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Züber sweet cookie Calories
Sweet snack with fiber and plant-based fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber sweet cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 15.6 g of carbs, 2.5 g of protein, 6.5 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Züber sweet cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.5g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Züber sweet cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber sweet cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (medium) | 30 g | 129 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber sweet cookie
What is Züber sweet cookie made from?
Züber sweet cookie is a packaged sweet snack that provides fibre and plant-based fats. The exact recipe can vary by product, so use the ingredients list on the pack for specific ingredients, especially if you need to avoid a particular food.
Does Züber sweet cookie contain added sugar?
Whether Züber sweet cookie contains added sugar depends on its specific formulation. Look for sugar or syrup in the ingredients list; the carbohydrate figure alone does not tell you how much sugar was added.
How does Züber sweet cookie compare with a regular cookie?
Züber sweet cookie stands out for its fibre and plant-based fats, while a regular cookie may use a different mix of ingredients. Taste and texture also depend on the recipe, so it may not have the same crispness or sweetness as a conventional cookie.
Is Züber sweet cookie a healthy snack?
Züber sweet cookie can fit as an occasional snack, and its fibre makes it different from many low-fibre sweets. It is still a sweet cookie, so pair it with fruit or a protein-rich food if you want a more filling snack.
How should you store Züber sweet cookie after opening?
Keep Züber sweet cookie sealed in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its texture; follow any more specific storage directions printed on the package.
Can you eat Züber sweet cookie before a workout?
Yes, Züber sweet cookie can be a convenient source of carbohydrates before exercise. Eat it far enough ahead to see how it feels for you, since a snack containing fat and fibre may sit differently for different people.
Is Züber sweet cookie suitable for children?
Züber sweet cookie can be offered to children occasionally as a sweet snack. Consider the child’s ability to chew its texture safely, and avoid it if they have a relevant nut allergy.
Can people with diabetes eat Züber sweet cookie?
People with diabetes can include Züber sweet cookie only with attention to its carbohydrate content and portion. Its effect on blood glucose varies between individuals, so ask your clinician or dietitian how it fits your personal plan.
Does Züber sweet cookie make you gain weight?
Züber sweet cookie does not cause weight gain by itself. It can contribute to excess energy intake if eaten frequently on top of usual meals, so treat it as a planned snack rather than an automatic extra.
Can Züber sweet cookie replace breakfast?
No, Züber sweet cookie is not a complete breakfast. Pair it with filling foods such as yogurt, eggs, or fruit if you are eating it in the morning, rather than relying on the cookie alone.
Züber sweet cookie Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
Biotin
1.56µg · 5% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
69mg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
123mg · 4% DV
Sodium
44mg · 2% DV
Züber sweet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber sweet cookie
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber sweet cookie?
Züber sweet cookie is a packaged sweet snack from Züber, a Turkish brand. It is a cookie rather than a traditional home-baked dish; its nutritional profile includes fibre and plant-based fats. For the exact ingredients in a particular variety, check the package, as recipes can differ.
Its handy format makes it easy to have between meals, or alongside tea or coffee. In Turkey, it fits naturally into a quick tea break; elsewhere, it can be packed as a portable snack. It provides 7.5 g of fibre per 100 g, but is also energy-dense. For a lighter snack, have one medium piece with unsweetened tea or some fresh fruit.
How Nutritious Is Züber sweet cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber sweet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber sweet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber sweet cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber sweet cookie Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.