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Züber Unsweetened Pistachio Spread Calories
No-added-sugar pistachio spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Unsweetened Pistachio Spread (15 g) has 75 calories. That works out to 497 calories per 100 g. It contains 4.6 g of carbs, 2.1 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Züber Unsweetened Pistachio Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
75
KCAL / 15G
Carbs
4.6g
· 2% DV
Protein
2.1g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 11% · Fat 65%
Züber Unsweetened Pistachio Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Unsweetened Pistachio Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 2 tablespoon (double) | 30 g | 149 kcal |
| 1 serving (medium) | 30 g | 149 kcal |
| 1 serving (large) | 45 g | 224 kcal |
| 100 g | 100 g | 497 kcal |
| 1 pack (whole) | 100 g | 497 kcal |
Calculated from 497 calories per 100 g.
Frequently Asked Questions About Züber Unsweetened Pistachio Spread
Is Züber Unsweetened Pistachio Spread actually sugar-free?
It has no added sugar, but that does not mean it contains no naturally occurring sugars from pistachios. “No added sugar” and “zero total sugars” describe different things.
What is in Züber Unsweetened Pistachio Spread?
Pistachio is the spread’s defining ingredient, but “unsweetened” alone does not confirm that pistachios are the only ingredient. The current package’s ingredient list gives the exact recipe.
How do you use Züber Unsweetened Pistachio Spread?
Spread it on toast, stir it into oatmeal or yogurt, or pair it with fruit. You can also use Züber Unsweetened Pistachio Spread in desserts when you want pistachio flavor without added sweetness.
How should you store Züber Unsweetened Pistachio Spread after opening?
Keep Züber Unsweetened Pistachio Spread tightly closed in a cool, dry place, unless its package specifically says to refrigerate it. Refrigeration can make a nut spread firmer and less easy to stir.
Why is there oil on top of Züber Unsweetened Pistachio Spread?
Oil can separate from the ground nuts during storage; that alone does not mean Züber Unsweetened Pistachio Spread has spoiled. Stir it with a clean utensil, and discard it if it smells or tastes noticeably off.
How is Züber Unsweetened Pistachio Spread made?
It is a processed spread, not whole pistachios: the nuts are ground and prepared into a spreadable product. The package’s ingredient list identifies any other ingredients used in the current formulation.
Does Züber Unsweetened Pistachio Spread taste sweet?
It has the rich, distinctive flavor of pistachios, but it is not as sweet as a sweetened pistachio cream. Pairing Züber Unsweetened Pistachio Spread with fruit or oatmeal can add sweetness.
Can you bake with Züber Unsweetened Pistachio Spread?
Yes. Use Züber Unsweetened Pistachio Spread in cookies, cakes, or no-bake snacks for pistachio flavor. Since it is not sweetened, you may need to adjust the recipe’s other sweeteners to suit your taste.
Is Züber Unsweetened Pistachio Spread suitable for people with diabetes?
Having no added sugar does not make Züber Unsweetened Pistachio Spread carbohydrate-free; pistachios contribute carbohydrates. If you have diabetes, account for your portion in your eating plan and ask your dietitian or clinician if needed.
Is Züber Unsweetened Pistachio Spread the same as pistachio butter?
They are similar kinds of ground-nut spread, but the names do not guarantee identical recipes. Compare the ingredient lists: Züber Unsweetened Pistachio Spread is specifically labeled as having no added sugar.
Züber Unsweetened Pistachio Spread Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Biotin
0.9µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
64mg · 9% DV
Manganese
0.18mg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
139mg · 4% DV
Sodium
1.8mg · 0% DV
Züber Unsweetened Pistachio Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Unsweetened Pistachio Spread
To burn the 75 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Unsweetened Pistachio Spread?
Züber Unsweetened Pistachio Spread is a packaged spread made from ground pistachios, with no added sugar. Its flavour is nutty and rich, and its thick, smooth texture makes it easy to spoon onto bread or stir into other foods. It is an energy-dense choice, with fat alongside protein and fibre.
Enjoy it on toast at breakfast, swirl it into porridge or yoghurt, or pair it with fresh fruit for a snack. A medium tablespoon is about 15 g, a handy portion if you want the pistachio flavour without using a large amount. It also works well in smoothies or as a topping for pancakes.
How Nutritious Is Züber Unsweetened Pistachio Spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Unsweetened Pistachio Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Unsweetened Pistachio Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Unsweetened Pistachio Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Unsweetened Pistachio Spread Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.82g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.