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Züber Tropical Fruit Calories
No-added-sugar fruit and nut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Tropical Fruit (35 g) has 134 calories. That works out to 382 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 5 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Züber Tropical Fruit Nutrition Facts
Selected: 1 pack (medium) · 35 g
134
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Züber Tropical Fruit nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Tropical Fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 134 kcal |
| 1 piece (mini) | 18 g | 69 kcal |
| 1 piece (medium) | 35 g | 134 kcal |
| 1 piece (large) | 50 g | 191 kcal |
| 2 piece (double) | 70 g | 267 kcal |
| 100 g | 100 g | 382 kcal |
| 3 piece (triple) | 105 g | 401 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Züber Tropical Fruit
What is in Züber Tropical Fruit?
Züber Tropical Fruit is a fruit-and-nut bar with no added sugar. The exact fruits and nuts are best identified from the ingredient list on the current package, rather than assumed from the tropical flavor name, as formulations can change.
Does Züber Tropical Fruit contain added sugar?
No, Züber Tropical Fruit is presented as a bar with no added sugar. That does not mean it is sugar-free: fruit can contribute naturally occurring sugars. “No added sugar” and “sugar-free” describe different things.
Is Züber Tropical Fruit healthy?
Züber Tropical Fruit is a convenient fruit-and-nut snack without added sugar. It can fit into a varied eating pattern, but it is still a snack rather than a substitute for a balanced meal or a reason to eat unlimited portions.
Can Züber Tropical Fruit help with weight loss?
Züber Tropical Fruit can fit into a weight-loss eating plan as a planned snack, but the bar itself does not cause weight loss. Its no-added-sugar claim does not make it a meal replacement or mean that portions do not matter.
Can people with diabetes eat Züber Tropical Fruit?
Some people with diabetes may include Züber Tropical Fruit in their eating plan, but no added sugar does not remove the carbohydrates or naturally occurring sugars from fruit. Consider your portion and glucose response; ask your clinician if it needs to fit a medication or meal plan.
Can Züber Tropical Fruit replace a meal?
No, Züber Tropical Fruit is a snack bar, not a complete meal replacement. It does not provide the variety of foods a balanced meal can offer. It may be convenient between meals when you need a portable snack.
Is Züber Tropical Fruit suitable for children?
Züber Tropical Fruit may be offered as a snack to children, but it contains nuts, and nut pieces can pose a choking risk for young children. Serve it in an age-appropriate way and consider any known food allergies.
Is Züber Tropical Fruit a good snack before a workout?
Yes, Züber Tropical Fruit can be a convenient snack before exercise. Its fruit can provide carbohydrates, but eating a bar immediately before a workout may feel uncomfortable for some people; allow time to digest if needed.
Does Züber Tropical Fruit need to be refrigerated?
No, Züber Tropical Fruit generally does not need refrigeration while its package is unopened. Keep it in a cool, dry place away from direct sunlight; after opening, seal the wrapper and follow the storage directions on the pack.
Is Züber Tropical Fruit a good snack for travel or hiking?
Yes, Züber Tropical Fruit can be convenient for travel or hiking because it is a packaged, portable bar. Keep it protected from heat and crushing, and treat it as a snack rather than relying on it as your only food.
Züber Tropical Fruit Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
Vitamin E
0.56mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Phosphorus
62mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
214mg · 6% DV
Sodium
6.3mg · 0% DV
Züber Tropical Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Tropical Fruit
To burn the 134 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Tropical Fruit?
Züber Tropical Fruit is a packaged fruit-and-nut bar with no added sugar, made for a portable snack. Its tropical-fruit flavour gives it a sweet profile, while the nuts make it more substantial than a simple piece of fruit.
The bar is soft and chewy, with fruity sweetness and a fuller, nutty finish. It can be eaten on the go, tucked into a lunchbox, or served alongside coffee or tea as a small snack. Fruit-based does not mean low in energy: it provides 382 calories per 100 g, so one medium pack is a convenient portion. Pair it with plain yoghurt if you want a more filling snack.
How Nutritious Is Züber Tropical Fruit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Tropical Fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Tropical Fruit Contain Allergens?
Contains these allergens:
Which Diets Is Züber Tropical Fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Tropical Fruit Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.