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Züber Sour Cream Chickpea Chips Calories
Chickpea-based crunchy snack with sour cream flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Sour Cream Chickpea Chips (40 g) has 174 calories. That works out to 435 calories per 100 g. It contains 22.8 g of carbs, 5.4 g of protein, 6.6 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Sour Cream Chickpea Chips Nutrition Facts
Selected: 1 pack (small) · 40 g
174
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
5.4g
· 11% DV
Fat
6.6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Züber Sour Cream Chickpea Chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Sour Cream Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 174 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 10 piece (small) | 30 g | 131 kcal |
| 1 serving (medium) | 40 g | 174 kcal |
| 1 cup (medium) | 45 g | 196 kcal |
| 1 serving (large) | 60 g | 261 kcal |
| 1 pack (large) | 80 g | 348 kcal |
| 2 pack (double) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Züber Sour Cream Chickpea Chips
What are Züber Sour Cream Chickpea Chips?
Züber Sour Cream Chickpea Chips are a crunchy, chickpea-based snack with sour cream flavoring. They are made to be eaten as chips, rather than as a substitute for plain cooked chickpeas, and the product information lists dairy as an allergen.
Do Züber Sour Cream Chickpea Chips taste like sour cream?
Yes, Züber Sour Cream Chickpea Chips have a tangy, creamy-style sour cream flavor and a crunchy texture. The flavor is a seasoning on a chickpea-based snack, so expect a savory chip rather than the taste or texture of a bowl of sour cream.
Are Züber Sour Cream Chickpea Chips made from chickpeas?
Yes, Züber Sour Cream Chickpea Chips are chickpea-based. They are still a seasoned packaged snack, not simply roasted or boiled chickpeas, so the full ingredient list is the right source for checking the exact ingredients in your pack.
Are Züber Sour Cream Chickpea Chips healthier than potato chips?
They offer a chickpea-based alternative with protein and fiber, but that alone does not make Züber Sour Cream Chickpea Chips universally healthier. Compare the serving size, salt, and fat with the potato chips you have in mind, and treat both as snacks rather than meal replacements.
Do Züber Sour Cream Chickpea Chips contain actual sour cream?
“Sour cream” describes the flavor of Züber Sour Cream Chickpea Chips; it does not necessarily mean the snack contains a spoonful of sour cream as an ingredient. Dairy is listed as an allergen, so the product is not dairy-free; consult its ingredient list for the specific dairy ingredients.
How do you keep Züber Sour Cream Chickpea Chips crunchy after opening?
Seal Züber Sour Cream Chickpea Chips tightly after opening, or transfer them to an airtight container, and keep them somewhere cool and dry. Moisture makes the chips lose their crunch, so eat the opened pack soon rather than leaving it exposed.
Can Züber Sour Cream Chickpea Chips replace cooked chickpeas in a recipe?
No, Züber Sour Cream Chickpea Chips are not a direct substitute for cooked chickpeas. Their crunchy texture and sour cream seasoning suit snacking, while cooked chickpeas are soft and unseasoned enough to work in dishes such as stews, salads, and hummus.
What dips go well with Züber Sour Cream Chickpea Chips?
Züber Sour Cream Chickpea Chips pair well with a simple yogurt dip, hummus, or fresh vegetable sticks. Since the chips already have sour cream flavoring, a lightly seasoned dip works well without overpowering their tangy taste.
Are Züber Sour Cream Chickpea Chips a good snack for a lunchbox?
Züber Sour Cream Chickpea Chips can be packed as a crunchy snack for someone who can safely chew them, but they are not a balanced lunch on their own. Keep the pack sealed until eating so the chips stay crisp, and avoid them for anyone with a dairy allergy.
Can you eat Züber Sour Cream Chickpea Chips with drinks or at a party?
Yes, Züber Sour Cream Chickpea Chips work as a savory party snack and can be served alongside drinks or other small bites. Put out a bowl rather than leaving the opened bag exposed, which helps preserve the chips’ crunch.
Züber Sour Cream Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Folate
42µg · 11% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
114mg · 16% DV
Sodium
288mg · 13% DV
Potassium ⭐
164mg · 5% DV
Züber Sour Cream Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Sour Cream Chickpea Chips
To burn the 174 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Sour Cream Chickpea Chips?
Züber sour cream chickpea chips are a packaged savoury snack made with chickpeas and flavoured to give a tangy, creamy sour-cream taste. They have the crisp bite of a chip, with a mild legume note beneath the seasoning. The flavour is rich and savoury rather than sharply sour.
In Turkey, they work as an easy snack with tea or during a film; elsewhere, they fit lunchboxes, road trips and casual sharing. Chickpeas give them more protein and fibre than many conventional snack chips, though they are still a crunchy snack rather than a meal. For a lighter-feeling snack plate, serve a small portion with fresh vegetables or a simple dip.
How Nutritious Is Züber Sour Cream Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Sour Cream Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Sour Cream Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber Sour Cream Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Sour Cream Chickpea Chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.64g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.