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Züber Vegan Fruit Bar Calories
Plant-based fruit bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Vegan Fruit Bar (40 g) has 144 calories. That works out to 360 calories per 100 g. It contains 23.6 g of carbs, 2.2 g of protein, 4.8 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Züber Vegan Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
144
KCAL / 40G
Carbs
23.6g
· 9% DV
Protein
2.2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Züber Vegan Fruit Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Vegan Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 144 kcal |
| 1 piece (mini) | 20 g | 72 kcal |
| 1 piece (small) | 30 g | 108 kcal |
| 1 pack (medium) | 40 g | 144 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 2 piece (double) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 3 piece (triple) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Züber Vegan Fruit Bar
What is in a Züber Vegan Fruit Bar?
A Züber Vegan Fruit Bar is a processed, fruit-based snack with no added sugar. Ingredients can vary by variety, so the package’s ingredient list is the best source for the exact fruits and other ingredients in the bar you have.
How can a Züber Vegan Fruit Bar taste sweet with no added sugar?
A Züber Vegan Fruit Bar gets its sweetness from the sugars naturally present in fruit. “No added sugar” does not mean sugar-free, so its fruit sugars still count toward your carbohydrate intake.
Is a Züber Vegan Fruit Bar a healthy snack?
A Züber Vegan Fruit Bar can be a convenient snack, and it provides fibre, but it is not a substitute for whole fruit or a balanced meal. It works best as one option within a varied diet rather than as a daily staple.
Can a Züber Vegan Fruit Bar replace fresh fruit?
No, a Züber Vegan Fruit Bar is not a full substitute for fresh fruit. Whole fruit has its natural structure and can be more satisfying to eat; the bar is better treated as a portable, processed snack for when fresh fruit is less convenient.
Can you eat a Züber Vegan Fruit Bar while trying to lose weight?
Yes, a Züber Vegan Fruit Bar can fit into a weight-loss eating plan as a snack. It does not cause weight loss by itself, and using it in place of a balanced meal may leave you short of other important foods.
Is a Züber Vegan Fruit Bar suitable for children?
Yes, it can be a convenient snack for children who can chew it safely. For younger children, consider the bar’s texture and whether they can manage it comfortably, and supervise them while they eat.
How should you store an opened Züber Vegan Fruit Bar?
Keep an opened Züber Vegan Fruit Bar sealed in a cool, dry place and eat it soon after opening. Heat and moisture can affect its texture, so avoid leaving the opened bar exposed or in a warm bag for long periods.
Does a Züber Vegan Fruit Bar raise blood sugar?
Yes, a Züber Vegan Fruit Bar can raise blood sugar because its fruit sugars and other carbohydrates are digested as energy. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Is a Züber Vegan Fruit Bar a good snack before a workout?
Yes, a Züber Vegan Fruit Bar is portable and provides carbohydrates, so it can be a convenient pre-workout snack. Allow time to digest it if eating shortly before exercise tends to make you uncomfortable.
Can a Züber Vegan Fruit Bar replace a meal on a hike or while travelling?
No, a Züber Vegan Fruit Bar is a snack, not a balanced meal replacement. It can be useful to carry for a quick bite, but pair it with more substantial foods if you need a meal during a long trip or hike.
Züber Vegan Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.34mg · 15% DV
Phosphorus
76mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
236mg · 7% DV
Sodium
7.2mg · 0% DV
Züber Vegan Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Vegan Fruit Bar
To burn the 144 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Vegan Fruit Bar?
Züber Vegan Fruit Bar is a packaged, plant-based fruit snack made without added sugar. Its fruit-forward sweetness and dense, chewy texture make it easy to carry for a quick bite between meals. It can also sit alongside breakfast or be enjoyed with tea or coffee; it is a convenient option when you want something sweet without choosing a conventional confectionery bar.
It provides 10 g of fibre per 100 g, while remaining a compact snack, so portion size matters if you are keeping track of your intake. A medium piece is about 40 g. Pair it with plain yoghurt or an unsweetened drink for a more substantial snack.
How Nutritious Is Züber Vegan Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Vegan Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Vegan Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Vegan Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Vegan Fruit Bar Fat Profile
SATURATED
0.56g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.