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Züber Sugar Free Nutzila Calories
No-added-sugar hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Sugar Free Nutzila (15 g) has 67 calories. That works out to 445 calories per 100 g. It contains 6 g of carbs, 1.3 g of protein, 4.4 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Sugar Free Nutzila Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
67
KCAL / 15G
Carbs
6g
· 2% DV
Protein
1.3g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 8% · Fat 57%
Züber Sugar Free Nutzila nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Sugar Free Nutzila?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 67 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 slice (thin) | 20 g | 89 kcal |
| 2 tablespoon (double) | 30 g | 134 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 1 slice (thick) | 35 g | 156 kcal |
| 1 serving (large) | 45 g | 200 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 315 g | 1402 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Züber Sugar Free Nutzila
What is Züber Sugar Free Nutzila made of?
Züber Sugar Free Nutzila is a packaged hazelnut-and-cocoa spread, so it is a processed food rather than plain hazelnuts. The exact ingredients and any sweeteners are listed on the product’s package, which is the best source for its current formula.
Does “sugar free” mean Züber Sugar Free Nutzila contains no sugars at all?
Not necessarily. Züber Sugar Free Nutzila is marketed as having no added sugar, but that wording alone does not confirm that the product contains no naturally occurring sugars or sweeteners. Check the package’s ingredients and nutrition information for the specific product.
How does Züber Sugar Free Nutzila compare with Nutella?
Züber Sugar Free Nutzila is sold as a no-added-sugar hazelnut cocoa spread, while classic Nutella contains sugar. Their sweetness, ingredients, and taste differ, so Züber Sugar Free Nutzila may not work as a one-for-one substitute in every recipe.
Does Züber Sugar Free Nutzila taste like regular chocolate hazelnut spread?
It has a hazelnut-and-cocoa flavor, but Züber Sugar Free Nutzila may taste less sweet than conventional chocolate hazelnut spreads. The difference is most noticeable when you eat it on its own rather than mixed into another food.
Can you use Züber Sugar Free Nutzila in baking?
Yes, you can add Züber Sugar Free Nutzila to cookies, cakes, or homemade snack bites. Because its sweetness and texture may differ from a standard chocolate spread, start with a small recipe adjustment instead of swapping it in cup for cup.
Is Züber Sugar Free Nutzila keto-friendly?
Züber Sugar Free Nutzila is not automatically suitable for a ketogenic diet just because it has no added sugar. Its carbohydrate content may use up a substantial part of a strict keto allowance, so check the nutrition panel against your own daily limit.
Can children eat Züber Sugar Free Nutzila?
Yes, children can have Züber Sugar Free Nutzila if they are not allergic to hazelnuts, but it is still a sweet spread rather than a substitute for a balanced meal. Serve it as one part of a varied diet.
How should you store Züber Sugar Free Nutzila after opening?
Keep Züber Sugar Free Nutzila tightly closed in a cool, dry place away from direct sunlight. Follow the package instructions for storage after opening and for how long to use the product.
Can Züber Sugar Free Nutzila be used as a dip for fruit?
Yes, Züber Sugar Free Nutzila works as a dip for apple slices, strawberries, or banana. Use a small amount alongside the fruit; its thick spreadable texture makes it better for dipping than for pouring.
Why might Züber Sugar Free Nutzila be difficult to spread straight from the cupboard?
Züber Sugar Free Nutzila can feel firmer when cool. Let the amount you plan to use sit at room temperature briefly, then stir it; warming a small portion gently can also make it easier to spread.
Züber Sugar Free Nutzila Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
Biotin
0.75µg · 3% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.35mg · 15% DV
Phosphorus
38mg · 5% DV
Magnesium
22mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
1.8mg · 0% DV
Züber Sugar Free Nutzila Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Sugar Free Nutzila
To burn the 67 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Sugar Free Nutzila?
Züber Sugar Free Nutzila is a packaged hazelnut-and-cocoa spread presented as having no added sugar. Its smooth, rich texture and roasted hazelnut flavour make it easy to use on toast, pancakes or porridge, or to enjoy by the spoonful when you want something sweet. It fits naturally into breakfast routines, though it can also be used as a topping for fruit or yoghurt.
It provides a substantial amount of fat and carbohydrates, along with fibre, so a small serving can be a practical way to add flavour without using much. One medium tablespoon is about 15 g. For a lighter option, spread a thin layer on wholegrain toast and pair it with fresh fruit.
How Nutritious Is Züber Sugar Free Nutzila?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Sugar Free Nutzila Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Sugar Free Nutzila Contain Allergens?
Contains these allergens:
Which Diets Is Züber Sugar Free Nutzila Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Sugar Free Nutzila Fat Profile
SATURATED
0.63g
MONOUNSATURATED
3.32g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.