Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber sugar-free oat cookie Calories
Sugar-free oat cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber sugar-free oat cookie (25 g) has 111 calories. That works out to 445 calories per 100 g. It contains 14.6 g of carbs, 2.3 g of protein, 5 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber sugar-free oat cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
111
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
2.3g
· 5% DV
Fat
5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Züber sugar-free oat cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Züber sugar-free oat cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 111 kcal |
| 1 piece (mini) | 12 g | 53 kcal |
| 1 piece (small) | 18 g | 80 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 2 piece (double) | 50 g | 223 kcal |
| 1 serving (medium) | 50 g | 223 kcal |
| 3 piece (triple) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Züber sugar-free oat cookie
Is Züber sugar-free oat cookie really sugar-free?
It is marketed as sugar-free, but that does not mean it contains no carbohydrates or necessarily has zero naturally occurring sugars. Check the package’s ingredient and nutrition panels for the exact sweetening ingredients and sugar information.
Can people with diabetes eat Züber sugar-free oat cookie?
Possibly, but sugar-free does not mean blood-sugar-neutral: the cookie’s carbohydrates can still affect blood glucose. If you have diabetes, account for the portion in your meal plan; ask your doctor or dietitian if you use glucose-lowering medication.
Is Züber sugar-free oat cookie good for weight loss?
It can fit as an occasional snack, but being sugar-free does not make it a weight-loss food. Consider how filling it is for you and how it fits into your eating plan rather than choosing it solely because of the sugar-free claim.
What sweetens Züber sugar-free oat cookie?
The sweet taste comes from ingredients other than ordinary sugar, or from sugars naturally present in ingredients. The exact sweetener cannot be confirmed from the product name alone, so use the ingredient list on the pack you have.
What ingredients are in Züber sugar-free oat cookie?
It is an oat-based packaged cookie, but the product name alone does not identify its full recipe. For the exact ingredients—including the fats and any binders or sweeteners—refer to the ingredient list on the package.
Can Züber sugar-free oat cookie work as a pre-workout snack?
Yes, it can be a convenient snack before exercise, but it is not a specially formulated sports food. Try it well before a demanding workout if you are unsure how its texture and richness feel during exercise.
How should I store Züber sugar-free oat cookie after opening?
Keep the opened cookie in an airtight container in a cool, dry place to limit moisture and staleness. Follow any storage directions on the package, and avoid leaving it exposed to heat or humidity.
Can you freeze Züber sugar-free oat cookie?
Yes. Seal it well before freezing to protect it from drying out and absorbing odors, then let it thaw at room temperature. Its texture may be different after thawing, so freeze only what you do not plan to eat soon.
How is Züber sugar-free oat cookie different from a regular oat cookie?
Its sugar-free formulation distinguishes it from many conventional oat cookies, but recipes vary, so it is not automatically lower in calories or otherwise better for everyone. It is also a packaged, processed product, unlike a homemade cookie whose ingredients you choose.
Is Züber sugar-free oat cookie a good snack for children?
It can be an occasional snack for children, but it should not replace a meal or a more varied snack. Read the package ingredients if your child has a specific dietary need, and serve it in an age-appropriate way.
Züber sugar-free oat cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.14mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
61mg · 9% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
53mg · 2% DV
Potassium ⭐
65mg · 2% DV
Züber sugar-free oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber sugar-free oat cookie
To burn the 111 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber sugar-free oat cookie?
Züber sugar-free oat cookie is a packaged oat-based biscuit sold as a sugar-free snack. Its oat flavour gives it a gently grainy character, while the baked cookie texture is typically crisp or crumbly.
It can be enjoyed with tea or coffee, as a quick snack, or alongside fruit. One medium piece is about 25 g. Oats contribute fibre—the cookie contains 8.7 g per 100 g—but it is still a substantial source of carbohydrates, so consider the portion if you are choosing a lighter snack. Pair it with plain yogurt or fresh fruit for a more filling break.
How Nutritious Is Züber sugar-free oat cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber sugar-free oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber sugar-free oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber sugar-free oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber sugar-free oat cookie Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Compare Züber sugar-free oat cookie
Foods Similar to Züber sugar-free oat cookie
Have another question about Züber sugar-free oat cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.