chips are made with chickpeas and peanuts, whereas conventional potato chips are made from potatoes. Their main ingredients and nutrition profiles differ, but both are packaged snacks, so one is not automatically the better choice for everyone.
Can Züber peanut chickpea chips help with weight loss?
Züber peanut chickpea chips do not cause weight loss on their own. Their protein and fiber may make a snack more satisfying, but portioning some into a bowl rather than eating straight from the packet can help keep snacking deliberate.
How should you store Züber peanut chickpea chips after opening?
Keep Züber peanut chickpea chips in a cool, dry place and seal the packet tightly after opening. Exposure to moisture can make them lose their crunch; follow the package’s storage directions and finish them promptly.
Can children eat Züber peanut chickpea chips?
Children can have Züber peanut chickpea chips as a snack, but they contain peanuts and are not suitable for a child with a peanut allergy. For younger children, also consider age-appropriate texture and safe eating.
Do Züber peanut chickpea chips taste like peanuts?
Yes, the peanuts give Züber peanut chickpea chips a peanut note alongside the chickpea-based crunch. The flavor may not match plain potato chips, so try a small amount first if you are unsure whether you will enjoy it.
Can you eat Züber peanut chickpea chips with dips?
Yes, Züber peanut chickpea chips can be served with dips. A yogurt-based or vegetable dip makes an easy pairing; dip each chip just before eating to keep its crunchy texture.
Do Züber peanut chickpea chips need to be cooked?
No, Züber peanut chickpea chips are ready to eat from the packet and do not need cooking. You can serve them as they are or add them to a snack plate with a dip.
Züber peanut chickpea chips Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
44µg · 11% DV
Biotin
2.8µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.36mg · 16% DV
Phosphorus
84mg · 12% DV
Zinc
0.84mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
232mg · 7% DV
Züber peanut chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber peanut chickpea chips
To burn the 176 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber peanut chickpea chips?
Züber peanut chickpea chips are a packaged, crunchy snack made around chickpeas and peanuts, bringing legume and nut flavours together in a crisp format. They are a Züber product sold in Turkey, designed to be eaten straight from the pack rather than prepared as a dish.
Their savoury flavour and crisp bite make them an easy snack on the go, alongside tea or a sandwich, or served with a yoghurt-based dip. Chickpeas and peanuts give them a notably protein- and fibre-rich character: per 100 g, they provide 20 g of protein and 12 g of fibre. For a more rounded snack, enjoy a modest portion with fresh vegetables or fruit.
How Nutritious Is Züber peanut chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber peanut chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber peanut chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber peanut chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber peanut chickpea chips Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.