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Züber Toçuk Calories
No-added-sugar date and hazelnut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Toçuk (35 g) has 141 calories. That works out to 404 calories per 100 g. It contains 19.5 g of carbs, 2.5 g of protein, 6.1 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Toçuk Nutrition Facts
Selected: 1 pack (medium) · 35 g
141
KCAL / 35G
Carbs
19.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Züber Toçuk nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Toçuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 141 kcal |
| 1 piece (mini) | 10 g | 40 kcal |
| ½ pack (half) | 17.5 g | 71 kcal |
| 1 piece (small) | 20 g | 81 kcal |
| 1 serving (large) | 50 g | 202 kcal |
| 2 pack (double) | 70 g | 283 kcal |
| 100 g | 100 g | 404 kcal |
| 3 pack (triple) | 105 g | 424 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Züber Toçuk
What is Züber Toçuk?
Züber Toçuk is a packaged date-and-hazelnut snack. It is a processed food made without added sugar, and its sweetness comes from dates. It is designed as a convenient snack rather than a complete meal.
Does Züber Toçuk have added sugar?
No, Züber Toçuk has no added sugar. Dates provide its sweetness, so the snack still contains naturally occurring sugars even though sugar is not added as an ingredient.
What ingredients are in Züber Toçuk?
Züber Toçuk is based on dates and hazelnuts. The exact ingredient list and proportions are specific to the product formulation, so consult the package if you need details beyond those main ingredients.
Is Züber Toçuk a good snack for children?
Züber Toçuk can be a convenient snack for children, including in a lunchbox. It contains hazelnuts, so it is not suitable for a child with a nut allergy; supervise young children while they eat.
Is Züber Toçuk a healthy snack?
Züber Toçuk can fit into a varied eating pattern as a convenient sweet snack. Its dates and hazelnuts provide more than sweetness alone, but it is still a packaged product, not a substitute for a balanced meal.
Can Züber Toçuk replace a candy bar?
Züber Toçuk can be an alternative to candy when you want a sweet snack without added sugar. Its sweetness comes from dates and it contains hazelnuts, but it is still a sweet product rather than an unsweetened snack.
Does Züber Toçuk raise blood sugar?
Yes, Züber Toçuk can raise blood sugar because it contains carbohydrates and sugars from dates. If you have diabetes, how it fits your meal plan depends on your individual needs and medication; ask your clinician or dietitian for tailored guidance.
How should you store Züber Toçuk after opening?
Seal Züber Toçuk’s package well after opening and keep it in a cool, dry place. Follow the storage directions on the wrapper, and avoid leaving the opened snack exposed to air for extended periods.
Does Züber Toçuk need to be refrigerated?
Usually, Züber Toçuk does not need refrigeration; store the unopened pack in a cool, dry place away from direct sunlight. Follow the package directions, especially if the product’s storage instructions change after opening.
Is Züber Toçuk suitable before a workout?
Yes, Züber Toçuk can work as a small pre-workout snack if you want a portable source of carbohydrates. Eat it early enough to feel comfortable during exercise; it is not a specialized sports nutrition product.
Züber Toçuk Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.84mg · 6% DV
B6
0.08mg · 5% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.41mg · 18% DV
Magnesium
50mg · 12% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
214mg · 6% DV
Sodium
20mg · 1% DV
Züber Toçuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Toçuk
To burn the 141 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Toçuk?
Züber Toçuk is a packaged snack made with dates and hazelnuts, with no added sugar. Its sweetness comes from the dates, giving it a rich, soft and chewy character, while the hazelnuts bring a distinctive nutty flavour.
It works well as a quick snack on the go or alongside tea or coffee; there is no special preparation needed. Dates and hazelnuts make it a source of fibre and energy, so a small pack can be a convenient choice between meals. Pair it with plain tea or coffee if you want to keep the snack simple.
How Nutritious Is Züber Toçuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Toçuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Toçuk Contain Allergens?
Contains these allergens:
Which Diets Is Züber Toçuk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Toçuk Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 34.3:1
Above the ideal 4:1 (34.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.