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Züber Peanut Calories
Natural peanut snack, source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Peanut (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 9.6 g of carbs, 8.8 g of protein, 16.8 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züber Peanut Nutrition Facts
Selected: 1 piece (medium) · 40 g
216
KCAL / 40G
Carbs
9.6g
· 3% DV
Protein
8.8g
· 18% DV
Fat
16.8g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 16% · Fat 67%
Züber Peanut nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 216 kcal |
| 1 piece (small) | 30 g | 162 kcal |
| 1 pack (small) | 30 g | 162 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 2 piece (double) | 80 g | 432 kcal |
| 1 pack (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Züber Peanut
Is Züber Peanut a healthy snack?
Züber Peanut is a peanut-based snack that provides protein and unsaturated fats. It can fit into a balanced eating pattern, but it is energy-dense, so a modest portion is more suitable than eating it freely from the pack.
What is Züber Peanut made of?
Züber Peanut is a packaged peanut-based snack. The nutrition information alone does not show its full ingredient list or exact recipe, so use the ingredients printed on your pack to see what else is included.
Does Züber Peanut contain added sugar?
The information provided for Züber Peanut does not establish whether it contains added sugar. Check the ingredients on the specific package you have, since the product name and nutrition figures do not answer that question.
Can Züber Peanut help with weight loss?
Züber Peanut does not cause weight loss by itself. Its protein and fat may help make a snack more filling, but it is energy-dense, so portion size matters when you are trying to reduce your overall intake.
How is Züber Peanut different from plain roasted peanuts?
Züber Peanut is sold as a packaged peanut snack, while plain roasted peanuts are generally just peanuts. The product may have other ingredients, so compare the package ingredient list with the label on plain peanuts.
Does Züber Peanut need to be refrigerated after opening?
Store Züber Peanut sealed in a cool, dry place after opening, and follow any storage directions on the package. The information provided does not specify that refrigeration is required.
When is the best time to eat Züber Peanut?
Züber Peanut can work as a between-meal snack or as a convenient bite when you are on the go. There is no special time you need to eat it; choose a portion that fits alongside your usual meals.
Is Züber Peanut a good pre-workout snack?
Züber Peanut can be eaten before exercise, but its fat content may make it digest more slowly than a light, carbohydrate-focused snack. If you find it uncomfortable close to a workout, eat it earlier or choose something lighter.
Why is Züber Peanut high in fat?
Peanuts naturally contain a substantial amount of fat, much of it unsaturated, which explains the fat content of Züber Peanut. That does not make the snack unsuitable, but it does make portion size worth considering.
Can children eat Züber Peanut?
Children can eat Züber Peanut if they do not have a peanut allergy and the texture is appropriate for their age. For young children, serve it in a way that reduces choking risk and supervise them while they eat.
Züber Peanut Vitamins & Minerals
Vitamins
B3
5.28mg · 33% DV
Biotin
8µg · 27% DV
B1
0.24mg · 20% DV
Vitamin E
2.8mg · 19% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.76mg · 33% DV
Phosphorus
140mg · 20% DV
Magnesium
72mg · 17% DV
Potassium ⭐
280mg · 8% DV
Sodium
2mg · 0% DV
Züber Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanut
To burn the 216 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanut?
Züber Peanut is a packaged snack with peanuts as its defining ingredient, made for an easy, portable bite. It has a rich, nutty flavour and a dense, satisfying texture, with a touch of sweetness.
Enjoy it between meals, pack it for a journey, or have it with coffee or tea. Its nutritional profile is rich in both protein and fat: it provides 22 g of protein per 100 g. One medium piece is about 40 g, so it can make a substantial snack; pair it with fresh fruit if you’d like a lighter-feeling combination.
How Nutritious Is Züber Peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanut Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.