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Züber Square Chocolate Calories
No-added-sugar square chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Züber Square Chocolate (12 g) has 61 calories. That works out to 510 calories per 100 g. It contains 6 g of carbs, 1 g of protein, 3.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Square Chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
61
KCAL / 12G
Carbs
6g
· 2% DV
Protein
1g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Züber Square Chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Züber Square Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 61 kcal |
| 2 piece (medium) | 24 g | 122 kcal |
| 1 serving (medium) | 24 g | 122 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 3 piece (large) | 36 g | 184 kcal |
| 1 pack (mini) | 40 g | 204 kcal |
| 1 pack (small) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Züber Square Chocolate
Is Züber Square Chocolate sugar-free?
Züber Square Chocolate has no added sugar, but that does not necessarily mean it contains no sugars at all. Naturally occurring sugars or sweeteners may still be present, so “no added sugar” should not be treated as the same claim as “sugar-free.”
What ingredients are in Züber Square Chocolate?
Züber Square Chocolate is a no-added-sugar square chocolate snack. The product details available here do not provide its complete ingredient list, so the specific cocoa, sweetener and other ingredients cannot be confirmed; check the ingredient panel on the pack you have.
Can people with diabetes eat Züber Square Chocolate?
Possibly, but no added sugar does not mean Züber Square Chocolate has no effect on blood glucose; it contains carbohydrates. If you have diabetes, fit it into your individual meal plan and glucose monitoring, and ask your doctor or dietitian whether it suits your needs.
How is Züber Square Chocolate different from regular chocolate?
Züber Square Chocolate is presented as a no-added-sugar square chocolate snack, unlike many conventional chocolates that have sugar added. That distinction alone does not establish its full ingredient profile or make it sugar-free; compare the ingredient lists on the specific products.
Is Züber Square Chocolate vegan?
The no-added-sugar claim does not establish that Züber Square Chocolate is vegan. Its suitability depends on the other ingredients in the recipe, so check the pack for milk or other animal-derived ingredients rather than assuming it is plant-based.
How should you store Züber Square Chocolate after opening?
Seal Züber Square Chocolate in its package or an airtight container and keep it in a cool, dry place away from sunlight. Heat can melt it and humidity can affect its surface; follow the date printed on the pack for its best-before guidance.
Why does Züber Square Chocolate sometimes get white spots?
White spots on Züber Square Chocolate can result from cocoa butter moving to the surface after temperature changes, or sugar crystallizing after exposure to moisture. This is usually a change in appearance rather than spoilage, provided the package and the chocolate otherwise seem normal.
Can you melt Züber Square Chocolate for baking?
Yes, you can try melting Züber Square Chocolate gently, using a double boiler or low heat. Its sweetness and melting behavior may differ from baking chocolate, so test a small amount first and adjust the sweetness of your recipe to taste.
Is Züber Square Chocolate a healthy snack?
It can be an occasional snack, but “no added sugar” alone does not make Züber Square Chocolate a health food. It is still chocolate, and its overall place in your diet depends on how much you eat and what else you choose throughout the day.
Can Züber Square Chocolate be eaten before a workout?
Yes, you can eat Züber Square Chocolate before exercise if you enjoy it as a small snack. It is not a substitute for a balanced meal, and it may not be the best choice if chocolate feels heavy on your stomach during a workout.
Züber Square Chocolate Vitamins & Minerals
Vitamins
Biotin
0.36µg · 1% DV
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
5.4mg · 0% DV
Züber Square Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Square Chocolate
To burn the 61 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Square Chocolate?
Züber Square Chocolate is a packaged chocolate snack divided into small squares and presented as having no added sugar. It comes from the Turkish Züber brand, and its portioned format makes it easy to keep on hand for a quick sweet bite.
The chocolate has a rich, substantial feel, so it works well as an occasional snack with coffee or tea, or as a small treat between meals. One small piece is about 12 g, which makes it simple to serve a portion rather than nibble straight from the pack. It is energy-dense, with some fibre as well as protein. For a more rounded snack, pair a square with fresh fruit; check the pack if you need details about its ingredients or sweetening.
How Nutritious Is Züber Square Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Square Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Square Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Züber Square Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Square Chocolate Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.