1 piece (medium) of Züber Sugar-Free Red Fruit Granola Bar (35 g) has 140 calories. That works out to 401 calories per 100 g. It contains 18.4 g of carbs, 2.9 g of protein, 6.2 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Züber Sugar-Free Red Fruit Granola Bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

140

KCAL / 35G

Carbs

18.4g

· 7% DV

Protein

2.9g

· 6% DV

Fat

6.2g

· 8% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 8% · Fat 40%

Züber Sugar-Free Red Fruit Granola Bar nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	140 kcal
Total fat	6.2 g	8%
Saturated fat	0.81 g	4%
Trans fat	0 g
Sodium	33 mg	1%
Total carbohydrate	18.4 g	7%
Fiber	3.5 g	13%
Protein	2.9 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Züber Sugar-Free Red Fruit Granola Bar?

Serving	Amount	Calories
1 piece (medium)	35 g	140 kcal
½ piece (half)	18 g	72 kcal
1 piece (mini)	20 g	80 kcal
1 pack (medium)	35 g	140 kcal
1 piece (large)	50 g	201 kcal
2 piece (double)	70 g	281 kcal
100 g	100 g	401 kcal
3 piece (triple)	105 g	421 kcal

Calculated from 401 calories per 100 g.

Frequently Asked Questions About Züber Sugar-Free Red Fruit Granola Bar

Is the Züber Sugar-Free Red Fruit Granola Bar actually sugar-free?

No. “Sugar-free” in the product name refers to no added sugar; it does not mean there are no naturally occurring sugars from fruit. Treat the claim as no-added-sugar, not as proof that the bar contains zero sugars.

Is the Züber Sugar-Free Red Fruit Granola Bar low in carbohydrates?

No-added-sugar does not mean low-carb. The bar is still a granola product made with carbohydrate-containing ingredients, so it may not fit a low-carbohydrate eating plan even without added sugar.

Can people with diabetes eat the Züber Sugar-Free Red Fruit Granola Bar?

They may be able to include it, but should account for its carbohydrates; no added sugar does not mean it will leave blood glucose unchanged. If you have diabetes, ask your doctor or dietitian how it fits your meal plan.

Is the Züber Sugar-Free Red Fruit Granola Bar a healthy snack?

It can be a convenient snack, but “no added sugar” alone does not make it a complete or automatically healthy choice. Pairing it with plain yogurt, for example, adds protein and makes a more substantial snack.

Does the Züber Sugar-Free Red Fruit Granola Bar help with weight loss?

Not by itself. It can fit as a planned snack, but eating it does not cause weight loss; using bars regularly instead of filling meals may also leave your diet less varied.

Is the Züber Sugar-Free Red Fruit Granola Bar enough for breakfast?

On its own, it is usually better treated as a snack than a full breakfast. Pair it with plain yogurt or another protein-rich food for a more satisfying morning meal.

How should you store the Züber Sugar-Free Red Fruit Granola Bar after opening?

Reseal the wrapper or place the bar in an airtight container, then keep it in a cool, dry place. This helps prevent it from drying out or absorbing moisture; follow any storage directions on the package.

Can you eat the Züber Sugar-Free Red Fruit Granola Bar before a workout?

Yes, it can work as a convenient pre-workout snack because it provides carbohydrates. If eating shortly before exercise upsets your stomach, have it earlier rather than immediately before your session.

Which red fruits are in the Züber Sugar-Free Red Fruit Granola Bar?

The product name does not identify the exact fruits used. Check the ingredient list on the wrapper for the specific fruit varieties; “red fruit” alone is not a complete ingredient description.

Can you crumble the Züber Sugar-Free Red Fruit Granola Bar over yogurt?

Yes. Crumble it over plain yogurt for a fruity, crunchy topping. It is a simple way to turn the bar into a more substantial snack without adding another sweetener.

Züber Sugar-Free Red Fruit Granola Bar Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Vitamin E

0.91mg · 6% DV

0.63mg · 4% DV

Biotin

1.12µg · 4% DV

Minerals

Manganese

0.58mg · 25% DV

Copper

0.15mg · 17% DV

Phosphorus

103mg · 15% DV

Magnesium

50mg · 12% DV

Potassium ⭐

163mg · 5% DV

Sodium

33mg · 1% DV

Züber Sugar-Free Red Fruit Granola Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Sugar-Free Red Fruit Granola Bar

To burn the 140 calories in 1 piece (medium) (35 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Sugar-Free Red Fruit Granola Bar?

Züber Sugar-Free Red Fruit Granola Bar is a packaged granola snack with a red-fruit flavour and no added sugar. Made by the Turkish brand Züber, it offers a convenient option when you want something portable rather than preparing breakfast or a snack from scratch.

Its chewy granola texture and fruity taste work well alongside yoghurt or fruit at breakfast, or with tea or coffee between meals. Granola bars are also easy to pack for a commute, a walk or a busy day. This one stands out for its fibre content, while still being fairly energy-dense, so it can be useful to pair it with plain yoghurt or fresh fruit for a more substantial snack.

How Nutritious Is Züber Sugar-Free Red Fruit Granola Bar?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Sugar-Free Red Fruit Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Sugar-Free Red Fruit Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Züber Sugar-Free Red Fruit Granola Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Sugar-Free Red Fruit Granola Bar Fat Profile

SATURATED

0.81g

MONOUNSATURATED

2.42g

POLYUNSATURATED

2.03g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Züber Sugar-Free Red Fruit Granola Bar Calories

Quick answer

Züber Sugar-Free Red Fruit Granola Bar Nutrition Facts

Züber Sugar-Free Red Fruit Granola Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Züber Sugar-Free Red Fruit Granola Bar?

Frequently Asked Questions About Züber Sugar-Free Red Fruit Granola Bar

Is the Züber Sugar-Free Red Fruit Granola Bar actually sugar-free?

Is the Züber Sugar-Free Red Fruit Granola Bar low in carbohydrates?

Can people with diabetes eat the Züber Sugar-Free Red Fruit Granola Bar?

Is the Züber Sugar-Free Red Fruit Granola Bar a healthy snack?

Does the Züber Sugar-Free Red Fruit Granola Bar help with weight loss?

Is the Züber Sugar-Free Red Fruit Granola Bar enough for breakfast?

How should you store the Züber Sugar-Free Red Fruit Granola Bar after opening?

Can you eat the Züber Sugar-Free Red Fruit Granola Bar before a workout?

Which red fruits are in the Züber Sugar-Free Red Fruit Granola Bar?

Can you crumble the Züber Sugar-Free Red Fruit Granola Bar over yogurt?

Züber Sugar-Free Red Fruit Granola Bar Vitamins & Minerals

Züber Sugar-Free Red Fruit Granola Bar Glycemic Index

How to Burn Off Züber Sugar-Free Red Fruit Granola Bar

What is Züber Sugar-Free Red Fruit Granola Bar?

How Nutritious Is Züber Sugar-Free Red Fruit Granola Bar?

Nutrient density

Satiety score

Is Züber Sugar-Free Red Fruit Granola Bar Processed?

Does Züber Sugar-Free Red Fruit Granola Bar Contain Allergens?

Which Diets Is Züber Sugar-Free Red Fruit Granola Bar Good For?

Züber Sugar-Free Red Fruit Granola Bar Fat Profile

Compare Züber Sugar-Free Red Fruit Granola Bar

Foods Similar to Züber Sugar-Free Red Fruit Granola Bar

Have another question about Züber Sugar-Free Red Fruit Granola Bar?

Züber Sugar-Free Red Fruit Granola Bar nutrition facts table · 1 piece (medium) (35 g)