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A thick, creamy pistachio spread with a muted green colour and fine darker flecks, smoothed into a soft swirl.
●Low GI
⚡High Potassium
💪High Protein
Züber· all products

Züber Unsweetened Pistachio Cream Calories

High protein, healthy fats, unsweetened, fiber source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

610kcal

GI

15low

POTASSIUM · 100 G

1020mg

FIBER · 100 G

10.3g

Quick answer

1 tablespoon (medium) of Züber Unsweetened Pistachio Cream (15 g) has 92 calories. That works out to 610 calories per 100 g. It contains 2 g of carbs, 2.9 g of protein, 8 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Züber Unsweetened Pistachio Cream Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

92

KCAL / 15G

Carbs

2g

· 1% DV

Protein

2.9g

· 6% DV

Fat

8g

· 10% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 13% · Fat 78%

Züber Unsweetened Pistachio Cream nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories92 kcal
Total fat8 g10%
Saturated fat0.91 g5%
Trans fat0 g
Sodium0.9 mg0%
Total carbohydrate2 g1%
Fiber1.5 g5%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Züber Unsweetened Pistachio Cream?

ServingAmountCalories
1 tablespoon (medium)15 g92 kcal
1 teaspoon (small)5 g31 kcal
1 slice (thin)20 g122 kcal
2 tablespoon (large)30 g183 kcal
1 serving (medium)30 g183 kcal
1 slice (thick)35 g214 kcal
1 piece (medium)40 g244 kcal
1 pack (mini)40 g244 kcal
100 g100 g610 kcal
1 pack (jumbo)100 g610 kcal

Calculated from 610 calories per 100 g.

Frequently Asked Questions About Züber Unsweetened Pistachio Cream

Is Züber unsweetened pistachio cream actually sugar-free?

“Unsweetened” means it is not a sweetened dessert spread; it does not mean it contains no carbohydrates. Pistachios naturally contain carbohydrates, so the product’s nutrition information can still list them.

What is in Züber unsweetened pistachio cream?

Züber unsweetened pistachio cream is a pistachio-based, unsweetened spread. The product details provided do not confirm every ingredient, so use the jar’s ingredient list if you need to avoid a particular ingredient.

How is Züber unsweetened pistachio cream made?

Züber unsweetened pistachio cream is minimally processed: the key step is grinding pistachios into a smooth, spreadable paste. That is different from a heavily formulated sweet dessert spread.

How do you eat Züber unsweetened pistachio cream?

Spread Züber unsweetened pistachio cream on toast, stir it into oatmeal, or spoon it over yogurt and fruit. Its pistachio flavor also works well in breakfast bowls and homemade desserts.

Why does oil separate in Züber unsweetened pistachio cream?

Oil separation can happen in nut spreads because pistachios contain natural fats; it does not by itself mean the cream has spoiled. Stir it thoroughly with a clean spoon before serving, and discard it if its smell or appearance has changed noticeably.

How should you store Züber unsweetened pistachio cream after opening?

Keep Züber unsweetened pistachio cream tightly closed in a cool, dry place, and avoid putting a wet or used spoon in the jar. Follow any different storage directions printed on the package.

How is Züber unsweetened pistachio cream different from peanut butter?

Züber unsweetened pistachio cream is made from pistachios, not peanuts, so it has a different flavor, color, and character. It will not taste or behave exactly like peanut butter in every recipe.

Can you bake with Züber unsweetened pistachio cream?

Yes. You can use Züber unsweetened pistachio cream in cookies, cakes, and homemade snack bites. In recipes calling for a sweetened nut spread, it gives a less sweet result with a more distinct pistachio flavor.

Does Züber unsweetened pistachio cream raise blood sugar?

It can affect blood sugar depending on the portion and the rest of the meal; “unsweetened” does not mean carbohydrate-free. If you have diabetes, account for the serving as part of your overall meal.

Can Züber unsweetened pistachio cream cause weight gain?

It does not cause weight gain on its own, but frequent large servings can add substantially to your overall energy intake. Using a thin spread on toast or adding a measured spoonful to yogurt makes portions easier to manage.

Züber Unsweetened Pistachio Cream Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Biotin

0.78µg · 3% DV

B2

0.03mg · 2% DV

B6

0.04mg · 2% DV

Minerals

Copper

0.2mg · 22% DV

Phosphorus

74mg · 11% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

153mg · 5% DV

Sodium

0.9mg · 0% DV

Züber Unsweetened Pistachio Cream Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Unsweetened Pistachio Cream

To burn the 92 calories in 1 tablespoon (medium) (15 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Unsweetened Pistachio Cream?

Züber Unsweetened Pistachio Cream is a spread made from ground pistachios, with no sugar added. It has a rich, distinctly nutty flavour and a smooth, thick texture. Spread it on toast or stir it into porridge, yoghurt or a smoothie; it also works well with sliced fruit for a snack. In Turkey, pistachio spreads are an easy addition to breakfast, while elsewhere you might use this one anywhere you would reach for nut butter.

Its nutritional profile is led by fats, with protein and fibre as well, so a little can make a satisfying addition to a meal. It is also energy-dense, making portion size worth keeping in mind. Try a spoonful with apple or banana, or use it to add pistachio flavour to baking without adding sugar.

How Nutritious Is Züber Unsweetened Pistachio Cream?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Unsweetened Pistachio Cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Unsweetened Pistachio Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Züber Unsweetened Pistachio Cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Züber Unsweetened Pistachio Cream Fat Profile

SATURATED

0.91g

MONOUNSATURATED

4.11g

POLYUNSATURATED

2.43g

⚖️

Omega 6:3 ratio 49.5:1

Above the ideal 4:1 (49.5:1).

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Foods Similar to Züber Unsweetened Pistachio Cream

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.