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🥜

●Low GI

⚡High Potassium

💪High Protein

Züber Peanut Butter Unsweetened Calories

Unsweetened, 100% peanuts, high protein, fiber source

CALORIES

590kcal

14low

POTASSIUM

700mg

FIBER

Züber Peanut Butter Unsweetened Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

13g

· 9%

Protein

29g

· 19%

Fat

49g

· 72%

Fiber

Züber Peanut Butter Unsweetened Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Vitamin E

9mg · 60% DV

Biotin

17µg · 57% DV

0.6mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

400mg · 57% DV

Magnesium

180mg · 43% DV

Züber Peanut Butter Unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Peanut Butter Unsweetened Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Peanut Butter Unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Peanut Butter Unsweetened Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Peanut Butter Unsweetened Fat Profile

SATURATED

7.7g

MONOUNSATURATED

24.5g

POLYUNSATURATED

14.2g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Züber Peanut Butter Unsweetened

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Züber Peanut Butter Unsweetened — Frequently Asked Questions

How many calories are in Züber Peanut Butter Unsweetened, and what are its macros?

Per 100 g, it provides 590 calories. It also contains 29 g protein, 13 g carbs, 49 g fat, and 8 g fiber.

Is Züber Peanut Butter Unsweetened suitable for special diets, and what is its glycemic index?

It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 14, which makes it a low-GI option.

Have another question about Züber Peanut Butter Unsweetened?

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Nutrition data compiled from USDA FoodData Central and scientific sources.