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Züber strawberry and cocoa bar Calories
Strawberry and cocoa flavored healthy snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber strawberry and cocoa bar (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 23.2 g of carbs, 2.5 g of protein, 3 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber strawberry and cocoa bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
136
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.5g
· 5% DV
Fat
3g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Züber strawberry and cocoa bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber strawberry and cocoa bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 136 kcal |
| 1 piece (extra small) | 20 g | 68 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 piece (mini) | 35 g | 119 kcal |
| 1 piece (thick) | 45 g | 153 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 1 piece (extra large) | 60 g | 204 kcal |
| 2 piece (double) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Züber strawberry and cocoa bar
Is the Züber strawberry and cocoa bar a healthy snack?
The Züber strawberry and cocoa bar can be a convenient occasional snack, but it is a packaged, processed product rather than a substitute for fresh fruit or a balanced meal. Pair it with other foods if you need a more substantial snack.
What ingredients are in the Züber strawberry and cocoa bar?
The Züber strawberry and cocoa bar is described as a strawberry- and cocoa-flavoured snack bar, but that description does not give its full ingredient list. Use the ingredients printed on the wrapper for the exact recipe and current formulation.
Does the Züber strawberry and cocoa bar have added sugar?
The nutrition figures alone do not show whether sugar has been added to the Züber strawberry and cocoa bar. Check the wrapper’s ingredient list for sugar, syrups, or fruit-juice concentrates to identify added sweeteners.
Is the Züber strawberry and cocoa bar filling?
The Züber strawberry and cocoa bar may work as a small snack, but it may not keep you full as long as a meal. For a more substantial option, have it alongside a protein-rich food such as yogurt.
Can the Züber strawberry and cocoa bar help with weight loss?
The Züber strawberry and cocoa bar does not cause weight loss on its own. It can fit into a planned snack, but regularly eating it in addition to your usual food can add to your overall intake.
Can people with diabetes eat the Züber strawberry and cocoa bar?
People with diabetes should consider the portion and their individual blood-glucose response, since the carbohydrates in the Züber strawberry and cocoa bar can affect glucose levels. Ask your dietitian how it fits your eating plan.
Is the Züber strawberry and cocoa bar a good pre-workout snack?
Yes, the Züber strawberry and cocoa bar can be a convenient snack before exercise. Eating any snack too close to a workout can feel uncomfortable for some people, so choose the timing that suits you.
Can the Züber strawberry and cocoa bar replace fresh strawberries?
No, the Züber strawberry and cocoa bar is not a direct replacement for fresh strawberries. It is a packaged bar with strawberry and cocoa flavour, while fresh strawberries are a whole fruit with a different texture and eating experience.
How should you store an opened Züber strawberry and cocoa bar?
Close the wrapper or put the opened Züber strawberry and cocoa bar in an airtight container, keep it in a cool, dry place, and eat it soon. Follow any storage instructions on the package.
Can you pack the Züber strawberry and cocoa bar for a school or work snack?
Yes, the individually wrapped Züber strawberry and cocoa bar is convenient to pack for school or work. Keep it away from heat and crushing, and check the package for any storage instructions before carrying it for a long time.
Züber strawberry and cocoa bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.14mg · 3% DV
B2
0.04mg · 3% DV
B3
0.44mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Iron
0.84mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
136mg · 4% DV
Sodium
6mg · 0% DV
Züber strawberry and cocoa bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber strawberry and cocoa bar
To burn the 136 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber strawberry and cocoa bar?
Züber strawberry and cocoa bar is a packaged snack bar combining strawberry and cocoa flavours. Its fruity sweetness meets cocoa’s deeper, slightly bitter note, in a compact format that is easy to carry and eat between meals. It can work as a quick bite at a desk, on a journey or after a walk, rather than as a substitute for a full meal.
The bar is mainly a carbohydrate-based snack and provides 7.8 g of fibre per 100 g. For a more filling break, pair it with plain yoghurt or a handful of nuts; if you prefer a less sweet snack, have it with water or unsweetened tea.
How Nutritious Is Züber strawberry and cocoa bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber strawberry and cocoa bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber strawberry and cocoa bar Contain Allergens?
No known major allergens
Which Diets Is Züber strawberry and cocoa bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber strawberry and cocoa bar Fat Profile
SATURATED
0.92g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.