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Züber Unsweetened Gluten-Free Peanut Butter Calories
Unsweetened, gluten-free source of plant protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Unsweetened Gluten-Free Peanut Butter (15 g) has 88 calories. That works out to 588 calories per 100 g. It contains 3 g of carbs, 3.8 g of protein, 7.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züber Unsweetened Gluten-Free Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
88
KCAL / 15G
Carbs
3g
· 1% DV
Protein
3.8g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 17% · Fat 70%
Züber Unsweetened Gluten-Free Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Unsweetened Gluten-Free Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 2 tablespoon (double) | 30 g | 176 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 1 pack (small) | 40 g | 235 kcal |
| 1 serving (large) | 45 g | 265 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (whole) | 258 g | 1517 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Züber Unsweetened Gluten-Free Peanut Butter
What does “unsweetened” mean on Züber unsweetened gluten-free peanut butter?
“Unsweetened” means sugar has not been added; it does not necessarily mean the product contains no naturally occurring sugars. The word alone also does not confirm whether a sweetener is used or whether peanuts are the only ingredient.
Is Züber unsweetened gluten-free peanut butter made from 100% peanuts?
The product name alone does not confirm that it contains only peanuts. Check the current ingredient list on the jar if you need to know whether any other ingredients are included.
Why does oil rise to the top of Züber unsweetened gluten-free peanut butter?
That separation is normal: natural peanut oil can separate from the solids during storage. Stir the peanut butter thoroughly with a clean utensil before eating to bring it back to a more even consistency.
How should you store Züber unsweetened gluten-free peanut butter after opening?
Keep the jar tightly closed in a cool, dry place and use a clean, dry utensil each time. Follow the storage directions on the package if they specify refrigeration or other conditions.
How can you eat Züber unsweetened gluten-free peanut butter for breakfast?
Spread it on toast, stir it into oatmeal, or add a spoonful to fruit. Since it is unsweetened, pairing it with banana or another naturally sweet food can make breakfast taste sweeter without adding sugar to the peanut butter.
Can you bake with Züber unsweetened gluten-free peanut butter?
Yes, it can be used in cookies, bars, and other baking. Because it is unsweetened, adjust the recipe’s sweetener to taste, and stir the jar first if the oil has separated.
Can people with diabetes eat Züber unsweetened gluten-free peanut butter?
Many people with diabetes can include it in a meal, but “unsweetened” does not mean it has no effect on blood glucose. Account for its carbohydrates in your meal plan, and ask your healthcare professional if your medication or personal plan makes this uncertain.
Is Züber unsweetened gluten-free peanut butter good for weight loss?
It can fit into a weight-loss eating plan, but large servings can add up quickly. Measure a small portion rather than spreading it freely, and pair it with fruit or whole-grain toast for a more filling snack.
Can babies eat Züber unsweetened gluten-free peanut butter?
Babies can have peanut butter when they are ready for solid foods, served thinned or spread very thinly to reduce choking risk. Do not give a spoonful of thick peanut butter or whole peanuts, and introduce peanuts in an age-appropriate form.
Can dogs eat Züber unsweetened gluten-free peanut butter?
Do not give it to a dog unless the ingredient list confirms it contains no xylitol, which is toxic to dogs. Peanut butter is also fatty, so even a xylitol-free product should only be an occasional small treat.
Züber Unsweetened Gluten-Free Peanut Butter Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B3
1.97mg · 12% DV
Vitamin E
1.21mg · 8% DV
Folate
21.75µg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.27mg · 12% DV
Phosphorus
56mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
97mg · 3% DV
Sodium
1.8mg · 0% DV
Züber Unsweetened Gluten-Free Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Unsweetened Gluten-Free Peanut Butter
To burn the 88 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Unsweetened Gluten-Free Peanut Butter?
Züber Unsweetened Gluten-Free Peanut Butter is a spread made by grinding peanuts, with no sweetening added. Its rich, nutty flavour and smooth, dense texture work well on toast or stirred into porridge, yoghurt and smoothies. Try it with sliced banana or apple for a quick snack, or add a spoonful to a savoury sauce for extra body.
It provides plant protein and substantial unsaturated fats; each 100 g contains 25.2 g of protein. A little goes a long way, so it can make a filling addition to breakfast or a snack. For a lighter serving, spread a thin layer on wholegrain toast and pair it with fresh fruit.
How Nutritious Is Züber Unsweetened Gluten-Free Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Unsweetened Gluten-Free Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Unsweetened Gluten-Free Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Unsweetened Gluten-Free Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber Unsweetened Gluten-Free Peanut Butter Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.56g
POLYUNSATURATED
2.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.