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High protein, healthy fats, unsweetened, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Züber Unsweetened Pistachio Cream (15 g) has 92 calories. That works out to 610 calories per 100 g. It contains 2 g of carbs, 2.9 g of protein, 8 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
92
KCAL / 15G
Carbs
2g
· 1% DV
Protein
2.9g
· 6% DV
Fat
8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 13% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 92 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 slice (thin) | 20 g | 122 kcal |
| 2 tablespoon (large) | 30 g | 183 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 1 slice (thick) | 35 g | 214 kcal |
| 1 piece (medium) | 40 g | 244 kcal |
| 1 pack (mini) | 40 g | 244 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (jumbo) | 100 g | 610 kcal |
Calculated from 610 calories per 100 g.
“Unsweetened” means it is not a sweetened dessert spread; it does not mean it contains no carbohydrates. Pistachios naturally contain carbohydrates, so the product’s nutrition information can still list them.
Züber unsweetened pistachio cream is a pistachio-based, unsweetened spread. The product details provided do not confirm every ingredient, so use the jar’s ingredient list if you need to avoid a particular ingredient.
Züber unsweetened pistachio cream is minimally processed: the key step is grinding pistachios into a smooth, spreadable paste. That is different from a heavily formulated sweet dessert spread.
Spread Züber unsweetened pistachio cream on toast, stir it into oatmeal, or spoon it over yogurt and fruit. Its pistachio flavor also works well in breakfast bowls and homemade desserts.
Oil separation can happen in nut spreads because pistachios contain natural fats; it does not by itself mean the cream has spoiled. Stir it thoroughly with a clean spoon before serving, and discard it if its smell or appearance has changed noticeably.
Keep Züber unsweetened pistachio cream tightly closed in a cool, dry place, and avoid putting a wet or used spoon in the jar. Follow any different storage directions printed on the package.
Züber unsweetened pistachio cream is made from pistachios, not peanuts, so it has a different flavor, color, and character. It will not taste or behave exactly like peanut butter in every recipe.
Yes. You can use Züber unsweetened pistachio cream in cookies, cakes, and homemade snack bites. In recipes calling for a sweetened nut spread, it gives a less sweet result with a more distinct pistachio flavor.
It can affect blood sugar depending on the portion and the rest of the meal; “unsweetened” does not mean carbohydrate-free. If you have diabetes, account for the serving as part of your overall meal.
It does not cause weight gain on its own, but frequent large servings can add substantially to your overall energy intake. Using a thin spread on toast or adding a measured spoonful to yogurt makes portions easier to manage.
Vitamins
B1
0.13mg · 11% DV
Biotin
0.78µg · 3% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
74mg · 11% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
153mg · 5% DV
Sodium
0.9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Unsweetened Pistachio Cream is a spread made from ground pistachios, with no sugar added. It has a rich, distinctly nutty flavour and a smooth, thick texture. Spread it on toast or stir it into porridge, yoghurt or a smoothie; it also works well with sliced fruit for a snack. In Turkey, pistachio spreads are an easy addition to breakfast, while elsewhere you might use this one anywhere you would reach for nut butter.
Its nutritional profile is led by fats, with protein and fibre as well, so a little can make a satisfying addition to a meal. It is also energy-dense, making portion size worth keeping in mind. Try a spoonful with apple or banana, or use it to add pistachio flavour to baking without adding sugar.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.91g
MONOUNSATURATED
4.11g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 49.5:1
Above the ideal 4:1 (49.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.