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Züber Peanut Butter Unsweetened Calories
Unsweetened, 100% peanuts, high protein, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Peanut Butter Unsweetened (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.1 g of carbs, 4.6 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züber Peanut Butter Unsweetened Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.1g
· 1% DV
Protein
4.6g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 19% · Fat 72%
Züber Peanut Butter Unsweetened nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Peanut Butter Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 tablespoon (small) | 10 g | 59 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 1 piece (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 serving (medium) | 40 g | 236 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Züber Peanut Butter Unsweetened
What is Züber unsweetened peanut butter made of?
Züber unsweetened peanut butter is made from 100% peanuts, with no added sugar or other ingredients. It is minimally processed: the peanuts are ground into a spread rather than combined with added sweeteners or other flavorings.
Why does oil separate in Züber unsweetened peanut butter?
Oil separation is natural because the peanuts’ own oil can rise to the surface over time. Stir the spread thoroughly down to the bottom before using it; refrigerating the jar after opening can slow the separation.
Does Züber unsweetened peanut butter need to be refrigerated after opening?
No, refrigeration is not essential for Züber unsweetened peanut butter; keep it tightly closed in a cool, dry place. Refrigeration can slow oil separation, but it also makes the spread firmer, so let it soften before spreading.
How do you use Züber unsweetened peanut butter?
Use Züber unsweetened peanut butter on toast, stirred into oatmeal, or blended into smoothies. Its unsweetened, distinctly peanut flavor also works in savory sauces; add fruit or another sweet ingredient if you want a sweeter result.
Does Züber unsweetened peanut butter contain added sugar?
No, Züber unsweetened peanut butter contains no added sugar; its only ingredient is peanuts. Peanuts may contain a small amount of naturally occurring sugar, which is different from sugar added during manufacturing.
How is Züber unsweetened peanut butter different from regular peanut butter?
Züber unsweetened peanut butter contains only peanuts, while some regular peanut butters also include sweeteners, salt, or added oils. Its taste is less sweet and more purely peanut-forward, so you may need to adjust sweetness when using it in recipes.
Can Züber unsweetened peanut butter help with weight loss?
Züber unsweetened peanut butter can fit into a weight-loss eating pattern, but it is easy to eat more than intended because it is energy-dense. Spoon a serving onto a plate rather than eating directly from the jar to keep portions visible.
Is Züber unsweetened peanut butter suitable for people with diabetes?
Züber unsweetened peanut butter has no added sugar and is relatively low in carbohydrate, but portion size and what you eat it with still matter. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Can you bake with Züber unsweetened peanut butter?
Yes, Züber unsweetened peanut butter works in cookies, bars, and sauces, but it will not add sweetness to a recipe. Stir it well first, then adjust the recipe’s sweetener or liquid if the batter becomes too thick.
Is Züber unsweetened peanut butter a good pre-workout snack?
Yes, Züber unsweetened peanut butter can be part of a pre-workout snack, especially spread on toast or paired with a banana. Its fat content may feel heavy close to exercise, so avoid having a large portion immediately beforehand.
Züber Peanut Butter Unsweetened Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Vitamin E
1.44mg · 10% DV
Biotin
2.72µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Phosphorus
64mg · 9% DV
Magnesium
29mg · 7% DV
Potassium ⭐
112mg · 3% DV
Sodium
0.8mg · 0% DV
Züber Peanut Butter Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanut Butter Unsweetened
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanut Butter Unsweetened?
Züber Peanut Butter Unsweetened is made by grinding peanuts into a thick, naturally rich-tasting spread, with no added sugar. Its texture can be dense, and a little oil may separate on standing; stir it back in before serving.
Across the English-speaking world, it is commonly spread on toast, stirred into porridge or blended into smoothies. It also pairs well with sliced apple or banana for a simple snack. The peanut flavour is savoury and rounded, with a slight natural sweetness, and the spread is energy-dense while providing protein and fibre: it contains 29 g of protein per 100 g. A thin spread gives plenty of flavour without making a meal too heavy.
How Nutritious Is Züber Peanut Butter Unsweetened?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanut Butter Unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanut Butter Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanut Butter Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanut Butter Unsweetened Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.27g
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Nutrition data compiled from USDA FoodData Central and scientific sources.