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Züber Snack Balls Calories
Fruit- and nut-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Züber Snack Balls (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 14.9 g of carbs, 2.2 g of protein, 5.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Snack Balls Nutrition Facts
Selected: 2 piece (medium) · 30 g
118
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
2.2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Züber Snack Balls nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Züber Snack Balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 118 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 1 pack (large) | 40 g | 157 kcal |
| 3 piece (large) | 45 g | 176 kcal |
| 4 piece (extra large) | 60 g | 235 kcal |
| 1 cup (chopped) | 75 g | 294 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Züber Snack Balls
What are Züber Snack Balls made of?
Züber Snack Balls are fruit- and nut-based, while the exact ingredients can differ between varieties. Some versions may include ingredients such as cocoa, so check the ingredients list on the specific pack if you want to know what is in that flavor.
Are Züber Snack Balls healthy?
Züber Snack Balls can be a convenient snack because they are made with fruit and nuts. They are still a packaged snack, and their fruit sugars and fat contribute to your overall intake, so consider them an addition to—not a replacement for—a balanced meal.
Do Züber Snack Balls contain added sugar?
Added sugar can vary by Züber Snack Balls variety. Fruit ingredients provide naturally occurring sugars, so look at the ingredients list on your particular pack to see whether sugar or another sweetener has also been added.
Are Züber Snack Balls good for weight loss?
Züber Snack Balls do not cause weight loss on their own. Their fruit-and-nut ingredients may make them a satisfying snack, but eating several straight from the pack can add up; portion some out if you are keeping track of your intake.
Can people with diabetes eat Züber Snack Balls?
Some people with diabetes may be able to include Züber Snack Balls in their meal plan, but fruit sugars and carbohydrates can affect blood glucose. Account for the portion and the specific product; if you use insulin or glucose-lowering medication, ask your diabetes care professional what suits you.
Are Züber Snack Balls suitable for children?
Züber Snack Balls can be an occasional snack for children who can chew them safely. Whole balls may pose a choking risk for young children, so break them into smaller pieces and check the variety’s ingredients for anything your child needs to avoid.
How should you store Züber Snack Balls after opening?
After opening Züber Snack Balls, close the package tightly and keep it in a cool, dry place. Follow any different storage instructions printed on the pack, and do not eat them if their smell or texture has changed.
Can you eat Züber Snack Balls for breakfast?
Yes, you can eat Züber Snack Balls at breakfast, but they work better as a convenient addition than as a complete meal. Pair them with something like yogurt or milk for a more substantial breakfast.
Are Züber Snack Balls good before a workout?
Yes, Züber Snack Balls can be a convenient pre-workout snack because their fruit ingredients provide carbohydrates. If food close to exercise upsets your stomach, eat them earlier; try a small amount first if you have not used them before training.
Can you freeze Züber Snack Balls?
Yes, you can freeze Züber Snack Balls in an airtight container. Their texture may change after thawing, so try a small amount first and avoid refreezing them once they have thawed.
Züber Snack Balls Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
71mg · 10% DV
Magnesium
41mg · 10% DV
Potassium ⭐
173mg · 5% DV
Sodium
7.2mg · 0% DV
Züber Snack Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Snack Balls
To burn the 118 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Snack Balls?
Züber Snack Balls are compact, ready-to-eat bites made around fruit and nuts. The exact ingredients can vary by variety, but the idea is a naturally sweet, portable snack with a more substantial texture than a piece of fruit on its own.
They’re soft and chewy, with sweetness balanced by the richness of nuts. In Turkey they’re handy for a quick bite between meals or alongside tea; elsewhere, they fit easily into a lunchbox, work bag or travel snack stash. They provide 8.1 g of fibre per 100 g. Because they’re fairly energy-dense, a small portion is often enough; pair one with unsweetened tea or coffee if you want a less-sweet snack break.
How Nutritious Is Züber Snack Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Snack Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Snack Balls Contain Allergens?
Contains these allergens:
Which Diets Is Züber Snack Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Snack Balls Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.