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Züber Spicy Chickpea Chips Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Züber Spicy Chickpea Chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18.3 g of carbs, 4.2 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Spicy Chickpea Chips Nutrition Facts
Selected: 1 serving (small) · 30 g
123
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Züber Spicy Chickpea Chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Züber Spicy Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (extra small) | 20 g | 82 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 pack (whole) | 60 g | 246 kcal |
| 2 serving (double) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Spicy Chickpea Chips
What are Züber Spicy Chickpea Chips?
Züber Spicy Chickpea Chips are a packaged, processed chickpea-based snack with a spicy flavor. They are ready to eat, but they are not the same as plain cooked or roasted chickpeas.
Are Züber Spicy Chickpea Chips healthier than potato chips?
They offer a different nutritional profile from potato chips, including plant protein and fiber. That does not automatically make Züber Spicy Chickpea Chips a better choice in every situation; they remain a packaged snack, so portion size still matters.
What ingredients are in Züber Spicy Chickpea Chips?
Züber Spicy Chickpea Chips are chickpea-based and have spicy seasoning. The exact oil, seasonings, and other ingredients are not specified here, so read the ingredient list on the package if you need details about the particular product.
How spicy are Züber Spicy Chickpea Chips?
Züber Spicy Chickpea Chips have a spicy flavor, but the perceived heat varies from person to person. If you are sensitive to chili or usually avoid spicy snacks, try a small amount before having a full serving.
Do Züber Spicy Chickpea Chips need to be cooked?
No. Züber Spicy Chickpea Chips are sold as a ready-to-eat snack, so you can eat them straight from the package. You can also crumble them over a meal for crunch, rather than cooking them.
How should you store Züber Spicy Chickpea Chips after opening?
Seal the opened package of Züber Spicy Chickpea Chips tightly and keep it in a cool, dry place to help preserve its crunch. Moisture can make the chips stale; follow the package directions for use after opening.
Are Züber Spicy Chickpea Chips filling?
They can be more satisfying than a snack made mostly of refined starch because they contain plant protein and fiber. Züber Spicy Chickpea Chips are still a crunchy snack, though, and may not keep you full as long as a balanced meal.
Can you eat Züber Spicy Chickpea Chips while trying to lose weight?
Yes, Züber Spicy Chickpea Chips can fit as an occasional snack while you are trying to lose weight. Chickpea-based does not mean unlimited; portion out what you plan to eat instead of grazing from the package.
Can people with diabetes eat Züber Spicy Chickpea Chips?
People with diabetes may be able to include Züber Spicy Chickpea Chips, but the snack contains carbohydrates and can affect blood glucose. The appropriate portion depends on an individual’s meal plan and treatment, so ask a clinician or dietitian for personal advice.
Can you use Züber Spicy Chickpea Chips as a crunchy topping?
Yes. Crumble Züber Spicy Chickpea Chips over a salad or soup just before serving to add a spicy crunch. Add them at the end, since sitting in a moist dish will quickly soften the chips.
Züber Spicy Chickpea Chips Vitamins & Minerals
Vitamins
Folate
28.5µg · 7% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
87mg · 12% DV
Magnesium
35mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
156mg · 5% DV
Züber Spicy Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Spicy Chickpea Chips
To burn the 123 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Spicy Chickpea Chips?
Züber Spicy Chickpea Chips are a packaged, crunchy snack made with chickpeas and seasoned with a spicy blend. They have a savoury, gently earthy chickpea flavour, with the seasoning adding heat; their crisp texture makes them an easy alternative to familiar potato crisps.
They’re usually eaten straight from the pack as a snack, whether at home, at work or on the go, and pair well with a cool yoghurt dip or hummus. Their chickpea base provides plant protein and fibre, though they also contain a substantial amount of carbohydrate. A serving of about 30 g is a handy portion if you want to enjoy them alongside a sandwich or other light meal.
How Nutritious Is Züber Spicy Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Spicy Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Spicy Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Spicy Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Spicy Chickpea Chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.