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Züber Energy Ball Calories
Date-based snack, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Züber Energy Ball (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 10.4 g of carbs, 1.7 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Energy Ball Nutrition Facts
Selected: 1 piece (small) · 20 g
82
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
1.7g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Züber Energy Ball nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Züber Energy Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 2 piece (double) | 40 g | 164 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 3 piece (triple) | 60 g | 246 kcal |
| 1 pack (small) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Energy Ball
What is a Züber Energy Ball?
A Züber Energy Ball is a packaged, processed snack made with dates. It is intended as a small, convenient bite between meals, rather than a replacement for a full meal.
What ingredients are in a Züber Energy Ball?
Züber Energy Balls are date-based, but the other ingredients can vary by product variety. Check the ingredient list on the specific package if you need details about a particular flavor.
Does a Züber Energy Ball have added sugar?
Züber Energy Balls are described as having no added sugar, but that does not mean they are sugar-free. Dates contain naturally occurring sugars, which contribute to the snack’s sweetness.
Are Züber Energy Balls a healthy snack?
A Züber Energy Ball can be a convenient snack, with dates as its base, but it is still a processed packaged food. It can fit into a varied eating pattern; it should not be treated as a substitute for meals.
Can you eat Züber Energy Balls while trying to lose weight?
Yes, a Züber Energy Ball can fit as an occasional, portioned snack while trying to lose weight. Because it is a compact, energy-dense bite, eating several without noticing can add up.
Do Züber Energy Balls raise blood sugar?
They can affect blood sugar: having no added sugar does not remove the natural sugars in dates. If you have diabetes, ask your doctor or dietitian how to fit a portion into your individual meal plan.
Are Züber Energy Balls good before a workout?
They can work as a convenient pre-workout bite because dates provide carbohydrates. Try one when you have time to see how it feels during exercise, especially before a demanding session.
Can children eat Züber Energy Balls?
Older children can have a Züber Energy Ball as an occasional snack if its ingredients suit them. For toddlers and young children, its dense, sticky texture may pose a choking risk; supervise them and offer age-appropriate foods.
How should you store Züber Energy Balls after opening?
After opening, seal the Züber Energy Ball package tightly and keep it in a cool, dry place. Heat and moisture can affect its texture; follow any different storage directions printed on the package.
Can a Züber Energy Ball replace candy?
It can be an alternative when you want a sweet, portable snack, but it is not sugar-free: dates provide natural sweetness. Its ingredients and texture also differ from conventional candy, so it is better viewed as another snack option, not a health treatment.
Züber Energy Ball Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
Vitamin E
0.38mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
104mg · 3% DV
Sodium
3.6mg · 0% DV
Züber Energy Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Energy Ball
To burn the 82 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Energy Ball?
Züber Energy Ball is a small, packaged snack built around dates, whose natural sweetness means it has no added sugar. Its texture is dense, soft and slightly chewy, with a concentrated sweetness that makes it easy to enjoy on its own. It works as a quick bite between meals, or alongside coffee or tea when you want something sweet without reaching for a larger dessert.
Dates make it a carbohydrate-rich snack, while it also provides fibre. For a more substantial break, pair it with plain yoghurt or a handful of fresh fruit; a piece on its own suits times when you need something compact to carry. Its rich sweetness is best enjoyed as a small treat rather than as a meal replacement.
How Nutritious Is Züber Energy Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Energy Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Energy Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Energy Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Energy Ball Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.