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Züber Wafer Bar Calories
Wafer snack bar; processed sweet product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Wafer Bar (35 g) has 138 calories. That works out to 394 calories per 100 g. It contains 19.7 g of carbs, 2.2 g of protein, 6.6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Züber Wafer Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
138
KCAL / 35G
Carbs
19.7g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Züber Wafer Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 138 kcal |
| 1 piece (small) | 20 g | 79 kcal |
| 1 pack (mini) | 35 g | 138 kcal |
| 1 serving (medium) | 35 g | 138 kcal |
| 1 piece (large) | 50 g | 197 kcal |
| 2 piece (double) | 70 g | 276 kcal |
| 100 g | 100 g | 394 kcal |
| 3 piece (triple) | 105 g | 414 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Züber Wafer Bar
What is a Züber Wafer Bar?
A Züber Wafer Bar is a packaged sweet snack made with crisp wafer layers and a filling. Its bar format makes it easy to carry for a quick snack, rather than serving as a meal.
What ingredients are in a Züber Wafer Bar?
A Züber Wafer Bar has wafer layers and a sweet filling, but the full recipe can vary by product version. For the exact ingredients in your bar, use the ingredient list printed on its package.
How is a Züber Wafer Bar different from a regular wafer bar?
A Züber Wafer Bar is still a wafer-style sweet snack; its distinction is the brand’s particular recipe and presentation. To compare it fairly with another wafer bar, compare their ingredient lists and nutrition panels.
Is a Züber Wafer Bar a healthy snack?
A Züber Wafer Bar can fit as an occasional snack, but it is still a sweet wafer product, not a substitute for a balanced meal. Pair it with a more nourishing snack if you need something more filling.
Can a Züber Wafer Bar fit into a weight-loss diet?
Yes, a Züber Wafer Bar can fit into a weight-loss plan as an occasional treat. Its sweet, snack-bar format may be less filling than a balanced snack, so avoid relying on it to replace a meal.
Can children eat a Züber Wafer Bar?
Yes, children can have a Züber Wafer Bar as an occasional treat. It is a sweet snack rather than a meal, and younger children should be given pieces they can chew comfortably.
How should you store a Züber Wafer Bar after opening?
Keep an opened Züber Wafer Bar in an airtight container in a cool, dry place to help preserve its crispness. Moisture can soften the wafer, while heat may affect the filling’s texture.
Can you freeze a Züber Wafer Bar?
You can freeze a Züber Wafer Bar, but it is usually unnecessary and thawing may make its wafer layers lose their crispness. For the best texture, store it in a cool, dry place as directed on the package.
Is a Züber Wafer Bar good before a workout?
Yes, a Züber Wafer Bar can work as a small pre-workout snack because it contains carbohydrates. Give yourself time to digest it before intense exercise if eating close to a workout tends to upset your stomach.
Does a Züber Wafer Bar make a good snack with coffee?
Yes, a Züber Wafer Bar pairs well with coffee as a sweet, crisp snack. If you want a more substantial break, have it alongside fruit or yogurt rather than treating the bar as a meal.
Züber Wafer Bar Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
51mg · 7% DV
Magnesium
20mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
84mg · 2% DV
Züber Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Wafer Bar
To burn the 138 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Wafer Bar?
Züber Wafer Bar is a packaged Turkish sweet snack made with crisp wafer layers and a hazelnut filling, with a chocolate coating. It is commonly eaten between meals or as a convenient treat on the go. In Turkey, it often accompanies tea or coffee; it also works as a familiar wafer-and-hot-drink snack for readers elsewhere.
It is a sweet, energy-dense bar, with much of its nutritional character coming from carbohydrates and fat. A modest portion can make a handy treat, while pairing it with fruit or plain yoghurt adds a fresher contrast. Choose unsweetened tea or coffee if you want to keep the snack from becoming sweeter still.
How Nutritious Is Züber Wafer Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Wafer Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Wafer Bar Fat Profile
SATURATED
3.92g
MONOUNSATURATED
3.29g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.