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Züber Sugar-Free Vanilla Bar Calories
Sugar-free vanilla snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Sugar-Free Vanilla Bar (35 g) has 145 calories. That works out to 414 calories per 100 g. It contains 16.3 g of carbs, 3.2 g of protein, 7.3 g of fat and 6.3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Züber Sugar-Free Vanilla Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
145
KCAL / 35G
Carbs
16.3g
· 6% DV
Protein
3.2g
· 6% DV
Fat
7.3g
· 9% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Züber Sugar-Free Vanilla Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Sugar-Free Vanilla Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 145 kcal |
| ½ piece (half) | 18 g | 75 kcal |
| 1 piece (mini) | 25 g | 104 kcal |
| 1 pack (medium) | 35 g | 145 kcal |
| 1 serving (medium) | 35 g | 145 kcal |
| 1 piece (large) | 45 g | 186 kcal |
| 2 piece (double) | 70 g | 290 kcal |
| 100 g | 100 g | 414 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Züber Sugar-Free Vanilla Bar
What does “sugar-free” mean on a Züber Sugar-Free Vanilla Bar?
It means the Züber Sugar-Free Vanilla Bar is sold with a sugar-free claim, not that it is carbohydrate-free. Dietary fiber and some sweeteners can still contribute to the carbohydrate total, so sugar-free does not mean unlimited or suitable for every eating plan.
Which sweetener is used in the Züber Sugar-Free Vanilla Bar?
The current ingredient list on the wrapper is the reliable source for the sweetener, as product formulations can change. The sugar-free claim alone does not identify the sweetener or mean that the bar contains no ingredients that taste sweet.
Can people with diabetes eat a Züber Sugar-Free Vanilla Bar?
Possibly, but sugar-free does not mean carbohydrate-free, and the bar may affect blood glucose. Check its serving information against your diabetes meal plan; if you use glucose-lowering medication or are unsure how it fits, ask your clinician or dietitian.
Why does the Züber Sugar-Free Vanilla Bar taste sweet?
The Züber Sugar-Free Vanilla Bar can taste sweet without containing sugar because sweetness may come from sweeteners or other ingredients. The exact source depends on the current recipe, so the wrapper’s ingredient list is the best guide.
Is the Züber Sugar-Free Vanilla Bar keto-friendly?
Usually not by default. Despite its sugar-free claim, the Züber Sugar-Free Vanilla Bar contains carbohydrates, which can use up a substantial share of a strict keto plan’s daily allowance. Compare the serving’s carbohydrate amount with your own limit.
Does the Züber Sugar-Free Vanilla Bar help with weight loss?
No, the bar does not cause weight loss on its own. It can fit as a planned snack, but adding it on top of your usual intake may work against a calorie deficit. Its sugar-free claim does not make it a weight-loss product.
Is the Züber Sugar-Free Vanilla Bar filling?
It may keep you satisfied for a while: the bar contains fiber and fat, both of which can contribute to fullness. It is still a snack rather than a complete meal, so pair it with a protein-rich food if you need a more substantial option.
When is the best time to eat a Züber Sugar-Free Vanilla Bar?
There is no special time required; the Züber Sugar-Free Vanilla Bar works as a convenient snack between meals or while traveling. Choose it when a packaged snack is useful, rather than treating its sugar-free claim as a reason to eat it more often.
Can children eat a Züber Sugar-Free Vanilla Bar?
Yes, an older child who can chew it safely can have one occasionally. Its texture may be firm or sticky, so supervise young children while they eat, and do not use the bar as a replacement for varied meals and snacks.
How should you store an opened Züber Sugar-Free Vanilla Bar?
Reseal or wrap the opened Züber Sugar-Free Vanilla Bar and keep it in a cool, dry place away from direct sunlight. Leaving it exposed can dry it out or let it absorb odors; follow the package’s date and storage instructions.
Züber Sugar-Free Vanilla Bar Vitamins & Minerals
Vitamins
Vitamin E
2.17mg · 14% DV
Biotin
1.78µg · 6% DV
B1
0.05mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.17mg · 19% DV
Phosphorus
96mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
179mg · 5% DV
Sodium
15mg · 1% DV
Züber Sugar-Free Vanilla Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Sugar-Free Vanilla Bar
To burn the 145 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Sugar-Free Vanilla Bar?
Züber Sugar-Free Vanilla Bar is a packaged, vanilla-flavoured snack bar made for eating on the go or between meals. The ingredient details aren’t provided here, so it’s best not to assume what forms its base.
Its vanilla flavour and compact bar format make it easy to tuck into a bag and have with coffee or tea, or as a quick snack at work or while travelling. It may suit people looking for a sweet-tasting option without added sugar, though sugar-free doesn’t mean carbohydrate-free or low in energy. The bar is notably high in fibre, and it also contains a substantial amount of fat. For a lighter snack, stick to the listed serving size and pair it with water or an unsweetened drink.
How Nutritious Is Züber Sugar-Free Vanilla Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Sugar-Free Vanilla Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Sugar-Free Vanilla Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Sugar-Free Vanilla Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Sugar-Free Vanilla Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 51.3:1
Above the ideal 4:1 (51.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.