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Züber (teaspoon) Calories
Natural snack, additive-free, fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Züber (teaspoon) (8 g) has 28 calories. That works out to 350 calories per 100 g. It contains 4.4 g of carbs, 0.6 g of protein, 0.8 g of fat and 0.6 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Züber (teaspoon) Nutrition Facts
Selected: 1 teaspoon (medium) · 8 g
28
KCAL / 8G
Carbs
4.4g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Züber (teaspoon) nutrition facts table · 1 teaspoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Züber (teaspoon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 8 g | 28 kcal |
| 1 tablespoon (medium) | 15 g | 53 kcal |
| 2 teaspoon (large) | 16 g | 56 kcal |
| 3 teaspoon (jumbo) | 24 g | 84 kcal |
| 1 piece (small) | 30 g | 105 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Züber (teaspoon)
What is Züber?
Züber is a Turkish brand of packaged snack products. The Züber product covered here is processed food, even though it is described as additive-free; processing does not automatically mean that additives were used.
Is Züber a healthy snack?
Züber can be a convenient snack that provides fibre, and the product listed here is described as additive-free. Its ingredients vary by product, so treat it as a snack rather than assuming every Züber item has the same nutritional profile.
What is Züber made from?
Züber’s ingredients depend on the specific product; the brand does not have one ingredient list that applies to every item. Check the ingredients on the package of the variety you have to see exactly what it contains.
Does Züber contain added sugar?
Whether Züber contains added sugar depends on the variety. Look for sugar, syrup, or other sweetening ingredients in that product’s ingredient list; the total sugars shown in a nutrition panel are not necessarily all added sugars.
Is Züber good for weight loss?
Züber is not a weight-loss food, though it can fit into a weight-loss eating plan as a measured snack. Eating it frequently or in larger portions can add to your overall intake, so avoid treating a packaged snack as unlimited.
Can people with diabetes eat Züber?
Some people with diabetes may be able to include Züber, but carbohydrate and sugar content varies by product. Ask your doctor or dietitian whether a particular variety and portion fit your blood-glucose goals and treatment plan.
Does Züber keep you full?
Züber may help with short-term fullness because it provides fibre, but it is not necessarily filling enough to replace a meal. Pairing it with a protein-containing food, such as plain yogurt, can make a snack more satisfying.
Can children eat Züber?
Children can have a Züber product that is appropriate for their age, but the range varies in ingredients and texture. For young children, check the package and consider choking risks from hard or sticky pieces.
Is Züber a good pre-workout snack?
Züber can be a convenient pre-workout snack if its ingredients suit you and you tolerate it before exercise. Try a small amount well before training rather than eating an unfamiliar product immediately before a strenuous workout.
How should you store Züber after opening?
Follow the storage directions on the specific Züber package and reseal it after opening. Different product types may need different conditions, so do not assume every variety should be stored at room temperature or in the refrigerator.
Züber (teaspoon) Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
4mg · 1% DV
Phosphorus
4.8mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
1.2mg · 0% DV
Züber (teaspoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber (teaspoon)
To burn the 28 calories in 1 teaspoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber (teaspoon)?
Züber is a Turkish snack brand, and this entry refers to a teaspoon-sized portion of one of its products. The specific variety isn’t identified here, so its ingredients shouldn’t be assumed.
Its sweet, concentrated flavour can be enjoyed on its own, spooned onto toast, or paired with yoghurt and fruit. It is a carbohydrate-forward snack that also provides fibre: the listed amount is 8 g per 100 g. A medium teaspoon is about 8 g, making it easy to add a small portion to breakfast or an afternoon snack. Pair it with plain yoghurt or fresh fruit for a more rounded bite.
How Nutritious Is Züber (teaspoon)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber (teaspoon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber (teaspoon) Contain Allergens?
No known major allergens
Which Diets Is Züber (teaspoon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber (teaspoon) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.