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Züber Strawberry Raw Fruit Bar Calories
No-added-sugar date and strawberry fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Strawberry Raw Fruit Bar (35 g) has 124 calories. That works out to 354 calories per 100 g. It contains 19.3 g of carbs, 2 g of protein, 4.3 g of fat and 4.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Züber Strawberry Raw Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
124
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Züber Strawberry Raw Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 4.1 g | 15% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Strawberry Raw Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 124 kcal |
| ½ piece (half) | 18 g | 64 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 piece (whole) | 35 g | 124 kcal |
| 1.5 piece (large) | 53 g | 188 kcal |
| 2 pack (double) | 70 g | 248 kcal |
| 100 g | 100 g | 354 kcal |
| 3 pack (triple) | 105 g | 372 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Züber Strawberry Raw Fruit Bar
What is in the Züber Strawberry Raw Fruit Bar?
The Züber Strawberry Raw Fruit Bar is a date- and strawberry-based fruit bar. The exact ingredient proportions are not provided here, so use the package’s ingredient list for the full formulation.
Does the Züber Strawberry Raw Fruit Bar have added sugar?
No, the Züber Strawberry Raw Fruit Bar has no added sugar. It still contains naturally occurring sugars from dates, so “no added sugar” does not mean sugar-free.
What does “raw” mean in the Züber Strawberry Raw Fruit Bar?
“Raw” describes the uncooked style of the fruit bar; it does not mean the product is completely unprocessed. The Züber Strawberry Raw Fruit Bar is a packaged, prepared food.
Is the Züber Strawberry Raw Fruit Bar good for people with diabetes?
The Züber Strawberry Raw Fruit Bar has no added sugar, but its dates contain natural sugars that can affect blood glucose. If you have diabetes, ask your healthcare professional how it fits your individual meal plan.
Can the Züber Strawberry Raw Fruit Bar help with weight loss?
The Züber Strawberry Raw Fruit Bar does not cause weight loss on its own. It can be a convenient snack, but its date-based, energy-dense nature makes portion size worth considering.
Can children eat the Züber Strawberry Raw Fruit Bar?
Yes, children who can safely chew a bar can have the Züber Strawberry Raw Fruit Bar as a snack. Supervise young children while they eat and check the package for allergen information.
How should you store an opened Züber Strawberry Raw Fruit Bar?
Close the wrapper or place the opened Züber Strawberry Raw Fruit Bar in an airtight container, then keep it in a cool, dry place. Follow any different storage instructions on the package and eat it soon after opening.
Is the Züber Strawberry Raw Fruit Bar a good pre-workout snack?
Yes, the Züber Strawberry Raw Fruit Bar can be a convenient carbohydrate-containing snack before exercise. Try it during a less demanding session first if you are unsure how your stomach will respond.
Can you eat the Züber Strawberry Raw Fruit Bar for breakfast?
Yes, the Züber Strawberry Raw Fruit Bar can work as a quick breakfast or snack. For a more substantial breakfast, pair it with a protein-containing food such as yogurt.
Why is the Züber Strawberry Raw Fruit Bar sweet if it has no added sugar?
The Züber Strawberry Raw Fruit Bar tastes sweet because dates contain naturally occurring sugars. Its no-added-sugar claim does not mean that the bar is sugar-free.
Züber Strawberry Raw Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Vitamin C
2.97mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
59mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
170mg · 5% DV
Sodium
6.3mg · 0% DV
Züber Strawberry Raw Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Strawberry Raw Fruit Bar
To burn the 124 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Strawberry Raw Fruit Bar?
Züber Strawberry Raw Fruit Bar is a packaged fruit snack combining dates and strawberry, with no added sugar. Its compact shape and dense, chewy texture make it easy to keep on hand when fresh fruit is not practical; the sweetness comes from the fruit rather than added sugar.
It works as a quick snack between meals, in a lunch bag, or alongside coffee or tea. In Turkey, fruit bars like this are also handy for travel or a busy day out. Dates make it naturally sweet and fairly energy-dense, while its fibre gives it more substance than a conventional sweet. Pair it with plain yoghurt or a handful of fresh fruit if you’d like a more filling snack.
How Nutritious Is Züber Strawberry Raw Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Strawberry Raw Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Strawberry Raw Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Strawberry Raw Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Strawberry Raw Fruit Bar Fat Profile
SATURATED
0.47g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.