Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber sugar-free mini cookie Calories
Sugar-free mini cookie snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber sugar-free mini cookie (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 6.3 g of fat and 3.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Züber sugar-free mini cookie Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Züber sugar-free mini cookie nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Züber sugar-free mini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 3 piece (mini) | 15 g | 65 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 5 piece (mini) | 25 g | 108 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 8 piece (mini) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 10 piece (mini) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber sugar-free mini cookie
Is Züber sugar-free mini cookie a healthy snack?
Züber sugar-free mini cookie can fit as an occasional snack, but “sugar-free” does not make it a food to eat without limits. Keep to a modest portion and choose a varied diet rather than relying on cookies for nourishment.
Can people with diabetes eat Züber sugar-free mini cookie?
People with diabetes may be able to include Züber sugar-free mini cookie, but should account for its carbohydrates and their individual meal plan. Sugar-free does not mean it cannot affect blood glucose; ask your doctor or dietitian for portion advice if you use medication or insulin.
Does sugar-free mean Züber sugar-free mini cookie is carb-free?
No, Züber sugar-free mini cookie is not carb-free. The sugar-free claim does not mean the cookie contains no carbohydrates, so include your portion when tracking carbohydrate intake.
What sweetener is used in Züber sugar-free mini cookie?
The current ingredient list identifies the sweetener; the phrase “sugar-free” alone does not name it. Formulations can vary by product version or market, so use the ingredients printed on the pack you have.
Is Züber sugar-free mini cookie keto-friendly?
Züber sugar-free mini cookie is generally not a keto-friendly choice because it still contains carbohydrates. A sugar-free claim does not make it suitable for a very low-carbohydrate eating plan.
Can Züber sugar-free mini cookie help with weight loss?
No, Züber sugar-free mini cookie does not cause weight loss on its own. It still provides energy despite being sugar-free, so treat it as a snack and keep the serving within your eating plan.
How is Züber sugar-free mini cookie different from a regular cookie?
Züber sugar-free mini cookie is sold as a sugar-free alternative, while many regular cookies are sweetened with sugar. It is not automatically carbohydrate-free or lower in energy; compare the ingredient lists and nutrition panels of the specific products.
Can you eat Züber sugar-free mini cookie with tea or coffee?
Yes, Züber sugar-free mini cookie works as a small snack with tea or coffee. It is already sweetened as a cookie, so unsweetened tea or coffee lets you enjoy it without adding more sweetness.
How should you store Züber sugar-free mini cookie after opening?
After opening Züber sugar-free mini cookie, seal the remaining cookies in an airtight container and keep them in a cool, dry place. Follow any storage directions on the pack, and discard them if their smell or texture changes.
Can children eat Züber sugar-free mini cookie?
Yes, children without peanut or tree-nut allergies can have Züber sugar-free mini cookie occasionally. It contains these allergens, so do not give it to a child with a relevant allergy, and supervise young children while they eat.
Züber sugar-free mini cookie Vitamins & Minerals
Vitamins
Biotin
1.4µg · 5% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
98mg · 3% DV
Sodium
63mg · 3% DV
Züber sugar-free mini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber sugar-free mini cookie
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber sugar-free mini cookie?
Züber sugar-free mini cookie is a small, ready-to-eat cookie snack sold in mini packs and presented as sugar-free. Without the ingredient list, it is best not to assume what provides its sweetness or describe it as having a particular base or texture. Its compact format makes it easy to carry and portion.
It can be enjoyed with tea or coffee, or as a small sweet snack between meals. Sugar-free does not mean carbohydrate-free: it contains 58 g of carbohydrates per 100 g. A typical mini pack is about 35 g, so you can use the pack size as a guide and pair it with an unsweetened drink if you want to keep the snack simple.
How Nutritious Is Züber sugar-free mini cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber sugar-free mini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber sugar-free mini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber sugar-free mini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber sugar-free mini cookie Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Compare Züber sugar-free mini cookie
Foods Similar to Züber sugar-free mini cookie
Have another question about Züber sugar-free mini cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.