Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Zuber Peanut Nut Bar Calories
High protein, healthy fats, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zuber Peanut Nut Bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 15.2 g of carbs, 6.4 g of protein, 9.2 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Zuber Peanut Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
6.4g
· 13% DV
Fat
9.2g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 15% · Fat 49%
Zuber Peanut Nut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Zuber Peanut Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 piece (extra large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Zuber Peanut Nut Bar
Is Zuber Peanut Nut Bar a healthy snack?
It can be a nutritious snack, as it provides protein, fibre and fats from nuts. It is still a packaged bar, though, so it works better as a snack than as a substitute for a varied meal.
What is in Zuber Peanut Nut Bar?
It is a compact nut bar with visible whole and chopped peanuts. The exact ingredients and proportions are not included in the information provided, so use the ingredient list on your specific wrapper for the full recipe.
Does Zuber Peanut Nut Bar have added sugar?
The available product information does not confirm whether it contains added sugar. Check the current wrapper’s ingredients for added sugars or syrups; sugars naturally present in ingredients such as fruit are a separate matter.
Does Zuber Peanut Nut Bar need to be refrigerated?
No, refrigeration is not generally needed for an unopened bar. Keep Zuber Peanut Nut Bar sealed in a cool, dry place away from sunlight and heat, which can affect the nuts’ flavour and the bar’s texture.
How long does Zuber Peanut Nut Bar last once opened?
For the best taste and texture, eat it soon after opening. If you save part of the bar, seal it against air and keep it somewhere cool and dry; discard it if its smell, appearance or texture changes.
Is Zuber Peanut Nut Bar good to eat before a workout?
Yes, it can be a convenient pre-workout snack. Its nuts provide energy, but a dense bar may feel uncomfortable if eaten just before vigorous exercise, so allow time to digest and see what suits you.
Can Zuber Peanut Nut Bar help with weight loss?
It can fit into a weight-loss eating plan when it replaces another snack rather than being added on top. Its nuts and protein may make it satisfying, but a bar alone does not cause weight loss.
Can Zuber Peanut Nut Bar replace breakfast?
No, it is not a complete breakfast on its own. Pairing it with fruit and yogurt, for example, adds variety and makes a more substantial meal than eating the bar alone.
Is Zuber Peanut Nut Bar the same as peanut brittle?
No. Peanut brittle is typically a hard confection made by setting peanuts in cooked sugar, while Zuber Peanut Nut Bar is a softer, compact nut bar; the ingredients and texture are different.
Can children eat Zuber Peanut Nut Bar?
Older children who can chew safely may eat it, but the visible whole peanuts can pose a choking risk for young children. Avoid giving whole nuts to small children, and supervise children while they eat.
Zuber Peanut Nut Bar Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
Vitamin E
1.68mg · 11% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.44mg · 19% DV
Magnesium
44mg · 10% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
168mg · 5% DV
Sodium
18mg · 1% DV
Zuber Peanut Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Peanut Nut Bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber Peanut Nut Bar?
Zuber Peanut Nut Bar is a compact, packaged snack made with peanuts and other nuts, shaped into a bar for easy eating on the go. Its uneven surface and visible whole and chopped peanuts give it a firm, crunchy texture, with the nuts providing most of its character.
It works as a quick snack between meals, packed for a walk or workday, or alongside fruit and a cup of tea or coffee. In the UK and elsewhere, nut bars are often used as a portable alternative to biscuits or a more substantial snack after exercise. This one is notable for its protein and fibre; it provides 16 g of protein per 100 g. Pairing one with fresh fruit makes for a balanced, simple snack.
How Nutritious Is Zuber Peanut Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber Peanut Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Peanut Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zuber Peanut Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Peanut Nut Bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Compare Zuber Peanut Nut Bar
Foods Similar to Zuber Peanut Nut Bar
Have another question about Zuber Peanut Nut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.