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Züber sour cream & onion chickpea chips Calories
Chickpea-based, sour cream & onion flavored, high-fiber snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber sour cream & onion chickpea chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 21.6 g of carbs, 7.2 g of protein, 4.8 g of fat and 5.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber sour cream & onion chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Züber sour cream & onion chickpea chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber sour cream & onion chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 1.5 g | 6 kcal |
| 10 piece (mini) | 15 g | 63 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Züber sour cream & onion chickpea chips
Are Züber sour cream & onion chickpea chips a healthy snack?
Züber sour cream & onion chickpea chips can be a more filling snack than some crisps because they are chickpea-based and contain fiber. They are still a seasoned packaged snack, so treat them as an occasional snack rather than a substitute for a balanced meal.
What are Züber sour cream & onion chickpea chips made from?
Züber sour cream & onion chickpea chips are chickpea-based and have sour cream and onion flavoring. The product name describes the flavor, not every ingredient; the exact recipe and seasoning components are listed in the product’s ingredient information.
Do Züber sour cream & onion chickpea chips taste like potato chips?
No, Züber sour cream & onion chickpea chips do not taste exactly like potato chips. Their chickpea base gives them a different flavor and texture, while the sour cream and onion seasoning adds a familiar savory note.
Do Züber sour cream & onion chickpea chips contain real sour cream?
The words “sour cream” in Züber sour cream & onion chickpea chips describe the flavor and do not, by themselves, confirm that real sour cream is used. The ingredient information specifies whether the seasoning includes a dairy ingredient.
How should you store Züber sour cream & onion chickpea chips after opening?
Seal Züber sour cream & onion chickpea chips tightly after opening, or move them to an airtight container. Keep them somewhere cool and dry; exposure to humid air is what most often makes crunchy chips go stale.
Can Züber sour cream & onion chickpea chips cause gas or bloating?
They can cause gas or bloating in some people because chickpeas contain fiber and fermentable carbohydrates. If you are not used to chickpea-based snacks, try a small amount first and notice how you feel.
Are Züber sour cream & onion chickpea chips good for weight loss?
Züber sour cream & onion chickpea chips can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their crunch can make it easy to keep snacking, so serving some into a bowl instead of eating from the bag can help with portion control.
Can people with diabetes eat Züber sour cream & onion chickpea chips?
People with diabetes can eat Züber sour cream & onion chickpea chips, but the chickpea base does not make them carbohydrate-free. The portion and the rest of the meal affect the blood-glucose response; anyone adjusting food around diabetes medication should ask their care team.
What dips go well with Züber sour cream & onion chickpea chips?
Züber sour cream & onion chickpea chips pair well with plain yogurt dip, hummus, or a mild vegetable dip. Choose a less strongly seasoned dip so it does not overwhelm the sour cream and onion flavor.
Can Züber sour cream & onion chickpea chips replace croutons in a salad?
Yes, you can crumble Züber sour cream & onion chickpea chips over a salad for a crunchy topping. Add them just before serving so they stay crisp, and keep the dressing mild enough to complement the onion seasoning.
Züber sour cream & onion chickpea chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
32µg · 8% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Sodium
260mg · 11% DV
Potassium ⭐
216mg · 6% DV
Züber sour cream & onion chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber sour cream & onion chickpea chips
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber sour cream & onion chickpea chips?
Züber sour cream & onion chickpea chips are a packaged, crunchy snack made with chickpeas and seasoned with a tangy, savoury sour cream and onion flavour. Their crisp texture and familiar seasoning make them easy to enjoy between meals, pack for work or travel, or serve alongside a sandwich. They’re also a convenient alternative when you want a savoury snack with a different base from conventional potato crisps.
Chickpeas give these chips a notable fibre and protein contribution; they provide 13 g of fibre per 100 g. For a more balanced snack, serve a modest portion with fresh vegetables, or pair them with a simple dip. The flavour is already well seasoned, so they can be enjoyed without extra toppings.
How Nutritious Is Züber sour cream & onion chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber sour cream & onion chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber sour cream & onion chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Züber sour cream & onion chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber sour cream & onion chickpea chips Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.