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Züber sugarfree chocolate hazelnut butter Calories
Sugarfree, chocolate, hazelnut butter, no additives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber sugarfree chocolate hazelnut butter (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 4 g of carbs, 1.9 g of protein, 8.6 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Züber sugarfree chocolate hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
4g
· 1% DV
Protein
1.9g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 8% · Fat 76%
Züber sugarfree chocolate hazelnut butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber sugarfree chocolate hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 180 g | 1026 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Züber sugarfree chocolate hazelnut butter
Is Züber sugarfree chocolate hazelnut butter good for you?
Züber sugarfree chocolate hazelnut butter can be a satisfying alternative to sugary chocolate spreads, and its hazelnuts provide fibre and unsaturated fats. It is still energy-dense, so “sugarfree” does not mean it needs no portion control.
What sweetener is in Züber sugarfree chocolate hazelnut butter?
The product is marketed as sugarfree, but that does not tell you which sweetener, if any, is used. Check the ingredients list on the jar for the specific sweetener; the formulation should not be inferred from the product name alone.
How is Züber sugarfree chocolate hazelnut butter different from Nutella?
Züber sugarfree chocolate hazelnut butter is sold as a sugarfree spread, while Nutella contains sugar. Their hazelnut content, sweeteners and other ingredients may also differ, so comparing the ingredient lists gives a more complete picture than comparing the names.
Does Züber sugarfree chocolate hazelnut butter taste bitter?
Züber sugarfree chocolate hazelnut butter has a chocolate-and-hazelnut flavour, and its sweetness may differ from conventional chocolate spreads because it is marketed as sugarfree. If you find the cocoa taste strong, pairing a small amount with banana or toast can balance it.
Can people with diabetes eat Züber sugarfree chocolate hazelnut butter?
People with diabetes may be able to include Züber sugarfree chocolate hazelnut butter, but sugarfree does not mean it has no carbohydrates or effect on blood glucose. Check its carbohydrate and sweetener information against your meal plan; ask your clinician if medication affects your choices.
What can you eat with Züber sugarfree chocolate hazelnut butter?
Züber sugarfree chocolate hazelnut butter works on toast, stirred into porridge, or as a dip for apple and banana slices. It can also add chocolate-hazelnut flavour to plain yogurt, though the added spread changes the meal’s overall nutritional balance.
Should Züber sugarfree chocolate hazelnut butter be refrigerated after opening?
Keep Züber sugarfree chocolate hazelnut butter sealed in a cool, dry place after opening unless the jar directs you to refrigerate it. Use a clean, dry spoon and follow the package’s storage instructions to maintain its quality.
Why does oil separate in Züber sugarfree chocolate hazelnut butter?
Oil can rise to the top of Züber sugarfree chocolate hazelnut butter as the hazelnut oils separate during storage. Stir it thoroughly with a clean spoon before serving; discard it if you notice mould or an unusual smell.
Can Züber sugarfree chocolate hazelnut butter be used in baking?
Yes, Züber sugarfree chocolate hazelnut butter can be mixed into cookies, energy bites or other baked treats. Since its sweetness and texture may differ from a conventional sweet spread, replace only part of the spread in a recipe the first time.
Is Züber sugarfree chocolate hazelnut butter safe for children?
Children can eat Züber sugarfree chocolate hazelnut butter if they are not allergic to hazelnuts. For young children, spread it thinly rather than serving a thick spoonful, since sticky nut butter can be difficult to swallow.
Züber sugarfree chocolate hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
Folate
11.7µg · 3% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.5mg · 22% DV
Magnesium
29mg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
94mg · 3% DV
Sodium
2.7mg · 0% DV
Züber sugarfree chocolate hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber sugarfree chocolate hazelnut butter
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber sugarfree chocolate hazelnut butter?
Züber sugarfree chocolate hazelnut butter is a spread combining hazelnut with chocolate flavour, made without sugar. It has a smooth, rich texture and a roasted-nut taste balanced by cocoa-like sweetness. In Turkey it fits naturally on breakfast toast, alongside tea as a small sweet bite, or stirred into porridge; elsewhere, try it on toast, with sliced fruit, or in a simple sandwich. Stir it before serving if the oil has risen to the top.
It is energy-dense, with most of its calories coming from fat, and it also provides fibre: a 100 g portion has 570 kcal and 8.5 g fibre. For a lighter snack, spread a thin layer and pair it with fresh fruit.
How Nutritious Is Züber sugarfree chocolate hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber sugarfree chocolate hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber sugarfree chocolate hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber sugarfree chocolate hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber sugarfree chocolate hazelnut butter Fat Profile
SATURATED
0.99g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.